On Your Mark's

Well done Jennifer! 💥👏

It's amazing what can be acheived in such a short time of just 12 weeks, but Jennifer absolutely smashed it.

This is even more impressive as fitting it around here lifestyle as a busy nurse on crazy shifts.

Here is what she had to say about her 12 weeks...

"I definitely feel better in myself, my mental health has improved and I don't seem to be as up and down with my emotions.

My weight has dropped which also helps me to feel a bit better about myself too".

If you would like amazing results and to feel all the beinifts just like Jennifer, then drop me a message with the word "INTERESTED" and lets have a chat to make a plan for you too.

Everyone who joins the OYM Fitness program gets a survey to fill out at the end of their first 12 weeks.

This is to help me improve the service and the ablity to help more people who struggle with weight loss just like them.

I am so happy that I am able to have such a good record of results and be able to help those who have struggled in some cases, for years.

Nothing below a 7 out of 10 is an absolute delight for me.

Here's to keeping the accountability, motivation and results high for everyone who joins too.

Well done Susan! 💥👏

When Susan first reached out after seeing some of the incredible results that my clients achieve, she was a bit skeptical and just felt a bit "miserable".

But she took the plunge and has been nothing short of fantastic over the whole 12 weeks.

In such a short time she has...

✅ Completely changed her body shape
✅ Skyrocketed her confidence
✅ Learnt how to live a healthy lifestyle
✅ Is happy in her own skin

Here's what she had to say about her journey with OYM...

"I sometimes wonder where I would be if I hadn't started this programme, probably still on the sofa feeling a bit miserable!

I'm so much more content in myself and my confidence has grown too. I am proud of myself for being consistent and showing up every day, giving it all my best shot!

Clothes fit much better now and I've dropped a size, going out isn't a drama in terms of what to wear anymore which is great. I have much more energy and make plans to ensure I can get my steps in too.

I believe the programme can really fit in to every day life as I've made it work being a working mum and without spending my time in the gym, doing it all from home."

If you feel like Susan used to feel and want to know more, just drop me a message with the word "INTERESTED" and lets have a chat to see if you could be smashing it too.

Here's to no more feeling miserable on the couch.

First 2 sessions of the New BB12 Transformation done and the effort from these legends was unreal!!💪💪👏

Buzzing to see how far these guys go over the next 12 weeks.

Watch this space 👀

If you want to…

✅ lose weight
✅ increase strength & fitness
✅ skyrocket your confidence
✅ and feel incredible before summer is over

There is still time to join this group but time is running out as doors close this week.

Message me with the word “INTERESTED” to find out the details and see if it’s a good fit for you.

🛑LAST CHANCE - It’s time to show what’s REALLY possible…

ONLY 3 SPACES LEFT for women who want to drop 15 LBS in the next 90 days - BUT… this will be a little different.

We’re going to show you how to make this possible whilst still:

👊 Only exercising 4 days week (60 minute sessions in the gym)
👊 Having all 10 of your top 10 foods/drinks in your plan (even vino) AND
👊 the flexibility to have family meals, meals out and even a hen weekend if there is one

This will burst the yo-yo diet myth for good and give you a game-plan of simple, sustainable nutritional and exercise habits that get awesome results and most importantly…

→ KEEP THEM 🤩

So much so I promise that after 90 days, stepping outside of your new habits (that have you looking and feeling 10-15 years younger) would now become the very thing that feels weird to do!

However… there is only 3 spaces left for women who:

✅Want to lose more than 15lbs in the next 90 days
✅Have tried multiple diets before and are still not where they want to be
✅Are willing to follow a personalised game plan across 90 days AND are willing for me to use them as a show-off case study of what is possible in just 90 days (without serious diets and restrictions)

→ I’ll be choosing the last 3 women based upon who I believe will get the very best results and be the most fun to work with across the next 90 days.

If you feel like this is a sign that this showed up for you, it probably is…

DM ME THE WORD "INTERESTED" NOW FOR ALL THE DETAILS!

Now Rachel has been with me as a client for over a year but just joined our last BB12 Transformation and even I am blown away by her increased fitness and jaw dropping results in JUST 12 weeks.

Not only did it drop body fat and massievely increase fitness, being type 1 diabetic, it has improved her insulin and suger levels and having much less hypos, and made some incredible freinds along the way.

