Metabolic Balance UK

How in tune with your body are you? We frequently work with clients who describe their health as 'off'. They can't specify exactly what's wrong or where the problem is coming from but they know that they could, and should feel better.

The problem is that we're so focussed on our lives with all it's challenges, stressors, and commitments that our health and wellness is the bottom of our priority list. The longer this goes on the more we lose the ability to understand or listen to our body.

When this happens we fail to recognise the warning signs that it's trying to give us that it needs help. And so, off down the rabbit hole we go, looking for solutions to a problem that we don't understand.

Working with a coach introduces a new perspective from someone trained to recognise signs and symptoms and to advise you accordingly. They will then work with you to help you reconnect with your body's signals and regain your understanding of what your body needs - not just from your food and diet, but also from your self-care rituals and habits.

When you work with a Metabolic Balance coach they don't just guide you on your food choices. They provide encouragement, education and techniques that you will carry forward with you to enable a lifestyle change that will become your new normal.

To find a coach and get started on your MB journey to better health visit www.metabolic-balance-uk.co.uk / see link in Bio above.

Another way to easily keep things interesting - lovely seasoned salmon fish cakes. Adapt with your preferred herbs and spices, or if salmon isn't on your plan experiment with another type of fish.

Metabolic Balance isn't about following every recipe exactly. You'll need to adapt things to your own personal food list.

So long as you remember to maintain the quantities (whatever you've been given as 'a portion') and you ensure you're following the 8 basic rules you're doing the right thing!

If you want to find out more about starting your MB journey go to www.metabolic-balance-uk.co.uk or see the links in Bio to find out more.

There's often a concern that when you follow Metabolic Balance you're going to be hungry.

That's because you follow a programme that specifies exactly how much protein or vegetables you should eat for each meal.

But when you see how much that is, you'll soon realise that you'll never feel hungry.

Take this Lamb Shank with creamed celeriac and steamed veg - there is plenty there for a Sunday dinner!

Apples feature heavily in Metabolic Balance for their numerous health benefits (more on that another time!) But adding them to breakfast is a great way to use them to start your day right. In Metabolic Balance meals you only have one form of protein at a time which is why in this recipe you don’t use any milk or yoghurt – you’ve got the seeds as your protein and your plan will tell you how big your serving size should be!

You’ll Need:

1 portion mixed seeds (pumpkin, pine nuts, sunflower seeds) depending on seeds in your plan
1 apple (grated coarsely)
1 pinch salt
1 tbsp cinnamon

What to do:
1. Soak the seeds in water overnight
2. Drain the water in the morning and puree the seed mixture
3. Grate the apple an mix the shavings into the seeds
4. Season with cinnamon and salt and enjoy.

To find a registered Metabolic Balance coach to help you, go to https://www.metabolic-balance-uk.co.uk/find-a-coach/

Working with a Metabolic Balance coach on your programme can help you reach you health and wellness goals. Here’s how:

Personalised Plans
- Your coach will fully explain your bespoke meal plan to you, ensuring that you fully understand the guidelines and requirements. They will help you to transition from your current diet on to the new programme smoothly and with confidence.

Education
- A really important part of following a programme successfully is to learn about nutrition basics and how different foods affect your metabolism. This knowledge helps you make smarter food choices and helps you understand why avoiding certain choices is important for your body.

Accountability and Motivation
- There will be wobbles! Your coach will schedule regular check-ins to keep you on track and to give you encouragement when needed. A metabolic balance program adds clear milestones to boost your motivation.

Healthy Habits
- Your coach helps you develop long-term healthy habits, like managing stress and improving sleep. The program also focuses on meal timing to stabilize blood sugar. Once you've experienced these benefits you'll be even more motivated to continue.

Special Dietary Needs
- Metabolic Balance is naturally Gluten Free, but if you have other food sensitivities or allergies, your coach will ensure that your plan fully fits your needs while balancing your metabolism.

