Be True to You Life Coaching

Such a beautiful review from Ashlea, she has truly transformed and is an inspiration to others on their journey 💜

✨ Annual Goal Setting Planner ✨

Goals broken down into small manageable steps are more realistic and achievable

This planner provides you a section for each month of 2023 to set your goals for the month and break them down in to small daily tasks

If you seem to feel overwhelmed when goal setting then this 'Set Goals Not Limits' planner is just perfect for you

For an investment of only 99p

You can purchase it through the Recovery Academy, just select the Shopify tab to be directed to the store

https://linktr.ee/recoveryacademy

I am offering a 10% discount for all new customers throughout January on my downloadable 'Collections' packed with information and guidance on Wellbeing and Nutrition

The Wellbeing Planner Collection includes 22 pages of 'Recovery Focused' support to guide you on your journey.

💜13 page Wellbeing Planner includes daily trackers which will assist you in tracking your symptoms, daily activities, sleep, mood & guidance on how our emotions impact on our health.

A holistic approach to self care, daily positive actions to follow and develop & a daily diary.

Goal setting sections and tips, identifying and developing strengths & reflection and mindfulness.

💜A 2 page meditation guide and calendar with a 30 day challenge to get you started.

💜A 7 page Wellness Toolbox aka 'Relapse Prevention Plan'. This will support and guide you in identifying and understanding your triggers and early warning signs, developing a support network, commitment to self care and mindset shift activity, there are further positive daily actions along with finding your purpose and setting the intention to heal.

The Nutrition Collection includes 5 easy to digest pdfs containing 18 pages of information to provide you with a wealth of knowledge for your nutrition journey

🧡Supplement Cheat Sheet
🧡Blood Sugar Hacks
🧡Brain Boosting Ingredients
🧡The Sneaky Stuff (trigger foods)
🧡Heal Your Gut with a 4 step plan & sample of a flexible meal plan including breakfasts, lunches & dinner

Copy discount code TAKE10 to the checkout on my Shopify link below

Don't miss out! Follow this link to kick start your recovery

https://recovery-academy.myshopify.com/

Brand new service coming soon ✨️

https://www.facebook.com/profile.php?id=100086637641143

Power of Attorney

Please contact for further information
[email protected]

Loving these cuties 💗

Available on a necklace

20% goes to Be True To You Recovery C.I.C

We are looking to strengthen our future applications to funders and by doing this we require your support 🦋

If you have ever been supported in any way by me under either
Be True to You Life Coaching
Or
Be True To You Recovery C.I.C

Could you please let me know

In which way I have helped you, no matter how big or small you think this may be
How this has impacted your life

I would be so grateful for your support

You can either pm me or email
[email protected]

Thank you in advance for taking the time to participate and support the future of our not for profit organisation 🦋

Little Box of Magick 💫

50% on each of these will be donated to
Be True To You Recovery C.I.C throughout the rest of February

It's time for me to take a step away, down tools and go inwards 🦋

I am truly grateful for all your support, new and old connections throughout 2021 🦋

Lessons I have been taught by the universe & most of all sharing all the love & positive energy with you all 🦋

I wish you all a happy, peaceful & pain free Christmas & New Year 🦋

See you all in 2022

Love & Light
Keilly 💗

🦋 Know Your Worth 🦋

~ Recovery from narcissistic abuse ~
2010 ~ 2021

I had suffered years of abusive relationships
An emotionally unavailable parent
Abusing substances to mask the pain
Not loving myself & Not even knowing myself

Be that person who dares to open up that box and deal with your demons, do it with every ounce of your being, dig deep & find that strength & that fire in your belly
You are not your past
You are not what your abusers have told you or moulded you into
Acknowledge that part of you that needs nurturing & healing, remove the toxic people from your life and watch yourself grow & glow from the inside out

You deserve it
You deserve the best
You deserve to know & love your authentic self

Go get your wings 🦋

Love & Light
Keilly 💗

Welcome to December ❄

Today I close for Christmas, I would like to thank each and every one of you who has supported me in another year of doing what I love, I am truly grateful 🦋

In the new year the majority of our services will be transferred to our new social enterprise, December will be a busy one preparing for our launch of Be True To You Recovery C.I.C We hope you will join us there too and offer your support 💜

We are looking forward to sharing our wellbeing service with you 🦋

Wishing you all a beautiful December, a peaceful and pain free Christmas and a happy new year 💜

Love & Light
Keilly

Today I'll be running the last 'Freedom From Fibromyalgia' course under Be True To You Life Coaching before we transfer the course over to Be True To You Recovery C.I.C 🦋

Looking forward to sharing this with the group for the next 3 weeks 💜

How you want your 2022 to begin doesn't start on the 1st January with a new year's resolution it starts today, it's all about the prep & taking action 🦋

I invite you to start today even if it's just with a reflective moment & identifying the things you wish to change, then start to put this in action 🦋

My December will be full of prep for a new and very different 2022 as I make the gradual transition out of social work.

