LKtraining Videos

✅ Decide! Commit! Succeed! 👏🏾
📣** FREE CONSULTATIONS** Get your home program on point👌🏾 making sure your doing your exercises correctly. 👀**Wether it’s a review on your present program plan. 💪🏽**Maybe your just starting out and need some help an guidance on what exercises to do that’s suits your fitness goals. 🤔**Or just need a plan on what you can do at home. ☎️**GET IN TOUCH**

Lets ‘Beat 🥊’ Covid into next week !!
In the red corner !!!!!!! PPV event coming to a park near you !!! 😂😂😂 🥊 • Strength • Speed • Agility • Coordination • Cardio • Toning To name a few of the great benefits of boxing 🥊 especially in the great outdoors. The mask makes it a little harder. But .......🤷🏾‍♂️

5 BENEFITS OF OUTDOOR EXERCISE: • Improved mood an reduces depression • Enhanced Self-esteem • Low cost (no gym membership) • Access all areas (never run out of room, machines an exercises) which also reduces time restraints • The great outdoors (tuning in to Mother Nature an your surrounding area) Many many more benefits to training in the great outdoors. As spring is sprung summer not far round the corner. Get yourself ready for that special occasion, holiday or just general well-being. Special offer small group training 1-1 personal training Bootcamp style feel Circuit training Boxing 🥊 fitness (padwork) GET AT ME FOR MORE INFO !!!!!!!! FREE CONSULTATION AVAILABLE!!!!!!!

SOLIHULL AND SHIRLEY LADIES LOOKING TO SHAPE UP AND LOOK AMAZING FOR 2019 Here we go again ! Another year ! Another resolution !! How many times do we say the same one every year! Also how many times do we say “I will start my diet on Monday “! 😂 Why not start now! Look at it as not a diet just options an decisions. Little steps ! BIG rewards !! Make a slight change in diet an lifestyle and the rewards are amazing. Trust in yourself ! Even if it starts with “ right ! I’m gonna walk round my block every day at least once” Or even “ right I’m gonna jog round my block at least once every other day “ YOU CAN DO IT!!! Imagine being 2 dress sizes smaller and being able to buy a whole new wardrobe of clothes you LOVE! This is not only possible, but we we help our clients achieve this on a daily basis with our 12 week blueprint system. But listen up, picture having access to a proven system designed to get you amazing results as fast as possible.........and keep them! We have very limited spaces available to get you 2 dress sizes smaller starting ASAP Message us now to start feeling fantastic V limited spaces!!

SOLIHULL AND SHIRLEY LADIES LOOKING TO SHAPE UP AND LOOK AMAZING FOR 2019 AND BEYOND !!!!! START NOW!! CHRISTMAS IS NEARLY HERE SO GET YOUR HEALTH AND FITNESS PLANS READY FOR THE NEW YEAR!!!!! Imagine being 2 dress sizes smaller and being able to buy a whole new wardrobe of clothes you LOVE! This is not only possible, but we we help our clients achieve this on a daily basis with our 12 week blueprint system. But listen up, picture having access to a proven system designed to get you amazing results as fast as possible.........and keep them! We have very limited spaces available to get you 2 dress sizes smaller starting ASAP We also offer GUARANTEED results or your money back!! Message us now to start feeling fantastic V limited spaces!!

SOLIHULL AND SHIRLEY LADIES LOOKING TO SHAPE UP AND LOOK AMAZING FOR CHRISTMAS Imagine being 2 dress sizes smaller and being able to buy a whole new wardrobe of clothes you LOVE! This is not only possible, but we we help our clients achieve this on a daily basis with our 12 week blueprint system. But listen up, picture having access to a proven system designed to get you amazing results as fast as possible.........and keep them! We have very limited spaces available to get you 2 dress sizes smaller starting ASAP Message us now to start feeling fantastic and book your FREE taster session Weekends and daytimes now available !! V limited spaces!!

GET YOUR KIDS BOOKED IN FOR SOME TRAINING THIS HALF TERM !!!!!!! Get them out doing something it’s hard to get kids motivated as it is with all the Xbox and playstations games they playing on these days. Get them active. Even if it’s an hour half hour even a 45 min walk everyday. I know it’s hard as school holidays can be a burden as it’s then childcare to sort as we all don’t get these days off work 🙄 inbox me for more info be glad to help !

Hahah wow!!! Your team mate scored the winning goal. An your not happy because it wasn’t you 🤭⚽️ #football #liverpoolfc #championsleague #mosalah

Absolute machine 💪🏽

Quick little 15-25min workout depends how hard you work 🤔👌🏾👍🏾💪🏽