Better Relationship with Food
- Get help overcoming emotional eating and food guilt. Your coach will help you understand mindful and balanced eating principles.

Expert Advice
- Coaches stay updated on nutrition science, giving you the latest, evidence-based recommendations. The program ensures these are tailored to your metabolism.

Ongoing Support
- Your coach monitors progress and adjusts the plan as needed. Regular assessments in the program ensure continuous metabolic improvement.

Working with a metabolic balance coach provides the support, knowledge, and personalised care to help you achieve and maintain your health goals effectively.

FIND YOUR COACH AT: https://buff.ly/45513Vz

Following a Metabolic Balance plan is not difficult. This simple recipe shows how easy it can be to create a tasty, but quick lunch or dinner! All you need is a bit of imagination.

But don’t worry. If coming up with meal ideas doesn’t come naturally, your MB coach is there to give you the inspiration needed.

Try this recipe out and enjoy the combination of juicy cod, crunchy rye and soft avocado.

What do you think?

Welcome to Metabolic Balance, where your unique wellness journey takes centre stage!

This lifestyle programme is anything but one-size-fits-all; it’s a bespoke path to a healthier, happier you.

Starting with your unique blood profile, you follow your own bespoke food plan to rebalance your metabolism and
address your specific health needs. You may be aware that you want to boost your energy, lose some stubborn
weight, reduce your aches and pains, but your blood profile will provide your own roadmap to not only meet these
goals but also address areas you’re probably not even aware of!

Your programme is unique, just as you are. You have your own food preferences, goals, lifestyle, and barriers.

That’s why our programme is meticulously tailored just for YOU. Your coach will help to make sure that you can
work through your programme and come through it feeling more confident, food savvy and vibrant.

At Metabolic Balance, you’re more than just a participant; you’re the mastermind of your wellness journey. We equip you with the personalized tools, expert guidance, and unwavering support you need to make informed choices and achieve remarkable transformations.
Ready to embark on a path that’s uniquely yours? Let us be your companion on this extraordinary adventure.

Celebrate your individuality and start living your best life now with Metabolic Balance.

Stuffed Leek Kebabs

Here’s a fun way to use leeks in your Metabolic Balance programme.

You’ll need:
- 1 portion veggies – leeks, 1 tbsp chopped onions
- 1 garlic clove
- 1 portion ground poultry
- ½ tsp ground ginger
- Salt
- Freshly ground pepper & cayenne pepper
- Lemongrass powder
- Cinnamon

What to do:
1. Trim the leeks and cut them open lengthwise and rinse
2. Cut into 2 x 7” long pieces
3. Blanch in boiling water for around 4 mins, remove and pat dry
4. Peel and finely chop garlic
5. Mix garlic and onions into your ground poultry
6. Season with ginger, salt, pepper, cayenne pepper, lemongrass, and cinnamon and knead together
7. Lay the leeks out flat on a piece of aluminium foil
8. Press the ground poultry mix onto the leeks
9. Roll them up using the foil, then remove the foil
10. Cut the roll into 1” thick pieces and thread them onto a skewer
11. Fry in a hot, non-stick skillet on all sides for about 5 mins
12. Serve with a light salad or more vegetables from your list

Share your pics of how you get on!

The Doors are now open to register for the May training course to join the community of Metabolic Balance Coaches in the UK. The event will be run online over the weekend of 18/19 May 2024.

As part of the training you'll receive your own Metabolic Balance programme as well as 16 hours of tuition (CPD points).

This is a programme you can start applying to clients as soon as you complete the training as you'll have all the information and tools needed.

For full information go to www.metabolic-balance-uk.co.uk

You'll find the Coach Registration Form in the MB Coach area. Alternatively email [email protected].

Welcome to a new era of wellness where science and personalisation merge to create a healthier, happier you!

In a world full of health trends, we stand out as a beacon of precision and individualisation. We understand that no two individuals are alike, and neither are their wellness needs. That's why we employ a meticulously crafted, science-based approach that takes into account your unique metabolism, lifestyle, and preferences.

