Sukhena Yoga

Sukhena Yoga

Yoga and mindfulness teacher based in Wilmslow Cheshire
Sukhena.....with happiness

Photos from Sukhena Yoga's post 06/11/2023

Come and join us next Sunday 12th November as we lean into the autumn/ Winter seasons, learn how to keep your inner fire burning while also slowing down and letting go. Embrace the fluctuations of the seasons with the warm community@ BollingtonYoga; All Things Well-Being https://www.sukhenayoga.co.uk/retreat-info/ πŸ™

31/08/2023

New class starting open to all who wish to start a yoga practice or begin again to learn all aspects of this rich subject.

Come and join a lovely community in Bollington BollingtonYoga; All Things Well-Being

Starts Wednesday 6th September at 6.30 pm.....all welcome πŸ˜Šβœ¨πŸŒˆπŸ™

Bookings Bollingtonyoga.co.uk or message me for details 😊

Photos from Sukhena Yoga's post 06/03/2023

A little insight into our beautiful detox mini retreat Yoga and Soundbath BollingtonYoga; All Things Well-Being big thank you to the lovely Luna who took us on a journey into soundhealing, can't wait for our retreat in Puglia..... there are still a couple of spaces left ?? πŸ€” We'd love to have you along πŸŒˆβœ¨πŸ€πŸ™

26/10/2022

Smile 😁 .....just because....for those of you that know me personally you'll know I love to get yoga into just about every conversation I have 🀣 and I smile a lot! Feel passionately about the benefits of both, in fact smiling is face yoga 🧘....it makes you feel good and those around you..... come and join me tomorrow Thursday at 10.30 for mind body ( and face) yoga πŸ˜πŸ™.

19/10/2022

Come practice with me, share some tools to find your breath, embody your movements and engage and calm your mind..... tomorrow Thursday morning at 10.30 ....all levels welcome πŸ™.

12/10/2022

Absolutely delighted to be joining this community for a regular Thursday class at 1030 🀍 Hope to nurture and inspire all the faithful followers of and welcome new yogis to the fold πŸ™.

Photos from Sukhena Yoga's post 03/09/2022

Thank you for the stunning class location, room with a view...the most beautiful backdrop and special guest star πŸ•
Deepest gratitude for your healing hands.....the best therapeutic massage around πŸ’žπŸ™

08/03/2022

A shout out to all you amazing inspirational women out there!!! And to all the people that love them..... Happy International Women's day 2022 πŸŒˆπŸ’•πŸ™

02/03/2022

New class starting this Sunday 6th March at Fitworks studio in Mobberly

Drop in for Β£10 and first week bring a friend for free!

Message me for details or book direct
07722 141380

20/02/2022

Pleased to announce I will be taking a new Restorative Flow class on Sundays at 11am from the 6th March

Really beautiful nurturing space at The Fitworks, Owens Farm, Wood lane , Mobberly, WA167NY

16/01/2022

Some days my practice is quiet and introspective and some days I just want to embrace my rockstar and have a doggy hug πŸ’«πŸŒˆπŸ™

05/01/2022

Starts with self compassion.....

Photos from Sukhena Yoga's post 21/11/2021

Absolutely empowering inversions workshop big thank you to for inviting me along and for the excellent progression to handstands πŸ™ any local people out there looking for a truly welcoming community to join look no further πŸ™πŸ™πŸ™.

08/10/2021

Yoga, an ancestral gift under an evolutionary process πŸ’“πŸ™

23/09/2021

Dancing through life, connecting to cosmic energy, every expression unique and personal. Root ground down and reach for the stars.....rock your world with this powerful posture.Find balance in the realms of strength, personal power, love and compassion, dance on beautiful souls πŸ’žπŸ™.

07/09/2021

How were you parented?

