The Fresh Prep Kitchen

Another amazing review from one of our customers! 😍😍

If you’re anything like Razz and don’t have the time to cook due to a busy life style but still want to eat well, we are perfect for you! 🎉🎉

Check us out at thefreshprepkitchen.co.uk

💧 Eat your water 💧

Struggling to drink enough water a day? If so, a great way to get water intake is through food! 🥒

Here are some examples of foods that are mostly made up of water and a great addition to your diet ✔️

Water has so many great benefits, some of these are -

* Increases energy and reduces fatigue
* Promotes weight loss
* Flushes out toxins
* Improves skin
* Supports joints

💧💧💧💧

Our Chinese style chicken with special fried rice boxed up ready for delivery 🤩🚚

This dish includes:

• Chicken breast marinated over night in a sweet and sticky sauce fried together with white rice, sweet corn, spring onions, sugar snap peas, and red onions finished with sesame seeds.

All macro’s for each dish are on our website -

www.thefreshprepkitchen.co.uk

Don’t forget if you currently have an order with us or hoping to place one for Sundays deliveries, the cut off for any amendments & new orders is tomorrow at midnight ⏰

Some of our food 🤩 all ready to be packaged up and delivered to our customers 🚚

Our fresh ingredients are sourced from our local area as we love to show our support for the local businesses. ☺️

You can place your orders on our website - www.thefreshprepkitchen.co.uk

Please pop us a message if you have any questions, we’ll be happy to help!

Our Quinoa Salad 🤩

• Chicken, Chorizo, and Quinoa Salad

Chicken breast and smokey chorizo sausage with a feta and quinoa salad including pomegranates, cherry tomatoes, toasted pine nuts and mixed fresh herbs with a honey mustard vinaigrette.

Perfect dish for people on the go 🏃‍♀️

www.thefreshprepkitchen.co.uk

Little Throwback to our taster day at 😍😍

Still have some great customers from this day!

Meal prep going out to our customers 🎉🎉

Everyone knows how much of a struggle getting good food in for all meals is! Let us do the hard work for you?!

Check us out at thefreshprepkitchen.co.uk

High protein bowl all ready to be ordered from the website 🎉🎉

Thefreshprepkitchen.co.uk

All orders for next week need to be in by midnight tomorrow 👍🏻👍🏻

NEW HIGH PROTEIN BOWL! 😍

Struggle to get your daily protein in?

As we know protein is essential for muscle growth, so if you’re a avid gym goer this is the one for you! 🔥🔥

Steak, Cajun chicken, boiled egg, Edamame beans, chickpeas, mixed veg and Cous cous! Full of flavour and protein! 🍗 🥩

All macros and calories up on website for Friday!

Thefreshprepkitchen.co.uk

BRAND NEW HIGH PROTEIN BOWL! 😍

All macros and photos will be up this week! 🥦

Will be available to order on website by Friday this week!

Thefreshprepkitchen.co.uk

Healthy food = Healthy mind ✨✨

We often only make the connection with Healthy foods to our physical appearance but it is just as important to our minds!

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. 🥦🥦

We deliver healthy balanced meals that also taste great! 😍

Thefreshprepkitchen.co.uk

What we offer at The Fresh Prep Kitchen:

Freshly prepared meal plans, designed by you, using only fresh ingredients.

We deliver for free to most areas in Southampton and its surrounding areas (up to 10 miles). 🚚 Our deliveries run every Wednesday and Sunday each week so you don’t need to freeze anything 🙌🏼

Our always fresh ingredients are sourced from our local area, and we love to show our support for local businesses. 🌱

We offer a wide range of foods, including vegetarian and vegan options. You also have the option to ‘create your own’ ✨

Orders are re accruing weekly and you can amend/cancel your order at anytime on our website - www.thefreshprepkitchen.co.uk

Please pop us a message if you have any questions ☺️

Sundays means delivery day! 🎉🎉

All our fresh meals being delivered to our customers ready for a brand new week 😍

Want to get involved? Head over to our website to make your order! Thefreshprepkitchen.co.uk

Raw Mixed Salad 🥗

• Sweet corn, beetroot, edamame beans, cherry tomatoes and chickpeas on a bed of mixed leaf finished with quinoa and pumpkin seeds. With a honey and mustard dressing✨ 🌱

www.thefreshprepkitchen.co.uk

Mid week delivery day! 🎉🎉

Getting all meals out to our customers covering their meals for Thursday, Friday and Saturday! 😍

Thefreshprepkitchen.co.uk

New meals coming soon 😍

We feel like we need to update a couple of our meals options which will be happening within next few weeks! 🎉🎉

Keep up to date on our website thefreshprepkitchen.co.uk

This is our Raw Mixed Salad with added Feta 🤩:

Sweet corn, beetroot, edamame beans, cherry tomatoes and chickpeas on a bed of mixed leaf finished with quinoa and pumpkin seeds. With a honey and mustard dressing.

You can see the macro’s for this dish on our website -

www.thefreshprepkitchen.co.uk

📸

First delivery day of the week 😊

Sending all our customers their meals for Monday, Tuesday and Wednesday! 🥦

If you want you meals sorted for the week, no washing up and deliver to your door check is out at thefreshprepkitchen.co.uk

Wednesday means delivery day! 😍

Fresh ready to eat meals going out to all our amazing customers!

Check us out at thefreshprepkitchen.co.uk

In pan action shot of our breaded cod 📸

Our main goal here at has always been to create great tasting balanced meals and we feel like this dish is a great example of that!

We get nothing but amazing feedback! Why not try for yourself at thefreshprepkitchen.co.uk where you can find this plus plenty of great dishes 😍

Customer pic of our chicken poke bowl 🤩

This includes - Chicken breast, jasmine rice, spinach, edamame beans, red cabbage and carrot slaw with soy sauce and sesame seeds. 😋

We also have a falafel option 😍

Thank you for the tag ✨

You can see all the macros for this dish and place an order through our website - www.thefreshprepkitchen.co.uk

We hope everyone enjoys their meals 🤩🚚

Another great customer picture, thank you for the tag 🤩

This is our cod fillet dish -

Cod fillet in a lemon and herb crumb with crushed new potatoes and asparagus spears served with parsley and white wine sauce.✨

If you fancy giving this a try, you can place an order through our website - www.thefreshprepkitchen.co.uk

Happy Friday everyone!! 🥳

We hope you’ve all had a lovely week and an even better weekend 👏

Don’t forget tonight is the cut off for any final orders or order amendments to current orders! This will be for Sunday’s deliveries 🚚

You can place new orders and amend any current orders on our website - www.thefreshprepkitchen.co.uk

If you have any questions please pop us a message and we will be more than happy to help ⭐️