LockDown Slowtv

The plan is to not only encourage you to schedule that ME-TIME but also give you ideas and suggestions of ways of improving your ME-TIME.

Stuck in with Lockdown, fed up, stressed or just wanting to wind down on the sofa? – I share videos some of which I make that are Slow Down TV enjoy these clips and their meditative qualities ME-TIME doesn't always have to mean spending the time on your own - but should be spending time doing something for yourself it can be ME-TIME spent with others who are also having ME-TIME