Hassle Free Fitness

Who fancies joining out 9am Hiit or our 9.30am Abs class for FREE tomorrow?

Gang meet
Strong Sally, We were so lucky to have Sally cover for us whilst an instructor was recovery from an injury. After her time covering was over we just couldn’t let her go, the Clients couldn’t get enough of her. 🙌
1️⃣How long you been teaching?
20years
2️⃣How did you get into teaching?
I have always loved the gym and keeping fit so bringing up my daughter as a single mum this fitted in perfectly.
3️⃣What’s your favourite exercise or pose?
my favourite has to be legs especially squats and I love a burpee.
4️⃣What exercise/pose do you dislike the most?Hardly any 🤔🤔🤔🤔.
Pull ups 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
5️⃣What do you teach?
LBT Spin Bootcamp Insanity Circuit training & Barbell pump Boxfit.
6️⃣What’s your favourite food?
Steak & Chicken.
7️⃣Food I dislike is anchovies.
8️⃣Who inspires you in the world of fitness? Jillian Michaels & Racheal Holmes I’m old school

We have classes every day gang ❣️

Fancy Boxing tomorrow with Karlie at 9:30am click below or meet us on this page for live.

https://us02web.zoom.us/j/963841402

us02web.zoom.us

Ladies and Gentlemen if you don’t know you will no now 😛 This is one of our amazing instructors Grace . Grave teaches Yoga on a Tuesday at 7:30pm - 8:30pm.
Grace has been teaching with us at Hassle Free Fitness now since day dot. 🙏When and Where?
Grace was a Pt first then got into group exercise and taught Balance and Aqua.
She’s been Teaching yoga for 11 years and received her qualification in North Indian.
Grace teaches Sivananda yoga umbrella of Hatha. 🧘‍♀️Favourite Pose?
Dancers pose Grace loves focussing on her inner strength, balance and also finding her inner dancer , which grace quotes “ she doesn’t actually have”. 😆 ❌ What poses don’t you like? Dislike handstands, Grace has a fear from when she broke her wrist doing one when she was 9. 🥦FOOD is always a great thing to talk about so....Grace loves the colour green she loves the freshness on a daily basis. 🥣 Cereal on a Comfort day 😋. People that inspire Grace
Locally
, and afar . 🩱 Grace loves flicking through clothes and finding new bits but her favourite is
Grace finds the clothes from there durable and you know it’s always Squat proof.🙌Grace has found a new brand recently and she said the prints are beautiful, modern and out there but she’s still to purchase a pair.

Live workout starts 9minutes gang... click the link to join :-)

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🌟 Ladies and Gentlemen 🌟
I would like to introduce to you our stunning Drag 👑 Skarlett Summers.
Skarlett will be holding a charity drag zoom quiz night this Friday the 15th of May at 7:30pm - 8:30pm. 🍸

To get a ticket 🎫 all you need to do is
Click the link below and donate £2 minimum per person to our NHS Heroes. Then snap shot 📸 the receipt and send to 07940985042 and I will send you the link for the Quizz.
https://www.justgiving.com/campaign/NHScharities-COVID19URGENTAPPEAL

There are no limits to however many people you want in your team will be up to you to sort. Bring a 🥂 along let’s have some fun & the money goes to a amazing cause! 🙌

🌟 Ladies and Gentlemen 🌟
I would like to introduce to you our stunning Drag 👑 Skarlett Summers.
Skarlett will be holding a charity drag zoom quiz night this Friday the 8th of May at 7:30pm - 8:30pm. 🍸

To get a ticket 🎫 all you need to do is
Click the link below and donate £2 minimum per person to our NHS Heroes. Then snap shot 📸 the receipt and send to 07940985042 and I will send you the link for the Quizz.
https://www.justgiving.com/campaign/NHScharities-COVID19URGENTAPPEAL

There are no limits to however many people you want in your team will be up to you to sort. Bring a 🥂 along let’s have some fun & the money goes to a amazing cause! 🙌

Gang as its the 1st of May tomorrow we are offering a week of FREE fitness classes to anyone that has not joined us before for an online workout.
All you need to do is...
1️⃣Like this post 👍🏻
2️⃣Tag someone who you might think could be interested. 👩🏽‍🤝‍👨🏻
3️⃣Send us a private message with your email address and we will send you all the links for all classes. 📧

You got your Yoga Mat ready for tonight class with Grace Segger at 7:30pm. 🙏

Big shout out to Emeka Meeks this morning for teaching us a legs bums and Gums class 🙏

We loved our kids class on Saturday hope you guys did!

Thank you for your feedback 🙏

You no what I’m not a fan of cooking BUT when I have plenty of time to do it and chill I actually quite like it. Only taken me 5 years to make a Portuguese dish 🙈 sorry Mr P. It’s cool though...... first of many 😌.

Hey Gang,

Hope all is well you with you.
I was thinking of doing a Kids class via zoom this Saturday the 25th at 11:30am for FREE it will be 20 minutes. The class will be suitable for ages between 6 and 12.
All they will need is a bottle of water to keep hydrated. :-)

If you know of anyone who may be interested and are not on this group share this post the more children the merrier.
Message us on 07940985042 or email us on [email protected] to get the Zoom link.

When the boyfriend and me argue who’s gonna open it 😂 I’m like it’s addressed to me but we’re both two big kids getting excited over post!

My HFF clients you didn’t think you were gonna get away from me that easily did you 😉

This made me smile soooooo much, thank you my HFF family 😘

We love your selfies after your online workouts with us - keep them coming! X

Hey Gang

Hope your all well and keeping safe.

If you fancy joining in any of the fun with us live morning or night here is our timetable.

Would love to see you! Any questions contact 07940985042 or our email [email protected]. .

Have a wonderful day all x

Pilates tomorrow with Sam Palmby tomorrow at 10:45am x

Monday at 9:30am Hiit session I’m going to be using water bottles, bring weights if you have them. It’s gonna be a 💦💦💥one .
I will be on insta live for the class if you fancy joining in search for us on instagram at Hassle Free Fitness.
🏃‍♀️💪🏼💥
Get your music ready 🎶.

The rest of the weeks classes :-)

Tuesday

*10:30am LBT with Sally

*7:30pm Yoga with Grace

Wednesday

*8.30am Pump with Karlie

*9.30am Zumba with Karlie

*10.45am Pilates with Sam

*7pm Boxing with Karlie

*7.45pm Yoga with Eloise

Thursday

*9.30am Boxfit with Karlie

*5.30pm Pilates with Sam

*7pm Pump with Karlie

Friday

*9.30am LBT with Karlie

Saturday

*9am Hiit with Karlie

*9.30am Abs with Karlie

*10.15am Yoga with Grace

Sunday

*10:30am Zumba with Karlie

Any questions give us a text on 07940985042 or email us as [email protected]

Hiit at 9am
Abs at 9:30am
Yoga at 10:15am

Samantha Palmby is back teaching Pilates with us as of next week gang.

Keep your selfies coming gang after your online classes with us 🙃

Boxing at 9:30am this morning 🥵 message us if you fancy it 🥊