MST Systems

I shall stop what I am doing immediately and listen to you eat for the next 3 minutes, no problem 👀

I needed to express my hatred for voice notes today, when I receive one randomly, I cannot help it, like genuinely a rush of disgust flys through my soul and i get offended at how rude and intrusive I find it

Is this just me? 🤔

I will help anyone, and my DMs are open for questions and I’ll usually always answer unless super busy .. if you just type nicely 😅

this weekend, make sure to tune into the live stream, we have ;







Going to be a great show 👊

This Saturday @ 12:00!

Free remember, message the gym if you’re going to confirm your spot so if any free spaces Conor knows and can give to someone else 🙌

My experience with the herb

A common question I have been asked a lot since quitting is “was it hard”?

I forgot to add to the slides that also it was giving me mad anxiety, literally a few days in the anxiety stopped and I felt much better … once i noticed my sleep improve and recovery fly up it was kind of the cherry on top to make me not even think about it again.

I love training and getting stronger and I do a lot of 0.5-1% things … so to gain a 42% sleep quality increase is absolutely wild haha so it made it super easy for me mentally to just f**k it off.

Albert Hall predictions?

We have a cheeky 2 in, Luke’s been prepping Pa nicely and should be a good show for him with these events and looks in good shape, Matt’s mainly focusing on SMOE but some cross over events so should be a nice one for him to.

My main coaching mission this show is to open up Matt’s shoulders back stage so he can clean that axle better as he’s recently got a bit to yoked and his racks a mess again, if axle goes well for him should be a good send

Predictions wise I’ll say Eddie Williams will put in a shift, he was impressive as f**k at worlds.

Just my opinion 👀 share if agree

No way round it …

Sometimes people are looking for a “cheat” to lift something that they just aren’t strong enough to lift right now, obviously learn how to do things correctly but new generation strongmen just seem to forget to get gym strong 😅

We had some amazing performances at ultimates this weekend to, here are our podium finishers ❤️

taking 2nd in a f**king stacked line up, is a absolute don when on form and is one of my all time favorite strongmen and one of the GOAT … for Matt to be here is just incredible and I’m glad we started the season late this year as he’s going to be even better for Europes and worlds … had a habit off falling off near the end of the year so we pushed his comps back to mid year and it’s going to pay off, trust!

battling and bonding with his rival 2 absolute studs in the u90s, very strange competition to me personally but won’t go into to much detail haha but these 2 are class

winning the u120s, no surprise to me just a absolute all round don, can’t wait for his next few years, mad potential

also put in incredible performances and gave a awesome send

Gin in hand 😂

Finally got the Britain’s title to her name, super proud of Lucy as this prep was a little rough BUT I knew she had levelled up again, we really just went to town on her knee and managed to overhaul her dumbbell so much which was a huge weakness, give her another few months and It’s going to get even better after the confidence from this show!

Also got to mention as he is also such a huge reason she is able to keep improving, proper love them both, mega

And finally for working Lucy’s grip, Rebecca has a huge grip and usually pips Lucy but the work has really paid off

I knew this competition was going to be a break away from the pack and not as close as usual and I’m real happy it paid off

Onto Vegas & Rogue as the focus next, 330kg deadlift targeted 🤯

Big MST squad u105s and u120kg 👊








Send it boys

Cheeky trio being send out to for the u90kg class this weekend 👊





Send it boys

Super proud to bring another huge squad to this weekends ESM & BSW








See you all there 👊

The first MST Pro ❤️

Had this idea since OSG and I’ve been slowly putting things into action, but proud to announce Tom as the first member!

Will receive;

Free coaching w/
Paid a month retainer starting at £250
Free MST everything (we have a full range coming soon 👀)

Little bit of a dream of mine to offer something like this to athletes in the lighter weight classes, I know it’s nothing world changing but every little helps, I plan to slowly build this team overtime to 10 members.

I just need to keep getting better as a coach and at business and I’ll dent this sport I swear to god ha

Thanks to everyone who supports MST, you make this possible and I promise to always put back into this wild sport

Class day for these boys 🇬🇧 taking 1st and 2nd

Tom ending the day with 4/5 event wins and Matt winning the final event on the sandbags

Proud of team MST this weekend

Huge send from the team today at Brits u80kg

4th
5th
7th
9th

Class, love strongman

Squad ❤️

Thought it was about time to go all in.

