Viva Pilates Surrey

Happy Friday!

Love Viv 💛💜

Tell me what you’re grateful for today? I’m grateful for my fabulous Pilates members who joined me this morning for a beautiful class that has set me up for the day ahead! Thank you all 💛💜

Practicing gratitude daily can significantly enhance your well-being and outlook on life. Here are five ways to incorporate gratitude into your daily routine:

1. Gratitude Journal
Set aside a few minutes each day to write down things you are grateful for. Aim to list at least three items. They can be simple things like a nice meal or significant events like a promotion at work. Reflecting on these positive aspects can shift your focus from what you lack to what you have.

2. Gratitude Meditation
Incorporate gratitude into your meditation practice. Spend a few minutes in quiet reflection, focusing on things you are thankful for. This could be people, experiences, or even personal qualities you appreciate about yourself. Allow feelings of gratitude to fill your mind and body.

3. Expressing Thanks
Take the time to thank people in your life, either in person, through a phone call, or with a handwritten note. Expressing gratitude directly to others not only makes them feel appreciated but also reinforces your own feelings of gratitude.

4. Gratitude Prompts
Use daily prompts to guide your gratitude practice. For example, you can reflect on questions like, "What made me smile today?" or "Who is someone I appreciate and why?" These prompts can help you find gratitude in various aspects of your day.

5. Mindful Observation
Pay attention to the small things in your daily life that bring you joy or comfort. This could be the warmth of the sun, the sound of birds chirping, or a kind gesture from a stranger. Mindfully acknowledging these moments can help you cultivate a habit of gratitude.

Integrating these practices into your daily routine can help you develop a more positive mindset and improve your overall sense of well-being. Start with one or two methods and gradually incorporate more as you become comfortable with the practice.

Do you write in a blank journal or can you recommend a specific journal?

Journaling is beneficial for mindfulness because it helps you become more aware of your thoughts, feelings, and experiences. Here are several reasons why journaling is good for mindfulness:

💜 Writing down your thoughts and feelings encourages you to reflect on your internal state. This increased self-awareness helps you recognise patterns, triggers, and emotions more clearly.

💜 Expressing emotions through writing can help you process and understand them better. This can lead to improved emotional regulation and a better understanding of how different situations affect you.

💜 Journaling encourages you to focus on the present moment. By writing about your current experiences and sensations, you practice staying grounded in the here and now.

💜 Putting your thoughts on paper can help reduce stress. It provides an outlet for releasing pent-up emotions and worries, making it easier to let go of stress and anxiety.

💜 Writing can help clarify your thoughts and feelings, making it easier to solve problems and make decisions. It allows you to organise your thoughts and see situations from different perspectives.

💜 Keeping a gratitude journal, where you regularly write down things you are thankful for, can shift your focus from negative to positive experiences. This practice can enhance your overall well-being and outlook on life.

💜 Journaling allows you to track your personal growth and progress over time. Reviewing past entries can provide insights into how you've changed and what areas need more attention.

💜 Taking time to write about your day encourages reflection on your actions, thoughts, and feelings. This reflection can help you make more mindful choices in the future.

💜 Journaling provides a creative outlet for expressing yourself.

By regularly journaling, you can cultivate a deeper sense of mindfulness, leading to greater self-awareness, emotional balance, and overall well-being. 💛💜

Today is National Simplicity day…sounds like the perfect day to me 😍 perhaps we should think about this more often!

Happy Friday everyone xx 😘

Viv 💜💚

Following the success of our previous Trigger Point Pilates workshops, I'm delighted to announce another workshop will be taking place on Saturday 20th July 2024 and cordially invite you to join us.

When: Saturday 20th July 2024
Where: Old School Building, New Road, Shepperton, TW17 0QQ
Time: 11am-12.30pm

By attending Trigger Point Pilates sessions, you'll discover effective ways to manage facial pain and nagging discomfort caused by lifestyle factors, which may otherwise leave you feeling fatigued and older than your years. If this resonates with you or if you're simply curious to try something new, we encourage you to reserve your spot below and embark on a journey toward greater well-being.

This will be the last TTP workshop until Autumn so reserve your space, today: https://www.vivapilateswithviviane.com/offers/5xfwhUb3/checkout

Wednesday Pilates 💚followed by a chat and a coffee ☕️
Movement is Movement and Movement Heals 💜
We Love Pilates ❤️

Mindfulness is a word that's mentioned a lot but can be hard to put into practice.

