Teo Personal Trainer

“Trust the timing, things happen for reason.”
Next time we can be the better upgraded version 🦾

Update from my last competition, I finished 6th position in Olympia amateur in portugal, defenitly I’m desapointed because I’m belive that i deserve more from that, my muscles condition and muscle size looking much better from another competitors in top 5. I saw that judges looked for vacum pose, I’m still need to working about that, and I still need to work more over my muscle presentation - posing on the stage, but insteed of that my muscles conditions looking very good, and I’m realy not happy and not agree with this results.
Next time when I going to compete, I will looking so f_cking good that I will not give them chance to take the wrong decision. 💪🏼😉💯
Coach:

STOP DOUBTING YOURSELF. WORK HARD AND
MAKE IT HAPPEN , NEXT TIME 💪🏼😉💯

Classic physique, Yes I’m not to show vacuum, but I think I have something else to show ABS🔥.

The more your focus on what you want in life, the faster it will become a reality.

I believe in that:
“If you really want something you need to work hard for that.” Hard work pays off!
I don’t know if I win the competition and the pro card tomorrow, but I know that I give everything from my self and if I no win tomorrow I will win the next time 👊🏼, never give up!

Eyes on the price!

Checking the body form, fasting cheking in the morning - 3 days before the Pro Qualification, 102kg for the moment lean muscle, soon we take the water out and reload the muscle with carbs, hopefully will be my best form, my best muscle condition to the moment.
I no want to stay on the same place , I want to keep going like pro athlethe, to reach my full potenytial🔥
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Ready for Action! 💥
- the muscle conditions looking crazy💪🏼
- 1 week out from Olympia amateur Portugal
- It’s time for PEEK WEEK
- time to win my IFBB Pro Card
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Coach
Gym 💯

Las personas importantes!

Posing on the beach 🏝️, training in the morning, good food to recovery and sun for relax and blood flow, muscle look pump and solid 💪🏼😉💥.

Continuous hard work to the End, to achieve my goal, the pro card loading 💪🏼

To progress I learning from the best ones 💪🏼,
Arnold Classic champion and probably the new Mr. Olympia, I wish you to achieve that 🏆

Eyes on the prize, focus on the goal!

More photos from my last show, looking amazing, but still have what to improve.
💥8 weeks to my pro qualification! 💪🏼

My favourite pose - side triceps,
unfortunately it’s not including on mandatory classic poses but i keep doing it in my free routine, its looking very good to my physique.💥

Front Relax pose + 4 mandatory poses, basic first looking over the physique.
💥something from my competition in the last week regional qualification UK.

Classic Physique Champion 🥇

Looks easy but I went through hell and to step on this stage. due to some medical problems, my form that you see right now is only 60-70% of what I will show in the near future. 💪🏼

Practise and more practice make the perfection!

I still warm up! From tomorrow real hard work begins - 100% motivated🔥
*5 weeks + 9kg muscles gain so far💪🏼

First posing, first check of my form, 2 weeks prep and have a good progress, soon will be to different level 💥
Coach
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We have to start somewhere, everything will come if you work consistently for it.
*my client Anelia keep my diet and training plan and here’s the results, for 3 months: -12 kg body weight and - 14cm on the waist size, we keep going, work in progress, soon will update the results.

My client , I’m so proud with him, everything it’s possible if you really want it 💪🏼.
He follow my nutrition plan and my training plan and results come, when transformation process finished I will upload more photos and information.

New Year, New Goals, New Resolution!
For the past 2 months we achieve good results with Stefan, he keeping my training and nutrition plan and results are here, - 15kg body weight and reduce the body fat, we keep going, the work it’s in progress.

Random pictures from competitions stages 2023 🔥personal.trainer

Photos from Competition season 2023
1st place classic physique class
* waiting for next year 💪🏼