29/08/2021

πŸ™πŸ’•

Timeline photos 26/08/2021

Wonderfully put.....πŸŒˆπŸ™

"Ayurveda is called β€œthe science of life” because it teaches us how to thrive in our bodies. Yet when faced with its wisdom about how to eat and how to live, those who are used to indulging in short-term pleasures often see Ayurveda as a set of rules. All the things they think are fun (like eating a big piece of cake or staying up late) are on the β€œdon’t” side. The β€œdo” side seems shorter and a lot less intriguing. β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
But, in fact, Ayurveda has no rules. That is a modern interpretation that oversimplifies this vast and powerful science. All Ayurveda suggests is that you listen to what your body and mind naturally want and do more of those things. When you honor that, you’ll experience a stronger sense of who you really are. This puts you in touch with how you want to experience life with depth and meaning. When you know who you are and what you want, suddenly the β€œdo” list becomes limitless and deeply fulfilling.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
No matter what you do -- whether it is on a meditation pillow or in the world beyond -- be playful. If you find that you are taking yourself too seriously, smile to yourself and find the lightness of life" β€” Myra Lewin

18/08/2021

πŸ™

May each one, by grace,
be touched in such a way
as to begin to reflect
more deeply and consciously
upon the true meaning
and purpose of life.
May each one become inspired
to think in a higher way,
to act from righteousness,
with loving kindness and respect.
May each one endeavour to live
without selfishness, fear or ego,
and ultimately come to seek and
find their original nature,
otherwise known as God-realisation
or the realisation of
the authentic Self.
By God’s grace,
Satsang enters our lives
so that we may fulfil
this one real opportunity
that exists for every human being:
to wake up to the reality of who
or what we truly are and
thus discover what life really is.
Out of that realisation
we naturally come to love each other,
take care for this planet
and all the beings who live here.
This is the prayer that I make this day.

~ Mooji

Photos from Sukhena Yoga's post 04/08/2021

Had the absolute pleasure of joining the last day of this beautiful ladies teacher training to offer my body for Ashtanga adjustments πŸ™ afterwards she offered a personal insight to her work as a craniosacral therapist. Profound experience and once again feel blessed to have encountered such healing individuals πŸŒˆπŸ’—πŸ™
.

Clare Dubois on Reforestation, Feminine Leadership and Radical Interconnectedness - E130 – The Future Is Beautiful with Amisha Ghadiali – UK Podcasts 25/06/2021

https://uk-podcasts.co.uk/podcast/the-future-is-beautiful-with-amisha-ghadiali/clare-dubois-on-reforestation-feminine-leadership-
I invite you to listen and absorb this beautiful message.... Divine Feminine Conciousness....πŸŒπŸŒˆπŸ’“πŸ™

Clare Dubois on Reforestation, Feminine Leadership and Radical Interconnectedness - E130 – The Future Is Beautiful with Amisha Ghadiali – UK Podcasts How do we create a world in which everything is sacred? In this episode Amisha talks to Clare Dubois, an environmentalist, social entrepreneur and inspirational speaker. She is the founder and CEO of TreeSisters,org, a global women’s movement leading social change and tropical reforestation. Clare...

21/06/2021

Happy International Yoga day 2021....on this the 7th International Yoga day the theme is 'Yoga for wellness'
Whatever your yoga looks like our overall sense of well-being depends on honouring the physical, mental, emotional and spiritual nature .... celebrate and enjoy the gift of Yoga πŸ’—πŸŒˆπŸ™.

25/05/2021

More and more of us are gravitating towards the path of wholeness, a gentle peeling away of the layers. At a soul level we are all one but unique in our parts, learn to love all the parts of yourself, even the ones that have held you back....they are just protecting the hurt vulnerable bits πŸ™.

Message for Earth Day | The 14th Dalai Lama 22/04/2021

Happy Earth Day πŸŒβœ¨πŸŒˆπŸ’šπŸ’™πŸ’œ

Message for Earth Day | The 14th Dalai Lama The Official Website of The Office of His Holiness the 14th Dalai Lama

How to Step Out of the Drama Triangle and Find Real Peace - Tiny Buddha 31/03/2021

Interesting honest look at our patterns of behaviour πŸ€”πŸ™

How to Step Out of the Drama Triangle and Find Real Peace - Tiny Buddha Once you’ve become aware of your patterns, it becomes much easier to recognize the drama game and, eventually, step out of it.

14/03/2021

Thought for the day πŸ’š Happy Mother's Day to all you lovers and givers out there ! πŸ’—πŸ™.

Videos (show all)

Retreat collaboration with @luna_sacredvibrations Puglia, Italy.....30th April - 5th May πŸ˜Šβœ¨πŸŒˆπŸ™
Some days my practice is quiet and introspective and some days I just want to embrace my rockstar and have a doggy hug πŸ’«...