James Kennedy

Cutting Through the Diet Hype: A No-Nonsense Review of ‘The Game Changers’ & ‘You Are What You Eat’ 🥩🌱

👀 Let’s talk about those trending documentaries – ‘The Game Changers’ and ‘You Are What You Eat’. They’re making waves with their vegan-centric messages, but let’s dive a bit deeper, shall we?

🌟 ‘The Game Changers’ hit our screens with a lot of noise, mainly attacking meat consumption. From my viewpoint as an experienced nutritionist, it felt a bit too much like one-sided propaganda.

📊 Then comes ‘You Are What You Eat’, spinning a similar narrative. Centered around a study that – spoiler alert – was backed by a plant-based company. It shows some health perks for vegans, but hey, these aren’t exclusive to ditching meat.

🤔 The catch? This study was a short sprint, not a marathon. Eight weeks isn’t enough to give a full picture, especially when it skips the potential downsides of a vegan diet. We’re talking about things like protein sources, B12 levels, and overall meal satisfaction.

🥗 So, my take? These shows are more about the drama than solid science. They don’t prove that vegan is the way to go over a balanced diet that includes meat. In 2024, it’s still about variety – meats, veggies, fruits, and all the good stuff.

🧐 Remember, don’t get swept away by trendy docs. A balanced, diverse diet is key for top-notch health.



James Kennedy

Welcome back, James😖! The studio will reopen this week after the extensive flooding. If I’ve missed any of your messages or if you’ve been trying to reach me, please don’t hesitate to give me a nudge this week.

“When you do, my response will be… ‘I’m not angry, I’m just disappointed. How we proceed from here depends on my mood and your attitude.’”

Ready to transform your body in 2024? 🌟 Join my 12-Week Body Transformation Program!

🔹 OPTION 1: Online (£399)

• Personalised Nutrition & Workout Plans
• Weekly Accountability
• Ongoing Support & Guidance

🔹 OPTION 2: Studio Experience (£649)

• Start and End with 3D Body Scans
• One-to-One Consultation
• In-Depth Health Report & Body Mapping
• Initial PT Session
• Bespoke Diet & Training Plan

My transformation programs are now fuelled with the best in nutrition, thanks to our sponsor,

Limited spaces available. DM to secure your spot today or email [email protected]

I’ve been reshaping bodies for over two decades, each transformation telling its unique journey. Though many choose privacy over social media exposure, it’s rewarding to highlight those who do share their transformations, inspiring others. Body transformation isn’t just about weight loss or aesthetics. It’s a journey that unveils the mental benefits of a healthy lifestyle, guided by accountability.
Take from Romsey Medical Practice: her goal wasn’t weight loss but to enhance her physique and boost energy and health. This goes to show transformation transcends mere before-and-after shots. Emily, already gym-familiar but struggling with eating habits, saw remarkable physical and wellbeing improvements in 12 weeks. Her tailored routine, harmonised with her biomechanics and aesthetic aspirations, encompassed daily movement, nutrition, and focused weight training. Congratulations to Emily on her extraordinary 12-week transformation.

Alec’s journey is a testament to what can be achieved with the right guidance and a tailored approach. Despite a demanding work life and previous struggles with rigid plans, Alec’s commitment to transforming his body was remarkable. By carefully adapting his routine, we crafted a flexible nutrition plan that complemented his lifestyle. Over 12 weeks, Alec made phenomenal progress. His routine included a balanced mix of daily step targets, consistent 30-minute weight training sessions four times a week, and a meticulously designed nutrition plan. His dedication was unwavering, and the results speak for themselves. Alec, your effort was nothing short of superb. Congratulations on your outstanding transformation!

12 week Body Transformation testimonial:

“Three years after completing the Get Focused Body Transformation programme, I remain profoundly impacted by its teachings. The guidance and expertise of James have reshaped my approach to training and nutrition in a lasting way. Adhering to his instructions has been instrumental in achieving the body I desired. Reflecting on this journey, I realise that discipline and consistency were crucial, but the process was surprisingly enjoyable. This programme has been a game-changer for me.”

🔨 Weaponising the Construction Job for Fitness Success

In the construction business, the job itself can be a powerful tool for fitness. Instead of viewing the physical demands as a setback, it’s advantageous to see them as assets. Workers are always on the move, lifting and carrying heavy materials daily. This constant resistance work can be a blessing in disguise. The key lies in optimising energy levels and overall well-being. A bespoke, personalised approach, especially regarding nutrition, ensures that food is accessible even on the go.

🌟 Spotlight on Harry Wren’s Incredible Journey 🌟

🔨 Harry Wren: A construction business owner who’s redefined his fitness journey. His dedication to overcoming previous gym hurdles and ineffective diet plans is commendable.

📏 Turning Point: Our first meeting was pivotal. Through a comprehensive 3D body scan, we analysed Harry’s stats and composition, leading to a customised nutrition and training plan.

💪 Six-Month Milestone: Harry’s transformation over six months is awe-inspiring. He’s lost 3.5 stone and remarkably increased his muscle mass.

🏆 Future Goals: Harry is not just stopping here. He’s now aiming for a photo shoot and possibly a bodybuilding show next year, showcasing his hard work and commitment.

🛠 The Trades Challenge: Many in the trades struggle to balance diet and training with their busy schedules. But with a tailored approach and steadfast accountability, remarkable transformations are within reach.

