Revive in 10

If you're feeling tense, anxious and low in energy it can be hard to break the cycle.

By skilfully massaging the body, we can shift the nervous system, chemistry and hormones to create a more calm, relaxed, recharged state.

One in which we feel much more like our true selves - without the tension restricting our bodies, worried thoughts running through our minds and the resultant flat batteries.

Then we can enjoy the experience that is our life 😊

Spaces still available this Friday 4th October between 12 and 4pm at Simply Hair & Beauty, Templehill in Troon.

Please message if you'd like to make an appointment to get your power back and feel alive again for the weekend!

Susie x

Now available for holistic meditative massage hair and beauty in Templehill, Troon.

Thanks to the lovely Jeni 💖 Delighted to be joining Jeni and Gemma in the salon 💖

Come and experience some time out from your busy mind and recharge your system 🔋💖

Relax.Reset.Recharge
1 hour
Full body relax (or back neck and shoulders/ legs and lower back deep relax) *£52 (normally £65)

1.5 hours
Full body deep relax and recharge *£72 (normally £90)

2 hours
Full body deep relax and recharge PLUS specific area *£88 (normally £110)

*September - end of November 2024 prices

To book - Message Revive in 10 for more info or to arrange an appointment 😊

3 starter things HeartMath coherence practice can help with.......

To get out of:
❤️the stress cycle
❤️worry, clouded thinking
❤️indecision

and using heart coherence techniques

get into:
💖clearer thinking
💖emotional stability
💖more effective choices

As a wee reminder for those of you who came to Troon Old Parish on Sunday and experienced the shift - and everyone who would like to find out..... here's a reminder of what's happening in your body and brain when you do it.

And a practice at the end to guide you 💖

What Is Personal Heart Coherence & How Can It Help Us Manage Stress? In the early 1990’s, HeartMath Institute researchers discovered the state of personal heart coherence and its incredible harmonizing effect on the entire bod...

Come and find Revive in 10 at the Wellness Day in Troon Old Parish Church this Sunday (15th September)

Why not try a chair massage to relax, reset and recharge
and/or learn how to reduce stress and increase your resilience with the HeartMath® system and technology?!
Excited to see you there!
Susie x
www.heartmath.com
Troon Development Trust

Come and find Revive in 10 at the Wellness Day
Why not try a chair massage to relax, reset and recharge
and/or learn how to reduce stress and increase your resilience with the HeartMath® system and technology?!

Excited to see you there!

Susie x
www.heartmath.com
Troon Development Trust

NEW Movement & Yoga Class starting next week! ✨
Friday 23rd August ~ 9.30am ~ Troon Scout Hall.

Louis is excited!! Robyn not so much… she’s more into Animal Flow 😝😂

Super excited to start this new class. Block booking and drop in/payg options available. Please share with anyone you know who might like this style of class. 🙏🏼✨🌷

Full details and more info on bookwhen -

https://bookwhen.com/troondynamicfitness

**NOTE - Be sure to bring your own mat for this class, I will provide yoga blocks for everyone. I saw some nice mats recently in TK Maxx, I’m pretty sure you can pick them up in most supermarkets too. Hope this helps 👍🏼

Hope to see you in classes soon, Kerry 😊

And I thought it was just me back then......... 😉💖

We grow and evolve.

Our identities are not static. They are ever-changing, always subject to revision and renegotiation. It can be scary, but it’s also exhilarating and necessary. Rather than constantly striving to complete the final draft of ourselves, we should find the courage to keep revising.

Susan David - helping us to sit with our emotions and discern what they're telling us 💖

Happy World Chocolate Day!

Why not enjoy AND stay in control of your chocolate consumption today with Revive! Choc 🍫

Stocked Lavemill Larder in Prestwick

'Chocolate With Benefits' - Good for you AND delicious!

- Only real food ingredients
- High in fibre and good fats
- No added sugar or emulsifiers, just natural sweetness kept to a minimum

which makes it.....
- Satisfyingly good - no pull to overconsume.

Fancy trying it out and don't live near Prestwick?
Go to www.revivein10.co.uk/shop to order
💖

Love is the best medicine 💖

It creates harmony and coherence within the system.
But don't we so often get caught up in judgement and fear?
Treating ourselves unkindly, regretting things that have happened and scared of things that might happen. 'I should've done better'; 'I should be better.'

Let's offer ourselves some love and care.
Remember that we're only guilty of being human, with all our human imperfections and frailties. We're not perfect and nobody ever will be.

Let's embrace our humanity and give ourselves some love.
And if it's not working, let's give ourselves some more.
It does a human good.

💖

Revive! Choc is a real food alternative to confectionery chocolate.
All the benefits of real food, helps keep your energy stable and you in charge of your cravings.
No added sugar.