Practicing mindfulness involves being fully present and engaged in the moment, which can help reduce stress and improve overall well-being. Here are ten ways to incorporate mindfulness into your daily routine:

1. Focus on your breath. Take slow, deep breaths, and pay attention to the sensation of the air entering and leaving your body. This can help anchor your mind in the present moment.

2. Take a few minutes to mentally scan your body from head to toe, noticing any tension or discomfort. This practice can help increase awareness of physical sensations and promote relaxation.

3. Eat slowly and savour each bite, paying attention to the taste, texture, and smell of your food. This can enhance your enjoyment of meals and prevent overeating.

4. During a walk, focus on the physical sensations of walking, such as the movement of your legs and the feeling of your feet touching the ground. This can turn a routine activity into a mindfulness practice.

5. When talking to someone, give them your full attention. Listen without interrupting and without planning your response while they are speaking. This can improve communication and strengthen relationships.

6. Take a moment to observe your surroundings. Notice the sights, sounds, and smells around you without judgment.

7. Use a mindfulness app or listen to guided meditations to help you focus and relax.

8. Spend a few minutes each day writing about your thoughts and feelings. This can help you process emotions and gain insights into your mental state.

9. Reflect on things you are grateful for each day. This can shift your focus from negative to positive experiences and improve your overall outlook.

10. Engage in stretching exercises, Pilates or yoga with a focus on the physical sensations and your breath. This can help improve your body awareness and reduce stress.

Incorporating these practices into your daily routine can help cultivate a more mindful and present approach to life. Start with one or two techniques and gradually add more as you become comfortable.

Which one will you start with today?

Happy Mindfulness Monday! Your challenge this week is to be more mindful in everything you do.

Viv 💛💜

Have a relaxed weekend, everyone 💛💜

This week I was having a discussion about this with someone and I thought it would be great to ask the community here.

So which five famous people, living or deceased, would you invite to a dinner party and why?

Not committed to going the gym and looking for exercise you can do in the comfort of your own home instead?

Viva Pilates Hub is a membership platform where all class recordings and member materials are housed in a private members only site so you can log in and practice anytime or anywhere!

This is not just online Pilates though. It's a mixture of teaching, coaching, accountability, community, encouragement & fun!

Viva Pilates Hub membership will strengthen your core muscles, help with poor posture, and make you more aware of your body. Pilates can help reduce anxiety and improve overall wellbeing and health.

Join like-minded women in the Viva Pilates Hub!

Find out more at
https://www.vivapilateswithviviane.com/

As we start World Wellbeing Week, every day is a new start, it’s never too late to start a new habit.

Which one of these will you start today?

✨ Slow down often, and take regular breaks, outside in nature if you can, as often as you can.
✨ Segregate work and home life and introduce a healthful balance.
✨ Develop a rest ethic.
✨ Step away from things you are unable to change or influence, and LET THEM GO.
✨ Take good care of yourself, mind, body and spirit. You deserve self-care, you need it, and you need to remember to practice it. We all do.
✨ Be active, stay hydrated, and avoid foods that do us harm.
✨ Keep your thoughts positive and kind, because you are always listening.
✨ Make sure you plan something enjoyable for yourself every day. Even ten minutes.
✨ Reach out to people who will lift you. Always ask for help when you need it.
✨ Know your WHY. Focus on small, meaningful goals to work towards. This will slowly but surely reignite your drive and enthusiasm.
✨ Count your blessings, there is always something positive to be grateful for, each and every day. You will be happier, more productive, and you will sleep more soundly.
✨ Inhale confidence, exhale doubt.

Happy Monday
Love
Viviane 💜💚

Happy International Yoga Day! 🧘‍♀️

Celebrate the incredible benefits of yoga with us today! 🌟

Yoga is more than just a workout; it's a journey to a healthier, happier life. Here’s why you should embrace yoga:

✨ Yoga helps calm the mind and reduce stress, leaving you feeling refreshed and rejuvenated.
✨ Regular practice increases your flexibility, making everyday movements easier and more fluid.
✨ Yoga builds strength and balance, enhancing your overall physical stability and endurance.
✨ Yoga promotes mindfulness and mental clarity, helping to improve your emotional well-being.
✨ Yoga teaches better breathing techniques, which can increase lung capacity and improve overall respiratory health.

Celebrate today by rolling out your mat and experiencing the magic of yoga! 🌈

Love, Viv 💛 💜

These Carrot Cake Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, on-the-go breakfasts and snacks.