👏 Celebrating Harry: His determination and progress are an inspiration to many. Congratulations, Harry, on your fantastic achievements! We’re excited to see you soar to new heights. 🌟

At 59, Martin achieved an astounding transformation in just 12 weeks! Regular gym-goer, I aligned his nutrition with his energy needs and revamped his routine. Focusing on muscle-sculpting exercises and back-strengthening for his job, the results were remarkable. With our 3D scanner at Get Focused Body Transformation Studio, Martin shed 60cm off his body, gaining lean muscle for an incredible beach body. A true testament to dedication and hard work. Congratulations, Martin, on your amazing journey!

12 Week Body Get Focused Body Transformation Testimonial 2023:

“When I enrolled in James’s 12 Week Get Focused Body Transformation Programme, I was sceptical, expecting another restrictive plan that I’d inevitably abandon. But this experience was different. James tailored a strategy that allowed me to enjoy my favourite foods while still achieving remarkable results. The biggest revelation for me was learning the power of consistency and the impact of increased movement. Working a desk job, I hadn’t realised how sedentary my lifestyle had become. James’s personalised approach not only educated me but also led to astonishing improvements in just three months. I wholeheartedly recommend the Get Focused 12-week plan to anyone seeking a transformative health journey.” Jane

Get Focused Body Transformation Client Testimonial from Gemma:

“My fitness journey started after having an unexpected c-section at only 33 weeks pregnant.
My son was fine luckily and I was quickly back in the gym but I had undiagnosed post natal depression which later lead to PTSD. My marriage broke down and I was in a really dark place.
Fitness became my escape and a way of dealing with my problems, I had talking therapy but refused any medication.
As I began to see the weight loss I became very interested in lifting weights and wanted to achieve that Bodybuilding look. I started having Personal Training to help take me to that next level and really learn about training and nutrition.
3 years later I’m 36 and in the best shape of my life. Doing the photo shoot was a real mark of how well I’ve done.
I’m mentally and physically in a good place and aim to compete with the guidance from James and Get Focused.”

Diane’s 12-Week Transformation Journey Through Menopause

“Embarking on the 12-Week Transformation Programme with James was a game-changer for me. Amidst navigating the complexities of menopause, my aim was not just to transform my body, which had been somewhat neglected during lockdown, but to also embrace a sustainable lifestyle change.

James was incredibly perceptive about the mental and physical challenges of menopause. He crafted a programme that was sensitive to these changes, focusing on gradual and manageable adjustments rather than an overwhelming overhaul. This approach was in stark contrast to a previous plan I tried, which was too rigid and failed to accommodate my dietary intolerances.

Crucially, James incorporated a diet plan that was menopause-friendly, including a weekly cheat day that kept me motivated and made the process enjoyable. It was this thoughtful integration of my physical and mental well-being that set this programme apart.

The transformation journey transcended mere physical appearance; it became a part of my daily routine, making me feel good consistently. The programme not only respected my body’s needs during menopause but also empowered me to maintain these healthy habits. The lasting impact of this 12-week journey continues to resonate with me, and I’m grateful for the results it has brought.

12 week Get Focused Body Transformation Programme

“Turning 50, I wanted to be in top shape and James was my guide. His method of simplifying fitness and emphasising accountability was eye-opening. The nutrition plan fit perfectly with my lifestyle, making it feel less like a diet and more like a natural choice. The workouts, impactful in just 30 minutes, were a revelation compared to my previous hour-long gym sessions. Now, maintaining my physique is part of my daily life. I have more energy, sleep better, and feel great about my appearance. It’s a confidence boost that I highly recommend to any man nearing 50.” Gary

Get Focused 12 Week Body Transformation Client testimonial

A Life-Changing 12-Week Transformation with James

My journey to better health was fraught with unsuccessful diets and online programmes, until a friend’s remarkable transformation led me to James. His approach was a breath of fresh air for someone with a busy lifestyle like mine. James crafted a bespoke nutrition plan that was straightforward and easily integrated into my daily routine.

The gym sessions, lasting just 30 minutes, four times a week, were exceptionally manageable and adaptable to home workouts. James was always available to fine-tune my nutrition plan, making the process smooth and stress-free.

The results after 12 weeks were astounding, but more importantly, this journey with James has evolved into a sustainable lifestyle. I am now healthier, happier, and immensely grateful for the guidance and expertise James provided. If you’re seeking a transformation that fits your life, James is the ideal choice. Jody

It’s starting to feel very September now that the heatwave has finished. Are we all starting to think of warm jumpers, crunchy autumnal leaves, glasses of red wine sat round fires? Us too!

We’ll be closing our doors on the 24th. This will give us time to reflect on the season and make plans for next year. We’ll be back with some extra fun for you all.

But for now…

We’ll be open this weekend and next weekend.

15/16/17th
Friday: 4-9pm
Saturday: 8:30-12pm // 4-9pm
Sunday: 8:30-12pm

Sunday special: Body Sculpting Exclusive: 10-11am with

Revamp your physique this autumn with my exclusive packages!

Package One: Remote Consultation and Customised Nutrition Plans

Are you ready to conquer your fitness goals from the comfort of your own space? My remote consultation package is designed just for you! With this option, you'll receive three fully customised nutrition plans meticulously crafted to align seamlessly with your unique goals, objectives, and body type. Whether your aim is muscle gain, shedding extra pounds, or maintaining your peak physique, I can assist you remotely.

Package Two: Elevate Your Progress with 3D Body Scan and Bespoke Nutrition

Embark on the ultimate fitness transformation journey at the GetFocus Body Transformation Studio! Our cutting-edge 3D body scan will provide you with an in-depth baseline analysis of your body's data, ensuring precision throughout your fitness venture. Alongside this, you'll receive a comprehensive health report detailing key insights. Our team of experts will craft a fully personalised nutrition plan, meticulously designed to optimise your results based on your specific aspirations.

For inquiries and bookings, reach out to [email protected].