To find out more or place and order visit www.revivein10.co.uk
Also available in Lavemill Larder, Prestwick Lavemill Larder

💖

Stop the world - I want to get off!

Anyone else feeling like this?!
Too busy
Too much to do
Things going round and round in your head
A little bit of chaos
Feeling drained and under the weather

Have-tos, shoulds, musts.
Just want some peace and recharge time.
Like, how about a free week in a posh spa please 😂 All inclusive

What was it I said again? 🤔
Up the self-care?

Batten down the hatches. Look after our needs.
Up the rest, early bed, real food, movement. Make more time for and practise meditation, gratitude, self-compassion.........

And decrease the pressure on self to get everything done, especially with this limited energy.
Prioritise.
Write out what we feel/think we need to do.
What can I drop/ cancel?
What's most important?
Can I move the important things around and prioritise rest and restoration?

Anything else?

💖

Love. This 💖

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

Words by Tahlia Hunter
Gratitude to unknown artist
(Please let me know)

Sacred Divine Feminine
https://EmpowerWholeness.com

What's your Why for good sleep?

Great physical health?
Great mental health?
Great emotional health?
Great learning?
Great relationships?
Great creativity?

Great patience, compassion, understanding, fun............fill in the blanks.

Let's get to work and make sleep a priority.

What actions can you take towards getting the 7-9 hours we need for good sleep?

Sleep is self-care, not a luxury.

💖

10 Tips to Help You Sleep Better at Night 😴

To get on the path towards good sleep, we need to get good routines going.
If we want to get good routines going, we'll need to prioritise good sleep.

Then we can plan our days and evenings around aiming for good sleep.

Humans are animals, just like dogs, whose systems like routine and certainty.
Our bodies and minds have circadian rhythms that operate on a 24 hour cycle with daytime for activity/rest and night time for sleep.
If we build routines to wind down and set the body and mind for sleep, then over time as we work in harmony with our circadian rhythms, we will find it easier to get to sleep, stay asleep and get good quality sleep.

Good sleep restores our energy batteries, our mind and body's healing and gets us ready to learn and enjoy life.

"A consistent 7-9 hour opportunity each night - is the single most effective thing we can do to reset our brain and body health each day" Matthew Walker

Knowing it's not easy to change habits just like that, we need to gently work with ourselves over time to improve our routines. Other important things get in the way (the dishes, tidying up, the kids, work, friends, old habits etc) and that's to be expected. We don't beat ourselves up over it, we learn more about what tends to get in the way and work out how to reorganise things and re-commit to building our sleep schedule.

Because if we don't take care of ourselves; our minds and bodies, our needs 🌱 who will? Self-care is not selfish. Our lives, our responsibility and care.
We get stronger, less anxious, less stressed.
Then we start loving life again AND we're better too for those around us.

Let's take care of our lives and learn to flourish 🌱

💖

Please 💖

Please.

When we don't get enough sleep, all sorts of physiological effects occur.
Which leads to a shift in how we feel during our day - not good.
We feel anxious, more stressed, less energy, crave refined carbs and sugar which can all lead again to a poor night's sleep.

This can end up with us in a cycle of rubbish days and rotten nights.
To break the cycle we need to change what we're doing - harder when we're feeling anxious, stressed, low in energy and eating refined carbs and sugar.

None of which is our fault - we didn't design the human body and all its needs.
But to change the cycle and enjoy our lives we have to start somewhere.

Remember, getting started with anything is always the hardest part. So make it small and build over time. Rome wasn't built in a day and neither is any kind of change. But someone has to get started.

Pick any one -
😴 Begin a meditation practice. There are lots of apps/ YouTube with free guided meditations. Try one out. Begin with 2 minutes a day. HeartMath can help actively shift the cortisol levels to help you feel better. Over time you change your body's habits of releasing cortisol and feeling stressed.

😴 Practice the art of self-kindness and the ability to self-soothe. HeartMath, Kristen Neff - self-compassion, Rick Hanson are good places to start to help guide you.

😴 Cut back on sugary, refined carbs in the evening which play havoc with your blood sugar. You can try Revive! Choc, a real food alternative to chocolate, which has no refined sugar and is high in fibre to keep blood sugars stable.
Give your gut time to rest overnight and your system a chance to recover during sleep by finishing eating at least 3 hours before bed.

😴 Set your alarm clock in the evening to go to bed at the same time every night. We get caught up in our 'to-dos' so we want to grow the habit of getting to bed at the same good time a priority.

😴 When you're tired and haven't had a good night's sleep, your body craves refined carbs to get you quick energy. But if you do, your blood sugars will shoot up higher than normal in response. Choose to start your day with good fats, fibre and protein.

Just get started 💖

😴 So simple, yet do we manage to make it a priority?💖

So simple, but do we manage to make it a priority? 💖