I will be closing on the 1st December as we transfer the majority of our services to our new Holistic Health and Wellbeing service Be True To You Recovery C.I.C

We are excited to bring you our Holistic Health & Wellbeing prescriptions, come and join us @ Be True To You Recovery CIC for updates on our services and our launch 🦋

🦋

10 Signs You're Being True to Yourself - Tiny Buddha You know you’re being true to yourself—and not conforming just to please other people—if most of these things are true for you.

A lovely lady spent some time in here today and left feeling very relaxed and de stressed 🦋

We have 2 rooms available for self directed relaxation 🦋

💛Both rooms have a gorgeous energy
💛Seating area
💛Floor space
💛Access to hot/cold water & electricity
💛Access to toilet
💛Player with Bluetooth
💛TV for USB
💛Essential oil diffuser
💛Kettle & mugs
💛Herbal teas
💛Fresh filtered lemon water

⭐Both rooms also have⭐

💛Crystals
💛Essential oils(oils also available to purchase)
💛Shanti herbal teas
💛Heated shoulder pads
💛Shakti mat & pillow
💛A lovely selection of reading/mindful colouring
💛A choice of oracle cards
💛Meditation cushion
💛Bolster

If you love dogs you can even have Honey snuggles for therapy 💛

⭐Enquire by message, email [email protected] or call on
07731 985558

Honoured to be working in partnership with the NHS Wakefield Recovery & Wellbeing College

10% off Power of Attorney throughout December

Please contact for further information
[email protected]

Beautiful restore & heal session tonight & 1111 energies 💜♾

Our limited edition Yoga mist's are available from Orbit Yoga Studio from Thursday 💜

We only have these 12 available so be quick 💜

💜

🦋

Be True To You Recovery C.I.C 🦋

🌸Limited Edition Yoga Mist🌸
Coming soon to Orbit Yoga Studio

💚 New Mental Health Practice 💚

Under our Social Enterprise you will be able to access to up to 12 practitioners & have access to various groups & workshops.

We support you in a taking care of your mental health through our Holistic Health & Wellbeing Prescriptions 💚

Here are a few examples of what your prescription may look like ~

💚Client A
6 x 1:1 Coaching
1 x group vision board
2 x group meditation
1 x group self hypnosis
4 x yoga
1 x group acupuncture relaxation

🦋

💚Client B
8 x 1:1 coaching
4 x group DBT (1 cycle)
2 x group Reiki
1 x group self care (self directed massage/facial)
1 x group sound bath
6 x mens circle

🦋

💚Client C
4 x 1:1 coaching
1 x group vision board
6 x group PT
3 x group meditation

We are looking forward to bringing our new practice to our communities

Please join us Be True To You Recovery CIC

https://www.facebook.com/501552907015605/posts/1259640824540139/

Next week will be my last week of mental health & fibromyalgia consultations under Be True To You Life Coaching & all new clients will be directed to our C.I.C and require a referral through to our service.

I will still remain practicing under Be True To You Life Coaching for all other areas I cover including products, please see the link to my website for more details
https://www.betruetoyoulifecoaching.co.uk/services

For all mental health and fibromyalgia recovery support please join us @ Be True To You Recovery CIC

What is the social enterprise I keep talking about? What does it mean?

A social enterprises is a type of business structure that is developed for social good, they aim to make positive changes to people's lives or a specific cause. The structure is a not-for-profit business and any funds donated go back into the social enterprise to support more people. How wonderful is that 🦋

So for us Be True To You Recovery CIC has been created to support mental health and fibromyalgia recovery in our communities 🦋

We have 12 wellbeing practitioners & 4 directors all with a passion for recovery focused practice & we are all ready to support your recovery journey 🦋

Our practice has a clear mission that is set out in our governing documents that can be found at Companies House 🦋

We look forward to serving our communities 🦋

Such wonderful news to wake up to this morning 🦋

Join the team@ Be True To You Recovery CIC 🦋

When FMA UK ask for the details of your newly developed Social Enterprise to support fibromyalgia recovery you know there are exciting times ahead 🦋

Join us @ Be True To You Recovery CIC to see our journey as it unfolds and support us to support our communities 🦋