Here is what she had to say and can’t wait for the next one on 1st of July 👇

"I began a 12-week transformation journey in March after a year of personalised training with Mark. The program improved my fitness, appearance, and confidence. The supportive environment and challenging classes led me to sign up for another round.
Ross and Mark prioritize their clients' well-being, making the experience enjoyable and rewarding."

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for inside the BB12 Transformation just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

If you read this far and want the deets of this one-time-opportunity that starts on July 1st before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

5 simple steps to drop sizes and change your body shape 👇

☀️Understand that you cannot lose weight without a calorie deficit

☀️Learn how many calories you need to stay below to consistency lose weight

☀️Don’t cut out all the foods you love, otherwise you will want them more and want to kill yourself because thats all you can think about

☀️ Find exercise that is fun and will help change your body shape to what you want to see in the mirror.

☀️Get positive and helpful support form people who want to help and have a proven track record of getting others there

Ps, if you want any more clarity on any of these steps and how you can implement them into your life to see crazy changes with you weight and body shape,

Message me “5 STEPS” and let’s chat :)

FYI - we are announcing a one-time 90 day case study opportunity inside the BB12 Transformation for just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

And it starts on Monday 1st of July within PureGym Livingston

If you read this far and want the deets of this one-time-opportunity - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

🛑STOP - It’s time to show what’s REALLY possible…

I’m about to offer up 7 spaces to women who want to drop 15 LBS in the next 90 days - BUT… this will be a little different.

We’re going to show you how to make this possible whilst still:

👊 Only exercising 4 days week (60 minute sessions in the gym)
👊 Having all 10 of your top 10 foods/drinks in your plan (even vino) AND
👊 the flexibility to have family meals, meals out and even a hen weekend if there is one

This will burst the yo-yo diet myth for good and give you a game-plan of simple, sustainable nutritional and exercise habits that get awesome results and most importantly…

→ KEEP THEM 🤩

So much so I promise that after 90 days, stepping outside of your new habits (that have you looking and feeling 10-15 years younger) would now become the very thing that feels weird to do!

However… this is only for 7 women who:

✅Want to lose more than 15lbs in the next 90 days
✅Have tried multiple diets before and are still not where they want to be
✅Are willing to follow a personalised game plan across 90 days AND are willing for me to use them as a show-off case study of what is possible in just 90 days (without serious diets and restrictions)

→ I’ll be choosing the seven women based upon who I believe will get the very best results and be the most fun to work with across the next 90 days.

If you feel like this is a sign that this showed up for you, it probably is…
DM ME THE WORD "INTERESTED" NOW!

Thinking of creating a FREE training to help women understand how to lose weight and keep it off without having to keep finding another diet ALL the time.

If you drop a like on this post - I’ll send it to you first when it’s ready…

Have a great weekend 👊

FYI - on TOMORROW we’ll be announcing a one-time 90 day case study opportunity inside the BB12 Transformation for just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

If you read this far and want the deets of this one-time-opportunity that starts on July 1st before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

12 weeks is such a small amount of time but when you have the right plan, support and accountability you will be amazed at what can be achieved.

Just see what Dawa has to say about her journey on the last BB12 Transformation…

“I am probably the fittest and strongest I’ve felt my entire life, at 37 and after two kids! And finally starting to shed some of the excess stress weight I’ve gained this last few years in a sedentary job. Roll on transformation round two💪🏽”

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for inside the BB12 Transformation just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

If you read this far and want the deets of this one-time-opportunity that starts on July 1st before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

Here is another amazing transformation from our 12 week course…well done Becca

Here’s what Becca had to say..

“After trying lots of different ways to train and dieting I knew I needed some help to lose some weight so I signed up for the 12 week transformation in March. Not only has my body changed but my confidence as well.

I am so much happier in myself and feel like i can do anything when I put my mind to it! The sessions are hard and push you to your limits but are also so much fun. Everyone is so supportive and with the help and guidance of mark and Ross you will see some incredible results! Trust them and the process and you will not be disappointed!”

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for inside the BB12 Transformation just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ’s or white wine 🤯

If you read this far and want the deets of this one-time-opportunity that starts on July 1st before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

Sure I can give you a diet plan, but let me ask you this…

…has a diet plan ever reallllyy made weight loss happen permanently?