Metabolic Balance begins with an in-depth analysis, the cornerstone of your journey. We delve into the intricacies of your body, examining your specific nutritional requirements to craft a plan that resonates with your DNA.

Imagine a life where every choice you make is optimised for your vitality, where you feel in harmony with your body and its needs, where health is a sustainable, personalised journey.

Message us today to begin your metamorphosis towards a healthier, happier you. Don't wait any longer – your path to optimised wellness begins now!

In a world filled with fad diets and conflicting health advice, we're here to offer you a different perspective – a personalised approach to well-being that's as unique as you are. Your body is extraordinary, and so is your metabolism.

It's time to put aside the generic, cookie-cutter solutions and embrace a plan tailored just for you. With Metabolic Balance, you're not just another number; you're a unique individual with unique needs, and we're here to help you uncover them.

Your journey with us begins with a detailed analysis of your body, lifestyle, and preferences. We then create a personalised nutrition plan designed to harmonise with your unique metabolism. No more guessing about what's best for you.

Reach out to us today to begin your journey to a healthier, more vibrant you. It's time to prioritise your well-being. Let's work together to unlock your full potential and set you on the road to a life filled with vitality, happiness, and balance.

Are you ready to embark on a journey that will completely transform the way you look at health and well-being? Introducing Metabolic Balance – Your Key to Revitalising Your Health!

Imagine a life where you feel more energetic, happier, and more in tune with your body. It's not a dream; it's what we do. Metabolic Balance isn't just a programme; it's a revolution in the way we approach health. It's about understanding that there's no one-size-fits-all solution when it comes to wellness. We believe that true vitality begins with a deep understanding of your unique metabolism.

Discover the power of personalised nutrition and how it can completely rejuvenate your health. With Metabolic Balance, you'll receive a tailored plan that's designed just for you, based on your body's specific needs and requirements. No more guesswork, no more fad diets – just a scientifically-backed approach to wellness that works.

Get in touch with us today to begin your revitalisation journey. Let's uncover your unique metabolic blueprint, set your health on the path to excellence, and celebrate your newfound energy, vibrancy, and balance. It's time to prioritise your well-being.

Ready to embark on a life-changing journey to 'Discover Your Unique Metabolic Blueprint'? At Metabolic Balance, we believe that optimal health and vitality can be achieved by understanding your body's unique needs.

Imagine a life where every choice you make is perfectly aligned with your individual metabolism. Your path to wellness is as unique as you are, and we're here to help you uncover it.

Don't miss this opportunity to take charge of your well-being. Reach out to us today and let's start crafting a personalised plan that works for you. Your transformation awaits!

On World Diabetes Day, Metabolic Balance is not just a company; we're a community committed to supporting you in the fight against diabetes. We believe in a world where health and well-being are accessible to all, and today, we join hands to raise awareness and ignite change.

Diabetes is a global health challenge, but together, we can be part of the solution. Our individually tailored nutrition plans are designed to empower you with the knowledge and tools to maintain balanced blood sugar levels and enhance your overall health. We're here to support you on your journey to a healthier, diabetes-free life.

Let's unite in our mission for a world where diabetes is no longer a barrier to living your best life. Together, we can make a difference, one healthy choice at a time.

Lest we forget.

Honouring the heroes who sacrificed so much for our freedom.

On this Remembrance Sunday, we remember and pay our respects to those who served and continue to serve. Let's cherish our health and well-being, just as they cherished our nation's security.

On this solemn Remembrance Day, we bow our heads in gratitude and reverence for the heroes who made the ultimate sacrifice. Their bravery and dedication echo through history, reminding us of the enduring power of unity and resilience.

As we pause to remember, let us pledge to uphold the values they fought so valiantly to protect. May their legacy inspire us to cherish peace, honour diversity, and work towards a world where love triumphs over hate.

