Dr Sunil Kumar Videos

🌞🧘‍♀️ Happy International Yoga Day! 🧘‍♂️🌞 Did you know that June 21st is celebrated as International Yoga Day because it marks the summer solstice, the longest day of the year in the Northern Hemisphere? 🌍 This date holds special significance in many cultures, symbolizing light and vitality. Proposed by Indian Prime Minister Narendra Modi in 2014, this day highlights yoga’s holistic approach to health and well-being. The United Nations recognized yoga’s universal appeal and its benefits for physical and mental health, making June 21st the perfect day to honor this ancient practice. As a lifestyle medicine physician, I embrace yoga for its incredible impact on mind, body, and spirit. Let’s celebrate today by finding a moment of peace, balance, and connection. Namaste! 🙏✨ #InternationalYogaDay #YogaDay #YogaForHealth #LifestyleMedicine #Wellness #HealthCoach

Hiking in style ! as @motivatormelissa quotes real men hike in suits ! #lifestylemedicine #physicalactivityandhealth

🌿💚 Taking a stroll through nature’s embrace along the lakeside today, I was reminded of the profound healing power of the natural world. As a lifestyle medicine physician and master health coach, I always emphasise the importance of integrating nature into our daily routines for both mental and physical well-being. 🚶‍♂️🌊 The calm waters of the lake mirrored the serene skies, providing a perfect backdrop for a moment of reflection. Walking not only boosts our physical health by improving cardiovascular fitness and aiding weight management, but it also elevates our mood and can decrease feelings of stress and anxiety. 🌳✨ Surrounded by the whispering trees and the gentle lapping of the water, I felt a deep sense of peace and gratitude. It’s moments like these that rejuvenate our spirits and renew our energies to face the bustling world. I encourage you all to find time this week to step outside, take a deep breath of fresh air, and reconnect with the soothing essence of nature. 💪🏼🧘‍♀️ Remember, your journey to health is not just about what you eat or how much you exercise; it’s also about nurturing your soul and finding harmony in the environments around you. #LifestyleMedicine #HealthCoach #NatureHealing #MindfulWalking #LakeWalks #NatureTherapy #FindYourPeace #HolisticHealth

Happy Holi to our vibrant community! 🎨 As we celebrate the festival of colors, let’s also embrace the rainbow of foods that have brightened our plates and nourished our bodies over the last three months. From the crimson beets to the lush greens, the sunny citrus to the deep purples of berries, each color represents a gift of health and happiness we’ve shared. Keep creating your edible rainbows and let’s feast in color on this joyous occasion! #HappyHoli #EatTheRainbow #HealthfulCelebration

📚✨ Big news! My book “The Power of Self-Care” will be featured at the World’s Largest Book Fair! Although I can’t be there in person, my book will proudly be on display. 🌟 Join the celebration of literature at the New Delhi World Book Fair, brought to you by the National Book Trust, India, and co-organized by the India Trade Promotion Organization. 📍 Venue: Pragati Maidan, Mathura Road, New Delhi - 110001 📅 Dates: 10th to 18th February 2024 ⏰ Time: 11 AM to 8 PM, Hall Nos. 1-5 Dive into the transformative world of books and make sure to check out “The Power of Self-Care” on the shelves. Your support means the world! 📖💖 #NewDelhiWorldBookFair2024 #ThePowerOfSelfCare #BookFair #SelfCareJourney

“Embrace the Power of Movement! 💪 Movement isn’t just about physical exercise; it’s a catalyst for inspiration and positive change in every aspect of life. 🚶‍♂️🏋️‍♀️ Whether it’s a brisk walk, a dance session, or a yoga flow, movement stimulates creativity, enhances mood, and invigorates the spirit. Let’s make 2024 a year filled with the joy of movement, inspiring ourselves and others to live a vibrant and active life! 🌟 #MoveInspires #ActiveLifestyle #WellnessJourney #HealthyMovement #LifestyleMedicine”

Welcoming 2024 with my loved ones and witnessing the New Year’s Eve fireworks up close was truly amazing! May the coming year bring you success, good health, and countless opportunities for happiness. Happy New Year!

🌿🚶‍♀️ Get Moving in Nature! 🌳🌞 Boost your well-being with a simple and enjoyable activity - walking outdoors in nature! 🍃🏞️ #NatureWalks #GetMoving 🌿 Experience the beauty of a forest or the serenity of a beach while enjoying the fresh air and sunlight. Research shows that being in nature can reduce stress, anxiety, and depression. 🌅🧘‍♀️ #MentalHealth #NatureTherapy 🚶‍♀️ Moving amidst greenery and wildlife has amazing benefits! Improve focus, creativity, blood pressure, heart rate, and more. 🧠💚 #NatureConnection #HealthBenefits 🍃 You don’t have to be an avid hiker! Just 30-60 mins walking in a nearby park or green space a few times per week can make a huge difference in how you feel. 💪🏞️ #HealthyHabits #ActiveLifestyle 🌿 No gym required! Lace up your shoes and reconnect with the natural world. Your mind and spirit will thank you for it! 🏃‍♀️🌿 #OutdoorFitness #NatureRevive 🌳 So, get out there today and embrace the magic of nature - you’ll be amazed at how refreshed you feel afterwards! 🌈✨ #NatureMagic #RefreshYourSoul