See, I’m not fully against diet plans, it’s just that after working with hundreds of women I’ve found that a diet plan isn’t what’s NEEDED to achieve weight loss long term,

It’s this 👇

1// A custom plan build around your lifestyle that’s proven to work EVERY time.

2// Daily messages for accountability & motivation to keep you on track and not let yourself down again.

3// Support through education so you know where you went wrong before so it never happens again.

4// Join a group of ladies who are in the same boat who want the same thing as you - to love what they see in the mirror and become stronger together.

So if you want my advice - drop the diet plan because it’s not going to get you drop your jean size for good.

And start looking to action these above,

Hope this helps,

Mark.

So what is BB12 Transformation 12-Week program all about.

Rather than me tell you, let’s hear what Ewelina had to say about it.

My journey on the 12 weeks transformation started in November 2023. It has changed not only my body and fitness level but also my mental health. It has become a huge part of my lifestyle now which I would never change for anything else.
I have loved being a part of it twice now and I will definitely continue on with the next one As I have definitely caught the fitness bug 🏋‍♀🤼‍♀🤸🏼😀.
Ross and Mark are two supporting characters who will push you to the limit and help you to achieve your goals 🙌🏻🙌🏻

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for inside the BB12 Transformation just 7 people who want to drop 15 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯
If you read this far and want the deets of this one-time-opportunity that starts on July 1st before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

12 Weeks isn't long... ⏱
..but a lot can be acheived with the right plan and support💪

Take Joanne for example.

When we met, she had sore legs, her fitness wasn't where she wanted it to be and she wasn't comfortable in her clothes.

Fast forward 12 weeks and what do we have?

✅no pain when walking💥
✅over 26 inches lost💥
✅over 16 LBS down💥
✅A size down and clothes hanging off her💥
✅Energy levels & fitness are through the roof💥

And how did she do it?

✅The right plan💥
✅The right education💥
✅The right amount of support💥

And now?

Well now she is off doing on her own with the repeatable process she learnt over the 12 weeks💪💪💪

If you feel like Joanne did but not sure how to get where you want to be,

Drop me a message with the word "INTERESTED" and lets chat to see if we can get you back to your best.

Here’s how Amy managed to completely change her body shape and skyrocketed her confidence in just 90 days without having to give up any of the foods she loves 😱

You see Amy always struggled with sticking to a diet or plan for any length of time and would “Fall of the wagon” usually after a few weeks of cutting out all the best foods.

She’d tried cutting carbs, exercising every day and no alcohol.

Which to be honest, just led to her feeling like a failure for not being able to stick to it.

And the advice she’d been given so far?! Pfft ridiculous!

❌Keep going even when you are tired
❌Avoid any refined sugar
❌No nights out or special occasions

Being forced to keep going when you are knackered will only make you hate doing it.

Avoiding things you want will only make you want it more and eventually you will crack and go way overboard.

What Amy really needed was this…

✅A simple strategy that didn’t flip her whole life upside down
✅Support and encouragement when things were difficult
✅Not cutting out foods and special occasions

Then and only then could she achieve long-lasting weight loss.

And that’s exactly what we gave her inside The Gateway to Fitness.

Rather than bombard Amy with a million things to do we wanted to make it as simple as possible so she could repeat this on her own long after she finishes the programme.

And now?

Now she is not only a size down & feeling incredible, she has something that she hasn’t had in years…

Control over how she looks and feels.

If you need helpin feeling as incredible as Amy, pop the word "INTERESTED" below and I will be in touch.👊

Well done Laura!🥳

It's amazing just what can be achieved in such a short time of 90 days, 12 weeks or 3 months.

And, although these are visuallly fantastic resukts in such a small time, it's the things you don't see that make the biggest difference in your life.

💥Like the bags of energy attached to moving more and exercising and learning how to use weights.

💥Also the confidence that comes from being able to wear the clthes you want to wear.

💥And more importantly, understanding how to get the results you want instead of trying new diet after diet trying to find the solution to feeling better abut yourself.

My 3 key principles does all of the above and my clients just like Laura are reaping the benefits.

If you would like to feel just as incredible, DM me the word "INTERESTED" and lets chat.

