Wright Track Coaching Videos

It’s Fitness Friday 💪 Are you up for today’s Tabata challenge?

Movement skills up this afternoon, join in for some balance, stability and movement work! 💪

Today’s movement skills session 💪

It’s Fitness Friday! Are you ready for today’s circuit challenge? 🃏 🎲

It’s fitness Friday so let’s see if you’re up for the challenge of this weeks circuit session!

Lockdown Leauge ✅
Check out coach James Wright taking on the Lockdown League challenge this afternoon! Reckon you can do better? To get involved check the video instructions for each event on the link below, and download a scorecard from the shared post last Friday. The events are great fun and there will be prizes! Don’t forget to share your efforts either here or on the R&N page. Good Luck! 🏃🏽‍♀️🏃🏼‍♂️ https://www.youtube.com/playlist?list=PLapGy_vJB19XLNHaeFh_iXA93k0O0jZ2s

HIP CONDITIONING The hip and adductor muscles play a key stabilising role when running and are often overlooked. Try this small conditioning series to add some strength and stability to these key muscles! 20s Copenhagen Plank 🇩🇰 12x Adductor Surfers 🏄‍♂️ 20s Ball Squeeze ⚽️ 10x Kneeling Hip March 💂

It’s Fitness Friday! Build up a sweat with today’s circuit session and let us know how you get on!

HAMSTRING CONDITIONING Your Hamstrings are put under a lot of stress when you run, particularly at speed, so it’s important you look after them. Try this quick series of simple body weight exercises to boost your hamstring strength! 12x Single Leg (SL) Hamstring Bridges 🌉 8x SL Romanian Deadlift 🇷🇴 20s SL Hamstring Bridge March 💂 20s Flutter Kicks 🦵

New Running Skills workout, hope you’re up for the challenge of the pyramid!

Today’s Movement Skills session, give it a go and let us know how you got on with the challenge at the end. Can anyone beat my 75??

Today’s running skills session, are you up for the challenge?

Have a go at our mobility and stability session from today!