Self-Care Resources Therapy & Training

This is it, lovely @ June is the last chance to unlock the door to our nurturing Self-Care Membership and online library for just £7 a month or LIFETIME membership of £240

July will see changes to the prices and structure for new members

So Why join, you ask?

Lock in your membership price
Access all current and future personal development resources in The Self-Care Library
Access discounts for 1-1 sessions

What’s so special about The SRTT Self-Care Community?
Imagine a place where encouragement blooms like flowers, where support wraps around you like a warm embrace, experts share to support your growth into the most vibrant version of you and other members are cheering you on as you share your most authentic self! All for less than the price of your weekly latte!

But here’s our pinky promise 🤞: once you're with us, your price never changes. If you join now at £7, your membership fee remains the same as long as your journey with us continues.

A you ready to make this commitment to yourself in your ever-evolving self-care adventure?

Then, why wait? Let's embark on this journey together, and lock in that sweet £7 price before the stars of July whisper change. We're here, ready to welcome you with open hearts and sparkling souls.

Your future self will thank you.

https://www.srtt.co.uk/membership

Let the magic of self-care unfold, one day, one step, one £7 moment at a time. Because you are worth it.

Hello, my beautiful friends, it's Sarah, your self-care bestie here, waving you over to the cosy, corner of the internet that I call home.

Have you ever felt like you're giving pieces of yourself to everyone, only to find your own well has run dry? YES?! I completely understand!
It can be easy to get so busy topping up everyone else that we forget to water our own garden amongst the hustle of life's demands.
BUT I have got you! This month, we're journeying together through the sometimes mysterious lands of boundaries in The Self-Care Resources Therapy & Training Self-Care Membership Community.

Boundaries aren't walls to keep the world out, no, they're beautiful, glowing lanterns that guide us and others in how to tread lovingly in our space. They help us nurture our garden so it can thrive, not just survive. This month, we will focus on lighting those lanterns and placing them just where they need to be, illuminating our path to better self-care and mutual respect.

Join us inside SRTT Self-Care Club Membership Community in June for only £7 a month and start your transformation journey, receive empowering wisdom shared over cups of empathy tea, and a treasure trove of tools to help create your self-care toolbag.
Our community is a place where your soul can dance freely, in a safe space, with group experts and new friends, who are on this journey alongside you, step by step.

So, my dearest friends, if you haven't yet, I'm inviting you to join us in The Self-Care Membership Community during June for only £7 a month, and once you're with us, your price never changes. If you join now at £7, your membership price will not increase as long as your journey with us continues.

So what are you waiting for? Let's sprinkle some of that self-love magic dust together, crafting boundaries that feel like a cosy, warm blanket rather than a cold, distant barrier.

This is your sign, your nudge, your gentle breeze towards nurturing the gorgeous soul you are, with all of us here to support you. Because together, we're not just growing; we're transforming.

So, why wait? Let's embark on this journey together, and lock in that sweet £7 price before the stars of July whisper change. We're here, ready to welcome you with open hearts and sparkling souls.

And it all begins with saying yes to you.

With love and sparkles
Sarah

Welcome to May,
This month, we’re diving into the vibrant world of Emotions in our SRTT Self-Care Club.

Yes, you heard it right! May is all about exploring, embracing, and empowering our emotional landscapes.

Emotions guide us, teach us, and sometimes even overwhelm us. They are the colours with which we paint our experiences, shaping our reality in the most profound ways. This month, let’s learn to navigate this emotional voyage with grace, understanding, and a whole lot of self-love. 💖

What’s on the agenda?

Our group experts will be sharing in SRTT Self-Care Club Membership Community

and in our online library you'll find:

Guided Meditations:
Dive into the depths of your emotions, learning to identify, understand, and peacefully coexist with them.

Emotional Freedom Technique (EFT) Sessions:
Tap away the stresses and strains, embracing emotional balance and freedom.

Distance Energy Healing: Receive healing, sending soothing vibrations to your emotional body, helping you achieve equilibrium and serenity.

In SRTT Self-Care Club, we’re not just acknowledging our emotions; we’re celebrating them!

Embrace the beautiful, the tough, the ecstatic, and the subtle emotions that make us who we are.

Remember, you’re not alone on this emotional rollercoaster. We’re here to hold your hand, offering support, understanding, and a safe space to express and explore.

For those yet to join our nurturing community, it’s never too late! The door to emotional empowerment and self-care galore is just £7 a month away. Let’s unlock it together!

May is your month to shine, to feel deeply, and to rise empowered.

Join us on this journeys designed to transform your emotional challenges into strengths.

Let’s make it beautiful together!

April is all about amplifying our voices in the most vibrant way possible. This month, in The Self-Care Club Membership, we're turning the volume up on our game because when we connect and express ourselves effectively, we build bridges, we create bonds, and we open doors to endless possibilities!

Whether it's sharing from the heart, listening like we've never listened before, or learning the art of compassionate conversation, we're all about empowering each other to speak our truths with confidence and love!

Jump into this month's journey with us, and let's transform our talks into something truly magical!

After all, every word you speak plants seeds of growth – so let's make them bloom beautifully together!

And if you're ready to take your self-care talk to the next level, join The Self-Care Club for only £7 a month — let's make every word count, together!

Guess what, my beautiful Self-Care Warriors?!
The journey to a MAGICAL you is about to get even easier and more exciting! *Drumroll, please* I have begun the process of recording the AUDIOBOOK version of “Starting Your Self-Care Journey”! Yes, you heard it right! Now, you can soak up all the self-care goodness while you're on the go, working out, or just relaxing at home!