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for just 5 people who want to drop 20 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

If you read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

How to stop yourself from giving up before you start on your next weight loss attempt 👇

Start fresh every Monday! 👊

It doesn’t matter if you have a terrible weekend or consume your body weight in cheese, just make sure you start fresh on the Monday, every Monday.

This = fantastic weight loss results.

The truth is that most people give up WAYYYYY to early and don’t see results quick enough to stick to it.

Because of this, they think it’s not working and give up.

What really needs to happen to consistently lose weight is this…

✅Stick to something for 12 weeks
✅Eat less in that 12 weeks (calorie deficit)
✅Move more in that 12 weeks (step target)
✅Find some sort of exercise you enjoy

And that’s it.

I know this because this is exactly what I get my clients to do and they get unreal results all the time.

Just repeat this process…

EVERY MONDAY!!!

FYI - on MONDAY we’ll be announcing a one-time 90 day case study opportunity for just 5 people who want to drop 20 lbs in just 90 days time without giving up summer BBQ's or white wine 🤯

If you read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊

🤯☀️🚨COMPETITION TIME 🚨☀️🤯

Fancy winning a 30-day Personal Training Give-a-way for you and a friend?

Well, I’m giving away just TWO spaces for my 30 day Gateway To Fitness weight loss program for you and your friend/family member and I’m going to announce the winner this Sunday at 7pm

Just think,

In 30 days time you could be walking into summer up to 10 lbs down, triple the amount of body confidence and feel sexier than ever before in your summer outfits…

(Without having to exercise like a maniac, say no to ANY social occasion or completely sacrifice all your most favourite foods in the process)

It’s a super close coaching experience, 100% personalised to you to lose 10lbs and triple your body confidence in the process 🤩

All you need to do to enter is this…

✅Like this post
✅Follow me
✅Share this to your profile or story and tag me
✅And of course tag your friend or family member below

(You can enter AS many times as you like - the more you enter - the more chance of winning)

I’m going to be publicly announcing the winning Sunday 2nd of June at 7pm on my stories 👊

Good luck my friend - tag that friend below now 🚀

Ok, that was a mistake👀😭

Not running the half marathon,

Just missing the bag drop and having to run it with my bag the whole way 😭😂👜🛄

Running 13.1 miles with a 10-15kg bag was not the plan, but had to be done as it was closed and I missed the cut off 😂💩

All the way round, runners were asking me…

- how heaven is the bag?
- are you doing a challenge?
- well done you!

And even,

- Are you in the army?

And my reply was the sane every time…

No, I just missed the bag drop 😂

It got a bit tougher as time went on and as the end got closer, but ended up really enjoying the challenge.

Normally I take part in events like tough mudder, half marathons, obstacle courses, Ben Nevis and more with clients, friends and groups.

But this one was for me.

I like to be pushed and see how I can do on my own.

I genuinely love all the events and will continue to do more because of the value it brings to me and our incredible group, but I need a challenge that’s just for me too.

So maybe the bag run wasn’t intended, but it ticket all the boxes and happy I did it.

I am sore now and not overly looking forward to my Cycle class at 6:30am, Step class at 7am, and Pump class at 9:15am tomorrow morning,

But there lies the challenge, and I do enjoy them.

Now I know that this is nothing too crazy, but the challenge is what did it for me and I am proud to have completed it in 2:03.

(A bit gutted it wasn’t under 2:00, but still pretty chuffed).

And there are a few morels to the story for me here too…

1. Be earlier so you don’t miss stuff!
2. Be more organised so you know when the bag drop closes!😂
3. Find things you enjoy for exercise so it doesn’t feel like work.
4. Challenge yourself, it may just help you to see and believe that you can go more. 👈

Here’s once next one. ☝️

Another phenomenal week of classes this week and here is next week class times for me.

If you want a relaxed, enjoyable and fun class that isn't too serious then feel free to come along and give it a go.

And if you need help in the gym or struggle with weight loss then drop me a message as I am happy to help.

Have a fantastic week all.💪

Well done Emma💪💥

She has done incedible and her first 12 weeks was just the start.

Emma steadily put on weight over the last few years and wasn't sure what to do about it, she felt lost and unhappy in her own skin.

So when we sat down and explained our simple 3 key principles and how they work, she was a bit sceptical.

"It can't be that easy" she said. 😮

And after as little as 12 weeks she saw huge differences in weight, mood, energym levels and how her clothes fit.

