It's Nutrition

🫣 Start dates for new clients are now full until September
😁 But if you have been a client before & need a bit of motivation/accountability to get back on track then fill out the form or send me a message👇🏻 https://www.itsnutrition.co.uk/get-started/

🏷️ Priceless
❤️ Treat it like it belongs to someone you love 🙌🏻

☀️Is the sun ever coming back!?
😋 If it does, this is a yummy, light & full of flavour salad to make
👇🏻 Get the recipe here https://www.itsnutrition.co.uk/recipes/asian-style-pulled-chicken-salad/

🤯 How am I writing September start dates 🙈 This year is flying by!
👉🏻 Ready to make a change, then get in touch https://www.itsnutrition.co.uk/get-started/
😍 Thank you as always to anyone who likes/shares/recommends me, forever grateful to you all 🙌🏻

🍔 Why you are what you eat 👇🏻

https://www.itsnutrition.co.uk/you-are-what-you-eat/

🥪 Bored of sandwiches?
👇🏻Here are 5 yummy lunch ideas to try this week https://www.itsnutrition.co.uk/5-healthy-lunch-ideas/

☀️ It’s that time of year where we are looking for a quick fix to be “bikini” ready for Summer.
I see so many clients that have tried all the “diets” from massively restricting calories, having only powdered/packaged foods, cutting out food groups & taking all sorts of pills/potions looking for that quick fix.
Leaving them feeling lethargic/struggling with bowel movements/hair loss/vitamin deficiencies to name a few.
But there is no quick fix!
If you cannot sustain it for life it’s not worth starting, if you want to see results & more importantly maintain them then a good, healthy, balanced diet is key 🙌🏻

❌ONLY ONE SPACE ON 5TH LEFT! ❌
💪🏻 Ready to make a change to your eating habits?
👇🏻 Fill out the form to get started https://www.itsnutrition.co.uk/get-started/
📅 Current start dates 🥳 thank you as always to anyone that has recommended me or likes/shares posts 🙌🏻

🥔 Crispy Air fryer Potato Skins 🥔

Ingredients
Potato peelings
2-3 sprays 1 cal oil
Seasoning of choice

Method
1. Put the potato in a bowl and spray with oil, add the seasoning and mix.
2. Heat the air fryer to 200c airfry & airfry for 7-8 minutes or until crispy. Just keep an eye on them as they can burn fast 🫣😂

🥓🥬🥑🍅🍞BLAT 🍞🍅🥑🥬🥓
Bacon, lettuce, avocado & tomato

Ingredients
2 slices brown bread
3 bacon medallions
2 lettuce leaves
1/2 avocado
6 cherry tomatoes halved
1tbsp lighter than light mayo
1/4tsp mustard

Method
1. Grill or air fryer the bacon until crispy.
2. Mast the avocado and add in the tomatoes, season & mix together.
3. Mix the mayo & mustard together.
4. Toast the bread, spread the avocado/tomato mix on, add the bacon, lettuce & mustard & eat 😋

🥳 Hope you are all having a wonderful day!

🍫Mine would have to be M & S chocolate covered custard creams 😂 They are epic 😋

🙌🏻 Next start dates below
🚫 24th Now taken!
🚦 If you are ready to make a change to your health & eating habits
📧 Fill out the form to get started: https://www.itsnutrition.co.uk/get-started/

❤️ Another lovely, happy & empowered client 🥳

🍉 Watermelon Pizza🍉
🧑🏼‍🍳 Cut a big slice of watermelon
✂️ Cut it into 4
😋 Add some fat free/greek/dairy free yogurt
🍇 Add your choice of fruit
🥜 Lightly toast some nuts/seeds in a dry frying pan to add to the top
🍴And eat!
☀️ This is a yummy breakfast idea on warmer days ( if we ever get any!)

🙌🏻 This is so so true
🤒 Don’t wait until you have a health scare to make a change, do it now ❤️

🫣 Where are these weeks going! The year is flying by!
👇🏻 Current start dates below
📧 Just fill in the form to get started https://www.itsnutrition.co.uk/get-started/
🙌🏻 Thank you as always to every one of you who likes/shares posts and recommends me, it’s truly appreciated!

🥳 9.2 pounds lost in 5 weeks
🫣 No more starvation diets (the amount of people that come to me eating barely enough calories to function is crazy!)
🙌🏻 More importantly this is sustainable for life, not just for Summer ☀️
👇🏻 If you want to change your eating habits just fill in the form https://www.itsnutrition.co.uk/get-started/

🙌🏻 Another crazy busy month!
❤️ Truly grateful to you all for recommending me & liking/sharing posts!
👇🏻Current start dates, just fill out the form: https://www.itsnutrition.co.uk/get-started/

🚶🏼‍♀️On Sunday I am doing The 23 mile Kiltwalk from Glasgow to Balloch to raise money for Ayrshire Hospice ❤️ if you can spare a pound or two that would be amazing 🙌🏻

Ardrossan Community Sports Hub's fundraiser for The Ayrshire Hospice Help Ardrossan Community Sports Hub Fitness Centre raise money to support The Ayrshire Hospice

❤️ lovely card from a lovely client
🙌🏻 1 stone 3 lbs lost, energy levels up, health & wellness improved, skin clearer, hair stronger & healthier, more confident & happier & a change that can be sustained for life.
😍 Love these results, they mean more than what the scales say x

Happy Sunday! Hope you’ve all had a lovely weekend 🙌🏻
One pot salmon 😋
Super easy & so yummy.
Just chuck baby potatoes, any veg you want (I used tenderstem, green beans & frozen peas), salmon fillet, 1 veg stock cube, just enough boiling water to cover everything, lots of black pepper. Cover & cook for 25-30 mins or until the potatoes are tender & the salmon is cooked 🥦🥔

👉🏻This is the first thing I do with any client: https://www.itsnutrition.co.uk/services/diet-analysis/
🤓 A full assessment of your current eating habits & lifestyle.
🙌🏻 Then we build from this to create your personalised plan.

🤞🏻Please sunshine hurry up ☀️
😋 This yummy Pulled chicken salad is perfect for lunch or dinner https://www.itsnutrition.co.uk/recipes/asian-style-pulled-chicken-salad/

🙌🏻 Start dates, it’s all gone a bit crazy again!
😍 I have had lots of referrals recently, so a huge thank you to you all & anyone that has liked & shared posts.
👉🏻 If you are ready to get started just fill out the form https://www.itsnutrition.co.uk/get-started/

🥳 Hope you have all enjoyed the Easter weekend & made lovely memories 🐰🍫
🙌🏻 Back on track now & give your body all the nutrients & fuel it needs 💪🏻

🐰 Hope you all have the best day 🍫

👇🏻 Current start dates
🥳 It’s been the busiest start to the year
🤩 Thank you to all of you who like/share posts or recommend me, you are all amazing!
🏁 Just fill out the form to get started
https://www.itsnutrition.co.uk/get-started/

🤩 One of my lovely online clients is absolutely smashing it 🥳
♾ She also wants to keep me forever, but not in a serial killer way 😂😂😂

🫣 Try & keep snaccidents to a minimum this weekend!