Imagine this: My voice, guiding you through each page, sharing warmth, encouragement, and tons of sparkly self-care tips right in your ears. Your very own self-care BFF right there cheering you on!

Stay tuned for sneak peeks, behind-the-scenes moments, and of course... the big release date announcement! Don't forget to turn on notifications so you don't miss out on any of the sparkly updates!

This is YOUR time to shine and embark on a self-care journey like never before! Are you ready to turn the page (or hit play 😉) on a new chapter of self-love and happiness? Let me know in the comments!

Have you joined The Self-Care Club Membership yet? At only £7 a month what's stopping you from taking the next step on your healing journey?

Hey there lovely soul!

Are you ready to embark on a journey of self-discovery and growth? It's time to prioritise your well-being and embrace the power of self-care!

I believe that true self-care goes beyond bubble baths and face masks. It's about nurturing your mind, body, and soul to create a life that you truly thrive in. And today, I'm inviting you to join The SRTT Self-Care online Membership for only £7 a month!

When you become a member, you'll not only have access to an online library of resources BUT also our vibrant community of like-minded individuals who are all striving to make positive changes in their lives. Together, we'll support and uplift each other as we navigate the beautiful path of self-care.

Here's a sneak peek at what you can expect from our Membership:

🌼 Letting Go of Anxiety: Discover powerful techniques and practical strategies to release anxiety's grip on your life. Say goodbye to sleepless nights and hello to a calm and centered mindset.

💖No More People Pleasing: Uncover the confidence to set healthy boundaries and prioritize your own needs and desires. It's time to say "yes" to yourself without feeling guilty!

✨Creating Confidence: Develop a strong foundation of self-confidence that empowers you to take on any challenge with grace and resilience. Embrace your unique strengths and shine your light!

💖Improving Communication: Learn effective communication skills that will enhance your relationships, both personally and professionally. Say goodbye to misunderstandings and hello to meaningful connections.

✨Building Better Boundaries: Discover the art of setting boundaries that honor your needs and protect your energy. Create a harmonious balance in your life that allows you to prioritize what truly matters.

Are you ready to embark on this transformative journey with us? Join The Self-Care Club online Membership today for only £7 a month and unlock a world of self-care wisdom, guidance, and support!

Click the link below to become a member now and try us F R E E for 3 days
https://www.srtt.co.uk/membership/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiIzODE0MjZiYi0yOThlLTQ0NGEtODhkOS05NmVkZmU0NGMwM2IifQ

Remember, investing in your self-care is an investment in yourself. Together, we'll celebrate your achievements (big or small) and empower you to become the most authentic version of yourself.

Here's to creating true self-care practices and thriving within your life!

With love,

Sarah

Amazon has put my book on sale!! Go grab a copy quick the sale didn't last long on my journal 😁
🔗👇 Check comments

What will you do today to treat yourself well?

I believe one of the foundations of self-care is treating yourself with loving kindness, treating and talking to yourself just like you would a best friend. However, many people find that negative self-talk impacts their mental, emotional, physical and spiritual health which is why you'll find resources to support you in creating positive self-talk in the SRTT Self-Care Club Membership.

If you'd like support to create more positive self-talk check out our website for membership options.

Change can be scary! FACT!
It can even seem impossible!
The gap between where you are and where you want to be can appear MASSIVE.
However, in truth, by taking a small step forward in your self-care journey, can be the most life changing thing you will ever do for yourself.

Self-care and living your best life isn't something that happens overnight, it takes time and commitment. Often it takes a small slice of bravery and a little step out of your comfort zone, to make the biggest impact.

To learn more about what you truly desire, how to genuinely put yourself first without guilt and commit to your dreams, then my brand new book is your perfect companion for this very personal journey.

Starting Your Self-Care Journey: Creating space to nourish you Starting Your Self-Care Journey: Creating space to nourish you

Are you fantastic at supporting your clients but often find yourself forgetting about you?

🤔Do you wish you knew how to pay more attention to your own needs?

🤔Do you feel ready to create change in your life, but are unsure of where to start?

This first book in the Self-Care Journey books, created by Self-Care Queen Sarah Reddan , is the perfect place to begin by creating space to nourish you!

Starting Your Self-Care Journey: Creating space to nourish you https://amzn.eu/d/4IUQDO5

Starting Your Self-Care Journey: Creating space to nourish you Starting Your Self-Care Journey: Creating space to nourish you

On Wednesday it's podcast day - you can find a new episode on our website AND join us in SRTT self-care journey with Sarah Reddan for a live recording of a future episode.
Today I am joined by Luna Black Moon Cove to have a conversation about healing the healers live at 10:30am.

Have you joined the club?

Are you going to join the club?
🎉 The doors to SRTT self-care club membership open 01/02/22!
Our online membership has been created to support busy people on their self-care journey.

🥳Join as a founding member and your membership price will NEVER increase throughout the lifetime of your membership.

The Self-Care Club course has 13 modules, so every 4 weeks you'll have access to a new
✨ Mindset & motivational video
✨ Hypnotherapy Audio
✨ Guided meditation

You'll also have access to:
✨ Selected Self study courses
✨ Guest speaker events
✨ SRTT self-care journey Community group

So if you are ready to invest in yourself and start your self-care journey come and join the club:

https://www.srtt.co.uk/membership