Stuart Owen Boxercise

New term starts tomorrow!
Suitable for ALL levels of fitness and ability.
Newcomers always welcome.
Small, non-intimidating classes - maximum 16 people.
www.sopt.co.uk/boxercise/ to book your place

They're ready! Are you?
6.30pm Thursdays
GADSAD Sports Hall, Elson

New term of Boxercise starts this coming Thursday.
Suitable for ALL levels of fitness, ability, & experience.
Full coaching if you're new to Boxercise.
Totally non-contact. All punches are aimed at focus pads.

Drop me a PM or WhatsApp me>> 07879 275527 to book your place.

Tonights class mixes Boxing skill, big powerful punching, with added strength and cardio drills.
The Power Punch classes are a great stress-buster, and burn a great calorie burner too.
Newcomers ALWAYS welcome.
As usual, tonights class is highly adaptive regardless of your fitness or experience level.
I keep the class numbers low, so Hit the WhatsApp contact button or PM me NOW to grab one of the last remaining slots.

Booking now open for the first Boxercise Bootcamp phase of 2024.
https://stuartowen-pt.square.site/product/boxercise-6-week-bootcamp/12?cp=true&sa=true&sbp=false&q=false
MELT CALORIES - BURN FAT - TONE MUSCLE
Boxercise classes typically involve hitting focus pads and full body workouts.
It’s a fun, energetic and challenging active workout.
Great for beginners or anyone wanting to maintain fitness
The ultimate stress relief with all exercises adaptable to ANY fitness level.

Book for the whole term, or just a trial class at https://stuartowen-pt.square.site/product/boxercise-6-week-bootcamp/12?cp=true&sa=true&sbp=false&q=false

Final Boxercise term of the year kicks off tomorrow evening at 6.30pm.
Why wait until January to start new exercise habits?
Drop me a PM now to book your place.

There is still time to join us tomorrow evening, but places are filling up fast! The class is capped at just 12 people.
Drop me a PM NOW to ask questions and reserve one of the few remaining places.

Boxing as a sport isn't for everyone. Personally I hate the brutality it!
But as a form of exercise it is hard to beat.
Boxercise takes the training techniques used by professional Boxers, and makes them accessible to everyone regardless of fitness level, ability, or disability.
Everything that we do is highly adaptable so if you don't have full movement in a limb, can't get up and down off the floor too well, or don't feel confident enough to do a Burpee, there will always be an alternative.
Above all, and this is especially typical in my classes, Boxercise is a safe space where for an hour, who you are or what your story is gets put to one side.
When the gloves go on, everyone is equal!

Back from the half term break this Thursday at 6:30pm
Have Fun
Meet New People
Smash Away The Stress
Work At Your Own Pace
Build Self Confidence
Burn Over 500 Calories Every Session
Learn Something New
An Hour To Yourself !!

Suitable for ALL levels of fitness, ability, and experience.
Drop me a message via PM to ask questions or reserve your place.

MELT CALORIES - BURN FAT - TONE MUSCLE
Boxercise classes typically involve hitting focus pads and full body workouts.
It’s a fun, energetic and challenging active workout.
Great for beginners or anyone wanting to maintain fitness
The ultimate stress relief with all exercises adaptable to ANY fitness level.

Book your place at www.sopt.co.uk/boxercise/

Both classes return this week after the Easter break.
A special edition of Fit2Fight starts at 1.30pm tomorrow. Find out more https://www.facebook.com/groups/fit2fightuk

Boxercise returns at 6:30pm on Thursday (limited availability for this one.)

Drop me a PM for more information about either

I have a handful of places still available in my Thursday evening Boxercise class. (www.sopt.co.uk/boxercise/ )

Boxercise is the best known exercise class based on the training methods used by boxers.
You'll be hitting focus pads - no class involves hitting an opponent.
It is a fun, challenging and safe workout which is great for stress busting, accessible to ALL ages and fitness levels.
Unintimidating small class (12 maximum) where you'll join non-judgemental, like minded people of all ability levels.
Vent some stress - blast some calories - have a lot of fun!

www.sopt.co.uk/boxercise/ to find out more and book a place.

Is poor health affecting your quality of life?
Fit2Fight is an exercise class aimed at helping you fight back against the condition you are living with.
We're NOT here to kill you with exercise, we're here to help you feel better.
We're also open to anyone who wants to exercise bit simply doesn't feel fit enough to join a class.
You can work at your own pace.
You can work as hard or as easy as you like.
Drop me a message now to find out more & please join our facebook group>> https://www.facebook.com/groups/fit2fightuk

Boxercise Bootcamp now includes:
🥊60 minute Boxercise class every Thursday 6:30pm
🥊Access to a library of 30 minute fitness boosting home workouts
🥊Personalised feedback data to allow you to measure your fitness improvements

PLUS, you get the Fat zapping, strength building, stress busting effects of the original and best fitness class based around training technique used by professional boxers.

Ideal for ALL levels of fitness, experience and ability.

Message me now to book a trial class for just £6.50

This is happening this evening at 6:30pm.
Contact me NOW to book a place at www.sopt.co.uk/boxercise-beginners/

It's not too late to book a place at tomorrows Boxercise Beginners Workshop.
Message me NOW with any questions or grab one of the last few places at www.sopt.co.uk/boxercise-beginners/

Increase your strength / decrease your stress!

Delivering a well timed Head Hook can be a knock-out blow in any Boxing match. Landing that same shot against the focus pads we use in Boxercise requires using a large number of muscles to be effective.
By applying the right technique, you can put a lot of power behind the punch even if you don't consider yourself to be especially strong or fit.