Available now;

✅ 15 spaces for personalised online coaching, dm to enquire (varying price options from £100pcm)

Coming soon;

✅ Full MST merch line, grip tops, cuffs and more

✅ Website overhaul, making it easier to book consults, apply for coaching, get merch and access the app

✅ App overhaul, removing glitches and bugs and also revamping the whole user interface, adding calendar system to make it easier to peak for competition dates and the ability to assign multiple programs at once

✅ Return of the YouTube for longer form content & more educational reels that will include all our coaches & their specialised fields but also athlete highlights and bios we are working with 👊

✅ Expos - will aim to be at all expos next year with a stand 👌

AS MUCH FREE CONTENT, PROGRAMS AND EDUCATION AS I FU***NG CAN

Let’s go

Hard fought stone off between and .stoltman but Luke is through the final! Amazing from both, Eddie has improved so much recently

into the finals ❤️

Excited for my 4th year coaching worlds but my first year out here experiencing it! Just wish was with us 😢

Team ready to send


stoltman

Let’s get down to business

We will be at, then then then

I’m going to cover pressing work mainly, how to best prep for your press session, foundations of shoulder stability you need to know, and then some technique on a press implement of choice (will just ask you all and pick the most requested!)

It won’t be anything fancy guys haha, will just be me chatting and explaining and will be hands on so you will be training, but no projectors and slides job, just me and my 🧠 hope that’s ok 👌

If you saw my previous post on this it is free, but will have to cap around 20 people per seminar so DM the gyms direct to book.

Also would mean alot to me if we could support these awesome gyms to say thanks, so if you want to buy their merch / chuck them a “donation” whilst at the seminar that would be great ❤️

Thanks a lot to these guys for letting me do this

Man of the night .stoltman

Very proud, my training system is unique and quirky, can be a little weird when you first start 😂 but this man has done everything I’ve asked and glad to see him reap the rewards.

Still work to be done, great test run but can make tweaks for better at worlds with the whole squad 🤟

Love our team, awesome performances all round and loads of data to build on

taking the win and his first big title, really proud of him and well deserved with

with his final show with MST just missing podium

I love this man and such potential, just sort those bitch mittens ( job) and we are laughing

only started strongman to lose weight and now he’s repping 270kg x 4, class

mad as hell, coming

We love how strongwoman is growing, unfortunately there are still some parts in the dark ages and improper advice and information is everywhere when it comes to females and their hormones/birth control etc

We want to help educate and give clear information to females in the sport so they can make conscious decisions when it comes to their hormones, this free guide has pieced together is nothing to do with plans, dosages etc, it is a free resource of information so you can make more informed decisions and also so that if anyone is giving you advice / pushing you in a certain direction, you have a base line level of understanding so you can make a confident informed decision

If you download this you will remain anonymous and also you can send it / share it to your coach or anyone who might be benefit, we don’t want anything in return for it just to get some level of understanding into the scene

Get yours on the link below 👌

https://www.mstsystems.co.uk/the-female-guide

Any more detailed questions dm me or and we can sort private consults

Amazing weekend again, stepping up to 90s with another class performance, 11 reps 290 dead 🤯 Shannon missed the video though could kill her haha

with awesome first performance and he’s mad as f**k 😂

Proud of to taking 2nd and neck and neck with the don .strength again, can’t wait to see them battle again!

Huge weekend, not only Englands u80kg but we had become SSM u80kg!! Let’s f**king go

And hugely proud of coming 2nd in the 73s, when she came to us she had shoulder pain for 2 years that stopped her pressing completely and also was effecting day to day life.

I really believe the shoulder stability principles we’ve created are some of the best in the world for shoulder health (but I can always do better!) we managed to get her back pressing and her shoulder is nearly 100%, still a bit to go but 2 years of issues doesn’t fix overnight haha

Really happy because Nic was a bit mentally deflated and thought she wouldn’t ever compete again because of it, and look at her now flying round with that bling 🤩

Well in, I love what we are building

Good day out for the team at Englands U80kg!

2nd for , 5th , 6th and 7th for - all qualified for Brits

Amazing performances from everyone 🤩

Can’t stop, won’t stop, let’s f**king go

MST x BATTLEAXE

is coming on board as a coach for MST! We will be bringing in lots of new clients from dezzas online team and welcoming them into the MST family!

The goal here is to expand and grow the periodisation principles we teach and preach to another audience in the U.S, I really want to make a dent in this scene.

Derek has been a client of MST for a while whilst running his own coaching business and he approached me just wanting to be more apart of MST as he loved the way we operated as a business and our philosophies, which I loved, I want to create something bigger than me, I want this sport to keep on growing coaching is such a huge part of it!

His coaching and programming is already at a high level and his passion for the sport and its growth meant it was a bit of a no brainer for me.

We are going to teach and mould Derek into our periodisation principles so he can get into that MST flow, whilst keeping his own individual programming flare and stay a little sassy

Can’t wait for the next few months and to welcome the new athletes into the MST team ❤️

Posting for accountability

I will do more, let’s f**king go, any gyms that want me please comment below and I will sort (p.s cdog ya best comment I wana come yours)

Also if anyone wants to come on with and join team MST, slide in the DMs