Strong Nation West Oxfordshire

Classes next week info and then holidays ☀️ 🏝️
Let me know if you want the STRONG holiday group to keep you going or the prerecord package with the zumba video too 👌🏻

⚠️ TIME CHANGE TONIGHT!! ⚠️ 6:45-7:45pm
Best of both worlds - do your workout then watch the football. Join us at Madley Park Hall 6:45-7:45pm
Message to book on £6 pay as you go cash on the door

Sunday night STRONG 💪🏼 Madley Park Hall
See you at 7:30pm then why not stay for Circl afterwards too 8:30-9pm

Please complete the form 😍

Zumba/STRONG Summer party 24 Please complete this form to confirm (or decline) your attendance. This will help with planning and the buffet list! £4 entry ticket Hope you can all make it! Friday 12th July - South Leigh Village hall Timings: 6:30pm for 7pm buffet and Music stops at 11, leave by 11:30 :) Dress to impress! Dancin...

THURSDAY STRONG IS BACK for 6 weeks!
Join us at 8:15pm at The Kings school Witney
Don’t miss it 💪🏼

Strong tonight 8:15💪🏼

Our “Six Weeks to Summer” STRONG Challenge starts tonight at Madley Park Hall. 7:30-8:30pm

🌟 Workout plan 💪🏼
🌟 Nutritional plan 🗓️
🌟 Fantastic group of people 🙌🏼
🌟 Visible results 😳

Get in touch for more info

We are back tonight! End of half time, back into routines - see you at 7:30pm Madley Park Hall for super HIIT class Strong Nation 💪🏼followed by lovely, stretchy, restorative Circl flower 🌸

Reminder no classes tonight! Classes resume Sunday 2nd June. Happy half term 😊
Let me know if you want a prerecord 👌🏻

Hey folks, sorry to say due to feedback about numbers this week there will be no live classes - so we are taking a half term break. Let me know if you would like a prerecord (or holiday group access for STRONG) to keep you moving. 😊
All classes will resume from Sunday 2nd June

6 week Challenge starts again this year on Sunday 9th June - why not join us? 6 weeks to transform your fitness 👌🏻💪🏼 Fitter faster stronger (leaner/more toned - your goals)

⚠️ Dates for your diary folks ⚠️
👉🏼Sunday 9th June
🔸STRONG 6 week Challenge starts
🔸ZUMBATHON 3-5pm Kidlington
👉🏼Friday 12th July
🔸Summer Party South Leigh Hall 6:30pm

Sunday nights mean STRONG 💪🏼
See you at 7:30pm at Madley - new quadrant 1!
Join us for Circl after too (new release!) 🌸
I’m in it with you 💪🏼
Join Our journey - message to book on
£6 pay as you go cash on the door

New quadrant 1 tonight 🙌🏼

BANK HOLIDAY class is ON tonight
See you at 7:30 for STRONG then 8:30 for Circl
Are you with us? 💪🏼

Hey folks, a bitter sweet announcement. Mason made the final in regionals so he swims at 6:50. This means we won’t make it back in time even for the later time 🙈
Please get in touch if you were planning to come and want to do a prerecord instead. Stay strong 💪🏼
Apologies and thanks for your understanding 🥰🙏🏼

See you tonight crew 7:30 Madley Park Hall then 8:30-9pm Circl
Let’s go 💪🏼

Stonesfield hall is open! 🙌🏼 See you tonight for STRONG 💪🏼 8:15pm
Are you with us?
After Zumba at 7pm

See you all at 7:30! Let’s get back on it 💪🏼💪🏼

Hey crew, we are back this week!! I’ve missed you all - and need some string back in my life!! 🎉💪🏼
Starting with STRONG and Circl this Sunday 14th April. Then Zumba back on Monday lunch time.
Also Heads up for TUESDAY - I’m waiting to hear the update on Stonesfield’s hall damage so will let you know asap about an alternative venue. Please check in with me before travelling.

Bonus Thursday class! 💪🏼 8:15pm The Kings school New Yatt rd

Are you with us?

Bonus strong tonight! Dont forget no class this Sunday so get your fix tonight instead 💪🏼
Keep pushing folks
The Kings school Witney 8:15pm
Message to book on

Strong Nation Stonesfield
8:15pm
Lets do this 💪🏼
Are you with us!?!

See you tonight folks 💪🏼
Mama’s enjoy some YOU time - escape and punch it out 👌🏻
No excuses crew - let’s all do this 💪🏼
New to class? Come on down - we’re a welcoming bunch - all levels welcome - moves can be modified 👌🏻