🌿🚶‍♀️ Embrace Nature's Healing Power: Mindful Walking at its Best! 🌳✨ Get ready to boost your well-being with mindful walking in nature! 🌿👣 Take a break from the hustle and bustle of life and immerse yourself in the serene beauty of the great outdoors. Here are the benefits of this rejuvenating practice: 1️⃣ #MindfulWalking: Be present, be calm, and connect with nature's wonders. 🌍 Let each step ground you, guiding your focus to the present moment and promoting mindfulness. 2️⃣ #HealthBenefits: Improve your physical and mental health simultaneously. 🏞️💚 Mindful walking helps reduce stress, enhance cardiovascular fitness, strengthen muscles, and boost overall well-being. 3️⃣ #NatureTherapy: Embrace the therapeutic power of nature. 🌺✨ Immerse yourself in the sights, sounds, and scents of the natural world, providing relaxation, rejuvenation, and inspiration. 4️⃣ #SittingOnABench: Take a moment to pause, reflect, and simply be. 😌🌳 Find a comfortable bench along your walking path, sit, and allow yourself to absorb the peaceful surroundings. It's an opportunity for introspection and enjoying the present moment. 5️⃣ #EnjoyingNature: Let nature's beauty fill your heart with joy. 🌻🌈 Witness breathtaking landscapes, vibrant flora and fauna, and the soothing melodies of birds. Feel gratitude for the simple pleasures gifted by the natural world. Step outside, breathe in the fresh air, and let nature guide your footsteps towards well-being! 🌿🌞 Share your mindful walking experiences and inspire others to embrace the beauty around us. Together, let's find harmony in the dance between nature and mindfulness. 💫🙏

** HAPPY NEW YEAR 2023*** My wish for 2023 is that more people understand the value of their health. Too many of us talk about New Year's resolutions as diets and short-term fixes rather than getting in the mindset of making permanent lifestyle changes. Our health depends on the choices we make day in and day out. It's a conscious decision to prioritise how we eat, habits we create, thoughts we think , routines we have in place, and how we spend our time on this earth. Please take a moment to acknowledge your patterns of how you've approached your health in the past. Happy New Year 2023 to you and your loved ones. Sunil

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

That’s a wrap #bslm2022 ! Amazing three days of learning , networking , meeting and giving a talk ! Above all the vibe of meeting like minded professionals with common aim of creating health is such a joy .. throughly inspiring speakers , few of whom I can call friends are such powerful change makers for better health among communities. #lifestylemedicine

It’s me January the first .. Talk to me !

As part of physical activity challenge of @wellbeing_doctor , I am yet again doing my favourite PA which is Brisk walk .. never miss a day without it .. Rain or shine… no excuses, just keep moving .. #teamWD #teamwellbeingdoctor #wellbeingdoctor #lifestylemedicine #lifestylehealth #nature #getoutside #greenspace #healthyliving #movemore #physicalactivity #exercise #movementismedicine #walkingforhealth #active10 #finessinspiration #inspiration #fitness #health #doctorlife #doctorlifestyle #10000steps #10000stepsaday #lifestylemedicinecoach #walkinguk

‘There is something to be wondered at in all of Nature’ - Aristotle Nature is so central to our psychological and emotional health, that it’s almost impossible to realise good mental health for all without a greater connection to the natural world. For most of human history, we lived as part of nature. It is only in the last five generations that so many of us have lived and worked in a context that is largely separated from nature. And it is only since a 1960s study in the US found that patients who were treated in hospitals with a view of nature recovered faster, that science has started to unpack the extraordinary health benefits.#mentalhealthawareness #mentalhealthawarenessweek #natureandmentalhealth

Eating out of phase with daily circadian rhythms induces metabolic desynchrony in peripheral metabolic organs and may increase chronic disease risk. Time-restricted eating (TRE) is a dietary approach that consolidates all calorie intake to 6- to 10-h periods during the active phase of the day, without necessarily altering diet quality and quantity. TRE reduces body weight, improves glucose tolerance, protects from hepatosteatosis, increases metabolic flexibility, reduces atherogenic lipids and blood pressure, and improves gut function and cardiometabolic health in preclinical studies. This review discusses the importance of meal timing on the circadian system, the metabolic health benefits of TRE in preclinical models and humans, the possible mechanisms of action, the challenges we face in implementing TRE in humans, and the possible consequences of delaying initiation of TRE.#https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/ lifestylemedicinephysician #lifestylemedicinemovement #britsoclm

Hello 👋

Walking is the most basic and easy physical activity to do .. don’t lose an opportunity to walk everyday , be mindful to incorporate walking in your daily routine. One of the most important pillar of Lifestyle Medicine and walking is the predominant , almost only form of exercise among people who live in blue zones and known to live a great quality and a longer life. #lifestylemedicine #britsoclm #walkingforhealth

Don’t lose out an opportunity to eat healthy , move more , sleep well , and to be kind. #lifestyle #lifestylemedicine #britishsocietyoflifestylemedicine #americancollegeoflifestylemedicine #bslm #britsoclm