BCSportsTherapy

Achilles tendinopathy 💥
Increased training/load causing pain, swelling or stiffness in your Achilles?
Conservative treatment with Exercise rehabilitation has been shown to be the most successful management of Achilles tendinopathy.
With a mixture of eccentric, concentric loading.
Careful considerations of phase of injury, adequate load, rest/recovery and exercise selection is important in treatment, management and prevention.

**Offering Corporate massage💆‍♂️** the importance of Health and well being in the workplace is becoming ever more apparent. Happy employees ask for a happy workplace. 🧘‍♀️
BC Sports Therapy offers deep tissue/sports massage, injury advice and assessment in the workplace during your lunch hour.

Cold working weekend this week... ultra runners are machines 🥶🥶

Big game day at 🌧 Dripping Pan... lets go 💪🏻 🔴⚫️

with
・・・
Absolutely in my element today geeking out... 📖💪🏻

Table looking good.... let’s hope it continues tomorrow, at home to Leicester City 😍💪🏻

Sometimes it’s not all seriousness! Working in team sport has its struggles but wouldn’t have it any other way. Big season ahead and can not wait for the challenge! 💪🏻🙌🏻 🔴⚫️ countdown is on.. @ The Dripping Pan

☀️HEAT WAVE READY? ☀️
If we are to believe the good ole’ reliable weather people we are due the ‘beauty from the east’ in May. I hear far too many people feeling down, insecure and not body confident when the sun comes out... shying away, layering up and just not enjoying themselves. We need to make the most of the little sun we get and should all feel great about ourselves regardless.... let the sunny days make you smile not dread. Exercise not only helps adapt your body, lose weight/tone but it can also have drastic improvements on our moods, self image and confidence. BOOK TODAY to get your free consultation and get ready to feel body confident for summer. 💪🏻🍑

Picture taken 10minutes apart.... Visual improvements of how even a quick deep tissue massage can help to increase ROM and alleviate muscle tightness. Long term improvements can be made with strengthening and flexibility training alongside.

It’s the big weekend this weekend. Good luck to everyone, a few of which are my clients, who are running in the marathon this Sunday. PRE/POST massage available this week and next. Bring your medal/proof of registration along and receive half price treatment.

🍑GLUTE ACTIVATION 🍑
Before any lower body work I always start with some glute activation to ensure the bootayyyy is firing properly. This ensure that during any compound movement there is no unwanted strain on surround muscle groups or that lower back, helping prevent injury. I also prescribe glute activation work to all of the athletes I see before warm up, especially the football girls...this helps to ensure that the glutes are firing, helping to support the knee, hip and ankle during all movements involved in the sport.
https://instagram.com/p/Bg_trlRHzLb/

🍑GLUTE ACTIVATION 🍑 Before any lower body work I always start with some glute activation to ensure the bootayyyy is firing properly. This ensure that during any compound movement there is no unwanted strain on surround muscle groups or that lower back, helping prevent injury. I also prescribe glute activation work to all of the athletes I see before warm up, especially the football girls...this helps to ensure that the glutes are firing, helping to support the knee, hip and ankle during all movements involved in the sport. #anytimefitnessworthing #injuryprevention #bootay #rehabilitation #lewesfcwomen

Lovely day for some academy football ⚽️☀️

The true meaning of Friyay 😂 "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." I am so lucky to love what I do and be successful in it...I have had so many years of working my arse off in a office job to get no gratification from it. This is why I now make sure I work my arse off to be the best me I can be and be successful in my job helping others 🙌🏻🙌🏻

****Client update****
Client Rob making fantastic progress with his sport specific training. Rob is training for this years Brighton Marathon and is making fantastic progress in his fitness. Main aim is mobility, injury prevention and conditioning work alongside his 40k a week of running - MACHINE. Keep it up Rob, looking good!! 🙌🏻💪🏻🏃🏻‍♂️

Finally a warm day! Now lets get those girls ready for a football circuit 💪🏻☀️⚽️

***PERSONAL TRAINING*** looking to get fit for summer, to feel a bit better in that bikini or budgie smugglers. Are you training to excel for a specific sport, marathon, event etc. Or have injuries, niggles that you need to train around? BC Sports Therapy offers single or group personal training sessions individual and tailored to your needs, sport, injury etc. Contact now for your free consultation!!! 💪🏻💪🏻

Lovely evening for some pre season return to sport work 🌧⚽️

BC Sports Therapy now offers pregnancy massage. Offering a mobile service in the comfort of your own home or clinics available in Worthing/Brighton. Massage has shown to help massively during pregnancy! Treat yourself, you deserve it!

This is what makes me love what I do!! 🙌🏻
One of my clients has been having shoulder pain for the past few weeks. After a few sessions, incorporating corrective and strengthening exercises, tape and massage we have made amazing progress!

Beautiful day down at the tennis club. 🎾 ☀️

One way to enjoy the sun ☀️☀️ always learning! Online CPD from .physio this afternoon.

That time again! CPD is a must to ensure you are keeping up to date with recent studies and expanding knowledge on a variety of injuries we all experience.

Treatments now available at Worthing's only 24 hour gym!

As of the 29th May, treatments will be available from The Physio rooms in Preston Drove. 🙌🏻💃🏻

Sports Therapy is not just Massage!! 🤔
Massage can help to alleviate a lot of your niggles and pains.
In some cases this may not be enough, you need to get to the root cause of those pains with corrective exercises/education or those niggles can return.
Treatment will be tailored to you depending on your needs. Involving massage, manual therapy, exercises and taping.

BC Sports therapy is not just for athletes, gym goers etc.
We all get niggles, pains and discomfort from our day to day activities. 💃🏻👨🏼‍💻👩🏼‍🏫👷🏻👸🏻
BC Sports therapy can treat many conditions:
Headaches
Sciatica
Lower back pain
Shoulder pain
Tennis/golfers elbow
Knee pain
And more.....
For more information or general enquiries please contact.
*new clients get 25% off first (1hr) treatment*