What You'll Need:

🌾 1/4 cup Old fashioned rolled oats
🥕 1/4 cup of grated carrots
🧈 1/4 cup nut butter or seed butter - peanut butter, sunflower seed butter etc.
🎃 1/4 cup raw pumpkin seeds
🥥 1/4 cup of shredded coconut - plus extra for rolling
💜 3 pitted dates
🍯 1 Tbsp maple syrup or honey - optional
💚 1/2 Tbsp chia seeds
💧 1/2 Tbsp water

Get the recipe here:
https://www.vivapilateswithviviane.com/blog/carrot-cake-energy-balls-recipe

Happy Father's Day! 🩵

For most of us the weekend is a time in which we can choose what to do rather then all the things we’re obliged to do.

What are your choices this weekend??

Happy weekend xx

Remember, you don't have to go through it alone. 🩵

🔊 Attention ALL MEN

TIME FOR YOUR MOT 🚀

You need to be at the top of your game, physically and mentally. For this year's Men's Health Week, running from today until June 16, it's time for you, and men everywhere, to give yourselves an MOT.

It's not just about fixing problems; it's about preventing them. Regular check-ups can catch issues early and keep you performing at your best. So, take charge of your health today!

🗓️ Book your check-up now and give yourself the care you deserve! 💪

These Lemon Zest Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients and make for quick, on-the-go breakfasts and snacks.

What You'll Need:

🌾1/4 cup Old fashioned rolled oats
🥜1/4 cup nut butter or seed butter - peanut butter, sunflower seed butter et.
🖤 3 pitted dates
🍋1/2 Tbsp lemon juice
💚 1/2 Tbsp chia seeds
🧡 1/2 tsp cinnamon
🍋 Zest from a fresh lemon

Get the recipe here: https://www.vivapilateswithviviane.com/blog/lemon-zest-energy-balls-recipes

I’ll start…

"I Want to Ride My Bicycle"

Have a wonderful weekend!

Love, Viv 💛 💜

Join us for a day of renewal and celebration with a Yoga Retreat Day dedicated to the Summer Solstice! 🌻☀️

On this special occasion, we'll harness the transformative energy of the Solstice to awaken our spirits, ignite our inner fire, and connect with the fullness of life. Through dynamic flows and expansive poses, we'll journey inward to rejuvenate our bodies, minds, and souls.

Reserve your spot now and join us as we embrace the magic of the Summer Solstice and celebrate the abundance of life!

When: Sunday 23rd June 2024

Where: Shepperton Village Hall

Time: 11am-3.30pm

https://www.vivapilateswithviviane.com/offers/6F3Lv3vZ

Come join us for a rejuvenating Yoga Retreat Day dedicated to honouring the Summer Solstice! 🌻☀️

Celebrate this special day by tapping into the transformative power of the Solstice to awaken your spirit, ignite your inner fire, and connect deeply with the richness of life. Through invigorating flows and expansive postures, we'll embark on an inward journey to revitalise our bodies, minds, and souls.

Secure your spot today and join us in embracing the enchantment of the Summer Solstice while celebrating the abundance of life!

When: Sunday 23rd June 2024

Where: Shepperton Village Hall

Time: 11am-3.30pm

https://www.vivapilateswithviviane.com/offers/6F3Lv3vZ

Do you prefer to exercise alone in the comfort of your own home?

Well, now you can.

Pilates you can do any time or anywhere.

Viva Pilates Hub is a membership platform where all class recordings and member materials are housed in a private members only site.

Join and get:

✨ 15+ hours of Expert Pilates instruction
✨Tailored lessons to get you stronger, feeling fitter and out of pain
✨ Personalised log-in to go at your own pace
✨ Pre assessments to measure your progress
✨ Monthly LIVE Zoom class
✨ Session recordings added regularly
✨ Exclusive access to 5+ more hours of Pilates lessons
✨ Nutritional Tips
✨ Relaxation & Mindfulness Techniques

Find out more at
https://www.vivapilateswithviviane.com/viva-pilates-hub

There is actually a wine called Yoga! And it’s National Wine Day so cheers to that! 💜 💛

Do you meditate? And I mean really meditate?
Rest, relax and let go...

During meditation do you set intentions, become aware of what you desire, and become aware of your body and senses?

The other benefits of meditation include-

🧘Gaining a new perspective on stressful situations.
🧘 Building skills to manage your stress.
Increasing self-awareness.
🧘 Focusing on the present.
🧘 Reducing negative emotions.
🧘 Increasing imagination and creativity.
🧘 Increasing patience and tolerance.

On this World Meditation Day, will you get out of your head and into your heart?
Love, Viv💜 💛