Life Coach Julie

🌿 Taking a moment amidst the busy pace of life to pause, breathe, and appreciate the simple joys can offer significant benefits for mental health. 🌼 It allows you to step back from the chaos, giving your mind a chance to reset and rejuvenate. This practice promotes mindfulness, helping you become more aware of the present moment and encouraging gratitude for the small, positive aspects of life.
🙏 It's a chance to detach from stress, anxiety, or overwhelming thoughts, fostering a sense of calm and balance. Regularly integrating this into your routine can enhance overall well-being, promoting a healthier mindset and emotional stability

I have made the decision to have a break from social media. Whilst I love social media my number 1 priority has always been my family. My mum had a bad fall recently and fractured her hip. She’s in hospital at the moment and thankfully is is slowly on the mend after her surgery.

So that I can spend time with my mum and dad whilst she’s in hospital and give them both more support when she comes home I have decided to take a break from social media to free up some time.

Never stop trying. Never stop believing. Never give up. Your day will come. Mandy Hale

When you are having a tough time it can be difficult to see the light at the end of the tunnel. However, when you look back on the situation you can often see that you've grown stronger because of it. If you're going through a tough time at the moment hold on to the fact that one day it will be a memory.

Stress Management Tip - Setting priorities will help you spend time on the things that are important to you.

Don’t wait for others to be kind. Show them how! If you want people to be kind to you be kind first.
Self-awareness is the first step.

If you could have the ability of one animal, what would it be?

You are never too old to set another goal or to dream a new dream. C.S Lewis

I've been self-employed for many years but 4 years ago I decided I wanted a change and went back to school to study to become a coach. It was way out of my comfort zone but it meant I found my PASSION. I'm now honoured to be able to help other people succeed. I love seeing people build thriving businesses all from the comfort of their own home.

Remember, age is just a number, don't let it stop you doing the one thing you've always wanted. Live each day to the max and go out and make I happen.

Life will throw you off balance but a grateful heart won't let that stop you.

Life has a habit of kicking us down every now and then. It's often how you handle it that determines the outcome and focusing on the things you're grateful for can help. Name three things you're grateful for?

Before you say something, STOP and THINK how you'd feel if someone said it to you.

Stress Management Tip - Write down your thoughts and feelings.

Stress is a natural part of life it's how you deal with it that matters. Keeping a journal is a great way to reflect on things that have happened and process your feelings. It's also great for looking back on. Sometimes when you're going through a difficult time, you can forget the good things that have happened. By reading your journal it can help spark memories of a more positive time.
Do you keep a journal?

Don't let small minds convince you that your dreams are too big.

You are capable of amazing things if you allow yourself to believe that your dreams are possible.

There is no elevator to success, you have to take the stairs. Zig Ziglar

One friend who understands your tears is much more valuable than a lot of friends who only know your smile.

I'm lucky to have some great friends that have stuck with me through many ups and downs. I'm also lucky that one of my best friends is also my husband.

Tag a friend and show them your thinking about them.

Don't give up. You can do this!

Running your own business from home isn't easy but it's worth the effort. Keep moving forward and you'll get there.

Have a problem? Ask yourself, "So, what's the problem in one word?" What did you learn?

Giving up on your goal because of one setback, is like slashing your other three tires because your got a flat.

Your mindset drives your choices. Your choices drive your actions. Your actions determine your success.

You must either modify your dreams or magnify your skills. Jim Rohn

I know what I'd rather do. How about you?

Stop caring about what others think. Focus on being the best version of yourself for YOU!

When we focus on other people we waste valuable time and energy that we could be using more effectively.

The difference between who you are and who you want to be is what you do. Start taking action today to become who you want to be.

Coaching Tip - Overcome your fears.

“Fight your fears and you’ll be in battle forever. Face your fears and you’ll be free forever” Lucas Jonkman

A negative mind will never give you a positive life. Zig Ziglar

Don’t worry about failures, worry about the chances you miss when you don’t even try. Jack Canfield

Fear of failure can be a big reason why people don't achieve as much as they are capable of. How do you feel when things don't work out as you've planned? Do you use it as a learning opportunity or as a reason to stop?

Coaching Tip - Write a letter to your future self.

Take care of your body. It’s the only place you have to live. Jim Rohn

If you have seasons where you are. What is your favourite season?

You can’t start the next chapter if you keep re-reading the last one. You need to let go of the past to be able embrace the future.

I'm never going to give up. Are you?

There are times in my life that I've felt like giving up on my dream and I'm so glad that I didn't. Sometimes things come along to challenge you and it can be tempting to think that there isn't anything you can do but give up. If it's something you still want, I'm here to tell you can do it if you if you don't give up. Use the challenge or issue as a learning opportunity, get support if you need you and keep moving forward.

If opportunity doesn't KNOCK. Build a door!

Don't wait around for the right opportunity to just jump in your lap. Go out and find it. You are in control of your destiny.

Coaching Tip - Follow your passion!

When you follow your passion not only will you enjoy what you do but you'll be prepared to spend more time and effort in doing it well.