To learn how Boxercise can help you gain strength, increase fitness and burn off some stress, take an hour this coming Thursday to enjoy my Boxercise Beginners Workshop.
Message me with any questions or book your place at www.sopt.co.uk/boxercise-beginners/

If your goal for 2023 is to become more active, you NEED this…

Learn all the key skills of Boxercise away from the heat of a regular class!
During this 60 minute workshop I will teach you:
… how to stand with even balance so you won't ever feel that you'll fall over
… how to move like a boxer.. 4 highly effective Punches, and how to receive them on Focus Pads
… how to link punches together to make explosive combinations
All of these skills will allow you to confidently join a regular Boxercise class!
Message or Whatsapp me with questions or book your place at www.sopt.co.uk/boxercise-beginners/

Increase your strength and melt away 500 - 600 calories through Boxercise!

The Jab & Cross are the two most fundamental Punches in a Boxercise class.
Landing them with maximum power involves using your whole body, not just your arms, as you will generate a lot of power from positioning yourself correctly and using your core muscles.
This results in your body gaining overall strength as well as maximising the calorie burning effect of exercise.
My Boxercise Beginners Workshop will teach you everything you need to know to confidently join a regular Boxercise class.

Just 12 places are available.
See www.sopt.co.uk/boxercise-beginners/ to reserve a place or PM me with any questions.

Boxercise helps increase skeletal strength and bone density!

In Boxercise there is no physical contact between participants. All punches are aimed at Focus Pads.
Using these pads takes more concentration than strength, and needs correct coaching to avoid injury.
At my Boxercise Beginners workshop, I will show you how to use the pads safely and effectively, ensuring that you can handle even the most powerful punches.
Getting this right, will see your whole body gain strength and stability, and the impact will increase bone density which is critical for avoiding degenerative bone diseases like Osteoporosis later in life.

You can book a place now at www.sopt.co.uk/boxercise-beginners/ or message me with any questions.

Decrease back pain, and develop your core strength through Boxercise!

A lot of Boxing matches are won on strategy, with good footwork being key.
Although Boxercise doesn't involve hitting an opponent, good footwork is key to being able to deliver and handle (through focus pads) big punches.
At my Beginners Workshop, I'll show you how to stand in a way that will make it very hard for you to be knocked down by even the biggest punches.
This will help you train your core muscles, giving you better balance and posture, reduce your lower back pain, and maintain your mobility.

You can book a place now at www.sopt.co.uk/boxercise-beginners/ or message me with any questions.

Learn the basics of Boxercise away from the heat of a regular class!
During this 60 minute workshop I will teach you:..stand with even balance so you won't ever feel that you'll fall over..how to move like a boxer.. 4 Punches and how to link them together to make several explosive combinations
All of these skills will allow you to confidently join a regular Boxercise class and not feel out of place!
Message or Whatsapp me with questions and when you're ready, fill in the form at www.sopt.co.uk/boxercise-beginners/

Taking up a new fitness class in January can be pretty daunting, especially when you're joining a a well established group who know how things work.
So to kick things off for 2023 I'm running a special workshop for anyone who is completely new to Boxercise!
You'll learn how to:
**throw safe powerful punches
**handle even the biggest hits on the pads without getting hurt
**link the punches together to made challenging combinations
**sample the type of exercise drills used by Boxers to develop their strength & fitness (all of which melts over 600 cals per class!)
By the end of the workshop, you will have the confidence to join a regular Boxercise class and not feel out of place.

Just 12 places are available at a bargain price.
Book now at www.sopt.co.uk/boxercise-beginners/
Drop me a WhatsApp or PM with any questions

Fit2Fight Launches on 30th November, 1.30pm at GADSAD!
Is poor health affecting your quality of life?
Would you like to do something to help your condition?
Try exercising with Fit2Fight. We're NOT here to kill you with exercise, we're here to help you feel better.
You can work at your own pace.
You can work as hard or as easy as you like.
Drop me a message now to book your place & please "like & share" our page www.facebook.com/groups/fit2fightuk

Starting this coming Thursday!
Suitable for ALL levels of fitness and ability!
Full coaching for newcomers!
See www.sopt.co.uk/boxercise/ for more information

PM me to request a trial class at any time!

This is happening this evening at 6:30pm.
Contact me NOW to book a place at www.sopt.co.uk/boxercise/

Boxercise | Gosport | Stuart Owen Personal Training Boxercise classes with Gosport & Fareham's only Advanced Skills instructor.

It's not too late to book a place at tomorrows Boxercise Beginners Workshop.

Message me NOW with any questions or grab one of the last few places at www.sopt.co.uk/boxercise/

Boxercise | Gosport | Stuart Owen Personal Training Boxercise classes with Gosport & Fareham's only Advanced Skills instructor.

Delivering a well timed Head Hook can be a knock-out blow in any Boxing match. Landing that same shot against the focus pads we use in Boxercise requires using a large number of muscles to be effective.
By applying the right technique, you can put a lot of power behind the punch even if you don't consider yourself to be especially strong or fit.
Over time, your strength will build, along with your stamina. And for a bit of stress relief, there is no better form of exercise!

To learn how Boxercise can help you gain strength, increase fitness and burn off some stress, take an hour this coming Thursday to enjoy my Boxercise Beginners Workshop.
Message me with any questions or book your place at www.sopt.co.uk/boxercise/

Boxercise | Gosport | Stuart Owen Personal Training Boxercise classes with Gosport & Fareham's only Advanced Skills instructor.