Lest we forget, we stand together in remembrance

Are you ready to unveil 'The Secret To A Vibrant, Balanced You'?

It's time to take the first step on your path to optimal health and well-being. At Metabolic Balance, we're here to guide you every step of the way.

Don't wait any longer; reach out to us today and embark on your transformative journey towards a harmonious, vibrant life. Our personalised solutions are just a message away – let's make your wellness a priority.

Discover the power of balance and unlock the path to a life filled with Harmony, Health, and Happiness. Our team at Metabolic Balance is here to guide you on your transformative journey to a better you.

Ready to take control of your well-being and start your journey to ultimate vitality? Reach out to us today to explore personalised solutions and embark on your wellness adventure.

Don't wait any longer; your balanced life is just a message away. Let's make your health and happiness a priority.

Ignite Your Health Journey this Bonfire Night with Metabolic Balance! Just as fireworks light up the sky, let us illuminate the path to your wellness goals. Just like the careful choreography behind a dazzling firework display, our personalised nutrition and wellness plans are thoughtfully tailored to your unique needs, ensuring your health journey is as spectacular and well-orchestrated.

Embrace the warmth of balance, as you savour the sights and sounds of this festive evening. Just as we find harmony in the mix of ingredients for a delicious meal, let us help you find the equilibrium for a healthier you. On this Bonfire Night, let your health journey light up your life, as we guide you towards wellness and a brighter future.

Metabolic Balance, where your wellness takes centre stage! Our lifestyle programme isn't a one-size-fits-all approach; it's an individualised path to a healthier, happier you.

We understand that every person is unique, with distinct goals, preferences, and needs. That's why our programme is crafted specifically for YOU. Whether you're looking to boost your energy, shed those extra pounds, improve your overall well-being, or simply feel more confident and vibrant, we've got you covered.

With Metabolic Balance, you're not just a participant; you're the architect of your wellness journey. We provide you with the tools, guidance, and support you need to make informed choices and transform your life.

Are you ready to take the first step towards a healthier, more balanced lifestyle? Let us be your partner on this incredible adventure. Embrace the uniqueness of your journey and start living your best life now.

Your gut, often referred to as your 'second brain,' plays a pivotal role in your overall well-being. It's where the magic happens, where the food you consume is transformed into the energy and nutrients your body craves.

At Metabolic Balance, we understand the profound connection between what you eat and how you feel. That's why we're here to guide you on a journey of nourishing your gut, one delectable bite at a time.

Our approach is all about personalisation – tailoring your nutrition to your unique needs and preferences. It's about savouring each meal, not just for the pleasure it brings but for the health and vitality it imparts.

So, why not embark on this flavourful adventure? Embrace the power of personalised nutrition and holistic wellness, and watch as you nurture your body from the inside out.

Your gut deserves the best, and so do you. It's time to start your journey to well-being, one mindful and mouthwatering moment at a time.

This Halloween, Metabolic Balance is here to treat you to a spooktacular journey towards a healthier you! Skip the sugar crashes and candy-filled tricks, and instead, indulge in the treat of a lifetime - a balanced and wholesome approach to health.

Our personalised nutrition plans are no witchcraft, just science-based solutions designed to help you achieve your health goals. So, whether you're goblin' up goodies or sipping on a nutritious brew, we've got your back for a healthier and happier Halloween!

Embark on your Metabolic Balance journey and unlock the door to a healthier you!

Let's rewrite your wellness story together, embracing personalised nutrition, holistic health, and transformative lifestyle changes.

Are you ready for the adventure? Your path to optimal health starts now!

Unlock the door to a happier, healthier you with Metabolic Balance! We believe that wellness isn't a one-size-fits-all concept; it's a deeply personal journey that's as unique as you are. That's why we're here to introduce you to our secret ingredient: tailored food plans.

Imagine a nutrition plan crafted specifically for your body, your preferences, and your health goals. It's not just about what you eat; it's about understanding the intricate interplay between your dietary choices and your well-being.

