Bodhi Fit

Dm or email: [email protected] for more info!!

Been told to practice breathing for labour? There are certain techniques that are more appropriate than others and can assist you during labour. There are also some breathing techniques that should be avoided during pregnancy. I’ll be sharing some reels of some appropriate breathing exercises for pregnancy and labour - stay tuned!! 🤰

Words by L.R.Knost

Pregnant and unsure how to continue working out? We can help you move in a smart and safe way to take care of you and baby during pregnancy and prepare your body and mind for labour.
Whether it’s yoga, strength, Pilates or barre, Bodhi Fit is here for you!
Email: [email protected] to find out more about training in person or via zoom 🧘‍♀️

😌

🌟 Mother’s Day Special Offer! 🌟
Purchase any time between now and the 17th March.
Whether it’s for yourself, a Mum or Mum-to-be 🩷
Dm or send an email to: [email protected] for more info!

and don’t you forget it!! 🥳

PREGNANCY YOGA AT EVERY FRIDAY 12-1PM 🤰
Join me in person or via zoom if you live further away or can’t make it in.
Book in online: www.anantayogastudionewquay.com/book
Dm with any questions 😊

Virgo Full Moon Affirmation 🌝 Have confidence it will come true.

PREGNANCY YOGA CLASS 🤰 STARTING FRIDAY 23rd FEB at the wonderful
12-1pm
This will be an in person class but you can also join in on zoom. Suitable to begin in any trimester and you don’t need to have any previous yoga experience.
Scroll back through my IG posts for all the benefits of practicing yoga during pregnancy!! For any queries do send me a message 😌

Be honest with yourself. Honour your boundaries. Practice self-forgiveness. Ask for help. Practice self-care. Practice self-compassion. Cut off toxic people. Work towards your goals.

Never is there a time more powerful to honor your body, to let go of things that no longer serve you, to breathe and be present 🤰
I’m still working on the best time to begin a Prenatal Yoga class in Truro/also available online via zoom. If you’ve shown interest recently please dm me your preferred time 😌

Dance Fitness has moved to LA Dance Studios, Boscawen St, Truro

Every Tuesday 10.30-11.30am

No previous dance experience necessary.

Come and move your body with a fabulous group of women!!

Drop in rate £10

Repeat.
💜

Happy New Year!! Here’s to embracing 2024 with open arms and an open heart 🤍
Back to work on Thursday and have a couple of regular slots available on a Tuesday and Thursday for one to ones in Truro (in person) or via zoom - send an email to: [email protected] for more info ☺️

The good news is that you can begin pregnancy yoga at any stage of your pregnancy and need no previous experience to get started. The benefits include:
🌟 practicing breathing techniques which can be used to create a positive birth
🌟 reduce stress & anxiety
🌟 practice engaging pelvic floor
🌟 reduce aches & pains
🌟 improve sleep
🌟 increase flexibility & strength
🌟 connect with your baby
🌟 prepare your body for birth (vaginal or c-section)
If you wish to BEGIN in January I have a few new slots available as I’m adding Thursdays to my work schedule.
Dm or send an email to: [email protected] to get booked in 😌

Surround yourself with supportive people 🤎

We’re here to support the changes that you’re going through week by week 🤰 Providing tools to relieve stress and techniques to help you feel more connected to your baby and to help you overcome challenges.
Click the link on our profile for more info or send a dm 😌

Pelvic girdle pain & lower back pain can feel really debilitating when you’re pregnant and already feel/been told you have to make so many changes to your current fitness routine. Bodhi Fit are here to guide you and give you confidence that you can continue to move throughout your pregnancy with the necessary modifications.
As someone who suffered with SPD (symphysis p***s dysfunction) from early in my 2nd trimester I can draw from personal experience to support you 😌
Dm or email: [email protected] for more info about training with me or one of our other trainers.
Model:
Photographer:

Bump Lifts or Baby Hugs as I like to call them 😊 This is a fantastic exercise to work the deep tummy muscles, pelvic floor and support the back.
Start in an all fours position - forearms can rest on a sofa if wrists are sensitive.
Inhale and relax your belly and pelvic floor completely.
Exhale and begin to engage pelvic floor, starting from the back passage and draw belly button to spine or imagine you’re hugging baby towards you.
Remember to relax completely which each inhalation 😌
For more advice or guidance throughout your pregnancy journey then do get in touch to find out how we can support you in person or online 🙏

Model:
Photographer:

Ta**us Full Moon Affirmation 🌝

With the beautiful Jessica from
Practicing yoga during your pregnancy can help to bring calm during a time where you may be feeling nervous and anxious 😌
It can help you to find relaxation and stress-relief when there are so many changes happening to your body and emotional changes too🤰
At Bodhi Fit we have a range of trainers to help you on a one to one basis so you can move confidently through each stage of your pregnancy and beyond 🙏
Looking for a childminder? Jessica at Little Lowens has a beautiful, uncluttered home and will make your little one feel safe and cared for. My little one loved her cooking too! Get in touch with for more info 👶

keep your eyes peeled folks 👀

I was already qualified to personal train pre & postnatal women but it wasn’t until going through pregnancy, labour, birth and postpartum myself that I realised women in general are lacking so much information that we should have more awareness about. We’re also lacking support mentally and physically once we’ve given birth. We’re lacking the knowledge of what symptoms we should be aware of so we understand what is normal and abnormal post-pregnancy and birth… And while a lot of symptoms are normal, we’re also not made aware of the fact that they don’t have to be long term and/or can be improved. I’ve become very passionate since giving birth that I want to help women feel more confident while pregnant, less afraid going into labour and more supported postpartum.
Rant over.
But if you’re currently pregnant or have given birth recently or even years ago and need some guidance then hit me up 🤙

don’t wait for the right time. create it