Holistic & Beauty Treatments by Debbie

Nail inspection to check I'm still up to my standards😁💅

https://www.mirror.co.uk/news/health/dermatologists-warn-life-changing-allergies-29710010

Dermatologists warn of 'life-changing' allergies triggered by gel nail polishes Dermatologists are warning against getting at-home gel manicures after a surge in 'life-changing' allergies, which could stop you getting important medical operations, triggered by improper use

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Snow days are the best

Another day another wedding❤😎

Try this if you are unlucky enough to get this condition…

Sciatica Relief With One Exercise Today’s video covers sciatica and the one exercise I find to be most helpful in terms of relieving pain, which is the sciatic nerve mobilization. Sciatica mo...

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The power of chakras. The body is so complex and misunderstood. If you have been ordained in reiki healing the colors you see around people are truly something and often totally relate to areas of need💚❤🧡💛💙💜💗

🔈DO NOT ROLL OUT THESE AREAS OF YOUR BODY

Foam rollers or lacrosse balls can be really useful to self-release tight muscles or trigger points however not every part of the body can be rolled out. We need to keep common sense about where to and where NOT to be rolling out.

It is not recommend to roll out the following 5 areas of the body.

1. Side of your neck, especially behind your collar bone. There are lots of nerves there.

2. Armpit; there are some important muscles accessible in this region, but it’s also easy to press your nerves against your arm bone and thinking it’s good because ‘it hurts’.

3. Between your triceps and biceps, on the inside of your arm. This area is often worked to help with ‘fascial planes and sliding’, which probably isn’t happening the way we think. It’s also an area where you are able to directly press your nerves and blood vessels against the bone. Never a good idea.

4. Your abdomen. Stop pressing heavy objects into your abdomen. Are you trying to roll out your liver and kidneys? Your psoas is underneath all your organs. Not going to happen.

5. Back of your knee. You have nerves and blood vessels directly in the back of your knee, proceed gently in this region if at all.

When foam rolling, focus on areas of muscle mass, not arteries, nerves or organs.

Are there any other areas that you would add to the list?

Cannot beat a lash lift, if you don’t want to faff with mascara this is for you. Can always put a mask on whilst doing this😘 to lift and brighten skin.

So many bags of donations going to neighbouring counties of victims. Astounding genourosity from clients 😻 😘

Just spent a marvellous hour having a massage with Debbie at Holistic & Beauty Treatments by Debbie. So chilled now…… would recommend to anyone in need of a pamper. Thank you very much!

Lower Back Pain Symptoms, Diagnosis, and Treatment Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs or tendons. Learn about the main causes and treatment options.

This is why! People always think an area with pain should be treated, more often than not its a different part that is contributing to the issue.

🔈 KNEE PAIN? IT CAN BE PATELLA MALTRACKING

Patella maltracking is one of the main causes of knee problems, so it’s important to understand why it occurs. If you have general knee problems, this brief guide will help clarify exactly what patella maltracking is and how it might be responsible for your pain. We will explain what the patella is, why it tracks incorrectly and the problems this can cause, as well as briefly touch on what can be done to relieve pain.

What is the patella?
The patella is what most people know as the kneecap. It is the point highlighted green in the picture. The movements of areas of the whole body can have an impact on the way the patella tracks over the knee, so the movement of the kneecap can point to different problems. In the immediate area around the knee, we are most concerned with the impact of these quadricep muscles.

What is patella maltracking?
Patella maltracking is an imbalance problem. The muscles in the upper thigh, the vastus medialis (inside) and vastus lateralis (outside) pull on the patella tendon in different directions. If one side is tighter than the other, it will pull the patella out of balance. Demonstrated with this simple diagram, the patella should ideally run smoothly down the middle of the groove between the condyles (the two sides) of the femur, at the end of your thigh bone.

In most cases of patella maltracking, the lateral (outer) quad is overactive and stronger than the medial (inner) quad, which is weak and underused. In these cases, the patella gets pulled out of the groove, to the side, and rubs against the femur, and this is what causes the pain you feel.

When the outer quad is especially tight, it can even pull the patella out of the joint and cause a dislocation. To tackle patella maltracking, therefore, you have to address the tightening of the muscle and the strength imbalance.

What causes the muscle tightness?
There are a number of reasons that the patella movement can become imbalanced, but muscle tightness is caused by an imbalance in strength or through muscles being overworked or used incorrectly. The muscle tightness stemming from improper muscle use comes from an evolutionary survival mechanism. When the muscle is overworked, there is a risk that it will tear and be damaged. In order to prevent this, the body sends impulses for the muscle to contract and avoid overstraining. This contraction forms a permanent knot in the muscle, which shortens the muscle. The shortened muscles then pulls tighter on the joint, causing it to feel stiff. The stiff feeling makes you want to avoid using the joint.

The corrective measures made by your body are well-intentioned, as they may prevent you from performing seriously harmful actions, but these warning signs leave lasting stiffness in the body. The muscle knots causing this stiffness can be removed manually. If you remove the knot, the muscle can be restored to its full length, preventing tightness and alleviating the pain. You can do this, simply, by massaging the knot. This breaks it down, switching off the nervous impulse and releasing the waste products caught in the knot. It also restores blood-flow to the muscle.

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