With Metabolic Balance, you're not just another face in the crowd; you're the centerpiece of your wellness journey. Our tailored food plans prioritise your individual needs, ensuring that you get the right nutrients in the right quantities to support your vitality and happiness.

So, are you ready to unveil your own path to wellness? Send us a message to discover how Metabolic Balance can empower you to be the healthiest and happiest version of yourself. Your journey to well-being begins here, and we're excited to be your guide.

Fall Back, Spring Forward! It's that time of the year again when we set our clocks back an hour tonight, and with Metabolic Balance, we're all about helping you find your perfect balance - in health and in life. Just as our bodies need the right balance of nutrients and wellness, so does our daily routine.

Embrace this opportunity for an extra hour of rejuvenating sleep, as quality rest is an integral part of maintaining a healthy metabolism. As the world 'falls back,' let your health spring forward with Metabolic Balance.

Discover how our personalised nutrition and wellness plans can help you achieve your health goals and find the equilibrium that suits your unique needs. Because in health, just like in time management, it's all about finding the right balance.

Your health is your most precious asset, and it's time to protect it! At Metabolic Balance, we offer personalised food plans designed to optimise your well-being, preventing disease before it has a chance to strike.

Don't wait for a wake-up call; be proactive in nurturing your health. Ready to take control of your wellness journey?

Start your path to prevention today. Your future self will thank you!

Two decades of unwavering dedication to your well-being! For over 20 years, Metabolic Balance coaches have been the guiding light for clients facing a myriad of health challenges.

We're not just a wellness programme; we're a legacy of transformation, passion, and healing. Our mission has always been to empower individuals struggling with health conditions, helping them discover the path to optimal health and vitality.

With Metabolic Balance, you'll experience a personalised approach that encompasses nutrition, wellness, and lifestyle changes. Our coaches, armed with years of experience and expertise, stand by your side through every step of your journey. We're here to help you reclaim your health and take charge of your life.

If you're looking for a proven, science-based solution to your health concerns, look no further. Join us on this incredible journey to a healthier, happier you.

Together, we'll celebrate more than 20 years of transformation and look ahead to a future filled with boundless wellness possibilities.

Discover the magic of your own Metabolic Balance journey! Just listen to what one of our clients had to say after just 16 days: 'It feels like nothing short of a miracle.'

Imagine feeling more energised, shedding those stubborn pounds, and experiencing a profound sense of well-being in such a short time. It's not just about changing your body; it's about changing your life.

Our personalised approach to nutrition and holistic wellness has been a game-changer for countless individuals. This could be your success story waiting to happen.

So, why wait? Join the ranks of those who've experienced the incredible. Start your own Metabolic Balance journey today and be amazed by what's possible.

Unlock the potential of personalised nutrition with Metabolic Balance – Your Path to Wellness through Individually Tailored Meal Plans!

Are you tired of one-size-fits-all diets that leave you feeling frustrated and unsatisfied? At Metabolic Balance, we believe that no two individuals are the same, and your journey towards better health should reflect your unique needs and goals.

That's where our individually tailored meal plans come into play. We take a comprehensive approach to wellness, starting with a detailed analysis of your body's specific requirements, health history, and personal preferences. It's not just about what you eat; it's about what your body needs to thrive.

Our team of experts designs a nutrition plan just for you, taking into account your metabolic type, dietary restrictions, and lifestyle. Whether you're looking to lose weight, boost your energy, manage health conditions, or simply lead a healthier life, our personalized meal plans are your roadmap to success.

But Metabolic Balance is more than just a meal plan; it's a comprehensive wellness journey. We provide ongoing support, guidance, and education to help you make informed choices and develop a healthier relationship with food. It's about lasting change, not quick fixes.

So, if you've been searching for a sustainable approach to health that truly considers your individuality, it's time to explore Metabolic Balance. Say goodbye to the one-size-fits-all approach and embrace a personalized path to wellness.