She wasn't hiding under baggy clothes or avoiding getting her picture taken any more.

Emma is going travelling to Austrailia at the end of the year and that is now her motivation - to be able to wear the clothes she WANTS to wear and not dread the holiday photos.

Emma continues to smash it month after month and is finally looking forward to going away.

If you want to feel as incredible as Emma, just DM me the work "INTERESTED" and let's have a chat.

BEN NEVIS 2ND ATTEMPT - COMPLETED!!🏔️💪👏❤️

I am so proud of everyone who took part in this amazing challenge.

Everyone made it up to the top and back down again safely which is just incredible.

It’s not just about fitness!

It’s about community ✅
It’s about a challenge ✅
It’s about going out your comfort zone ✅
And it’s about living ✅

The weather was amazing and the banter was even better. 🍻

I think we have Shirley Forde a birthday she will never forget too🥳🤩

We brought a cake up with us and even random strangers join in the singing of happy birthday 😂😂

Next on the list is Ben Lomond then possibly Ben Nevis again in September.

Anyone want to go again or head up for the first time????👇

Next weeks upcoming classes👟🏋️‍♀️💥💪

Hope to see you all there💪

I cannot explain how proud of Lauren I am.😍

Lauren has been a client and friend of mine for nearly 10 years and contiues to amaze me.

She has battled doubts, pregnacy, post natal, weight loss, fitness and more and has always come out on top.

She is currently getting ready to celebrate the birth of thier wee boy to add to their amazing family and can't wait to see the next chapter for her.

Some who know her and work with her think it comes naturally to Lauren, but she has worked her socks off to feel comfortable in her own skin and deserves all the credit for putting our 3 principles in to actions and seeing ground breaking results.

This is not just weight loss.

This is better energy levels, fitness, mindset, confidence and more.

Well done Lauren💥💪🙌

Another week done and now the focus is next weeks classes I am taking for PureGym👟🏋️‍♀️💥💪

Unreal effort from all last week, let's get back in to smash it again this week and see you all there

I cannot believe how well these guys are doing💪💪💪

Myself and Ross started a 12 week Transformation program that takes place within the incredible facilities at PureGym Livingston, and we are now on week 8.

To say the results so far have been incredible is a massive understatement.

It is going so well that we decided to make it a stand alone product of it's own and will be doing another intake in June, ready to start on the 1st of July.

We have a new name & logo and are about to launch our Insta, Tik Tok & FB page in the coming weeks so keep your eyes peeled.🧐

If you want incredible body transformational results, incredible fitness and sourrounded by an incredible bunch of winners who also want to be and feel their best, then this might be for you.

We are called BB12 which stands for Body Blitz 12 Transformations.

I can't wait to share the stories of these amazing women as they head towards the end of the 12 weeks.

Well done guys and keep up the amazing effort by all😍🙌💪

Tena has been incredible!🙌

Tena was terrified she would have to give up white wine.🥂

Instead she learned to manage the quantity and still have it EVERY week.

This was a revelation to Tena.

Not only could she have her wine, but she still got these incredible results in just 12 weeks.

When I spoke to Tena after her hen-do, she was extatic at how effective the 3 key principles have been.

Not just for the jaw dropping fat loss results, but for here mental health, energy levels and confidence.

Now, she is still repeating the system on her own using the same 3 key principles she learned.

If you want to feel as fantastic as tena and never need anther diet or program again, DM the work " INTERESTED" and lets chat.

JM BOX-FIT 💪🥊

Now this has been an incredble class that Jason and myself have created.

The first block, we got 6 amazing guys joining.

They all stayed on for the next block because of how much they enjoyed it and how it made them feel.

Now we are bringing it back but on a monthly basis rather than a 6-week block and packing even more in.

We cannot believe how much everyone loves it and how well they all get on together.

It's learning to box & fitness smashed together with banter and laughs.

It's one of the most enjoyable hours of coaching in my week and can't wait to introduce the new members area that is packed full of videos, workouts, programs, education and more.

We are having a free trail on Wed 15th of May for anyone who wants to come try it out in the incredible facilities at PureGym Livingston.

If you would like to join the free trail just pop a message below with the word "BOXING" and we will be in touch.

There are limited spaces so secure your space early to guarentee a spot.