Pilates 29

Pilates in a beautiful studio 🌟💫

Updated Timetable 🙏🏻

🌟 Kickstart 2024 with rejuvenating Pilates 🌟

Pilates is great for everyone and works the entire body…and mind! 🙏🏼

If you are thinking of taking some time out for yourself and wish to improve your mobility, fitness and core strength or to assist with another lifestyle goal you are working towards, then Pilates could be for you…👏

Please feel free to get in touch for more info about my classes in and around Hayes, BR2 😊

Instant ‘taster-class’ booking:
https://bookwhen.com/pilates29

I look forward to welcoming you!
Michele x

✨Dynamic Pilates is here, in Hayes!✨

Experience the many, extraordinary body and mind benefits of Mat-based Pilates in my welcoming and specifically designed dynamic sessions.

Join me, every Monday evening in Hayes Free Church BR2, for an hour of Dynamic Pilates, designed to improve posture, build toned muscle and ease away aches and pains.

To book a taster class, please visit:
https://bookwhen.com/pilates29

For more details, please visit our website:
www.pilates29.co.uk

See you on the mat,
Michele x

✨Summer is here✨

Thank you for such wonderful words from just a few of my many committed clients 🙏🏼⬇️

Mat Pilates holds so many mind and body benefits:
💫 Improved strength
💫 Improved flexibility
💫 improved posture
💫 Reduced anxiety

Just to name a few!

Practice certainly makes progress 🙌🏻

Get in touch for more info on my local classes in Hayes, BR2.

Michele xx
www.pilates29.co.uk

Pilates with Michele 🙌🏻
Monday morning, 10.45am
Karma Studios - Yoga & Treatment Rooms

Only 3 spaces now available! 🤩
Book here: https://bookwhen.com/pilates29

✨Strengthen, tone, mobilise, lift mood ✨

www.pilates29.co.uk

✨Summer 2023 Schedule✨

I truly believe that Pilates is for everyone. Pilates is made for you and designed for you. 🙌🏻

For more info on my classes, please get in touch or visit my website:
www.pilates29.co.uk.

Look forward to seeing you soon!
Michele x

✨BRING A FRIEND TO CLASS FOR FREE✨

Secure a place in my new Beginner Pilates class, Monday 10.45am, at Karma Studios - Yoga & Treatment Rooms, BR4 and bring a friend for free 🤩

Come and experience the many wonderful mind-body benefits of Pilates and make your class even better by bringing along a friend….🥰🧘🏽🧘🏼‍♂️

This special one-time offer is available between 15th May and 6th June inclusive. Spaces are limited.

For more info on bookings, please do get in touch via DM or email.

Best wishes,
Michele @ Pilates29 xx

[email protected]
www.pilates29.co.uk

😍😂👍

Paddy’s experience of Pilates is pretty similar to most who give it a try. It’s very different to what is expected. “Stretching.” “Lying on your back on a mat.” “Sitting crossed legged, breathing.” All things I hear often. All a million miles from the truth! What’s your thoughts on Pilates? Whether you have ever practiced or not? Do you think like Paddy did before his class? Let me know below!

✨ BRAND NEW Monday morning class!! ✨

My new Beginner level Pilates class starts next Monday, 17th April at 10.45am in Karma Studios, West Wickham. We will focus on strengthening muscles, improving mobility and stability.

The class is designed for those who have never tried Pilates before or who want to go back over the basics after a break and take things gently….

For more info, visit www.pilates29.co.uk
For bookings, visit https://bookwhen.com/pilates29

Karma Studios - Yoga & Treatment Rooms

Best wishes,
Michele @ Pilates 29 xx

✨ New Monday morning class; APRIL 2023 ✨

My new Beginner level Pilates class is coming soon to Karma Studios in West Wickham. We will focus on strengthening muscles, improving mobility and stability.

The class is designed for those who have never tried Pilates before or who want to go back over the basics after a break and take things gently!

For more info, visit www.pilates29.co.uk
For bookings, visit https://bookwhen.com/pilates29

Karma Studios - Yoga & Treatment Rooms

Best wishes,
Michele @ Pilates 29 xx

✨Movement is medicine ✨

Need a bit of gentle energising?

Don’t forget….my pre-recorded 30 minute PRACTICE PILATES is still available to purchase until next Wednesday 4th January. 😊

The exercises I’ve chosen to share with you are gentle and fun so ideal to do either on your own or with friends & family 🤩

Purchase here and enjoy…..
https://bookwhen.com/pilates29

Keep moving!
Michele xx

Thank you so much to everyone who has joined me on the mat this year! 🌟

It’s been so lovely to continue to teach so many loyal clients and it’s been just wonderful to meet new faces and welcome them to the Pilates 29 community!

Have the most wonderful festive break and Happy New Year! Here’s to a wonderful 2023 🙏🏼

With love and warmest wishes,
Michele @ Pilates 29 xx 🎄🎉

Karma Studios - Yoga & Treatment Rooms
Everybody Reformer

Nuffield Health

Some spaces still available for tonight’s classes in Hayes…💫

New to Pilates? Trial classes always available.

To book, click here:
https://bookwhen.com/pilates29

See you very soon!
Michele @ Pilates 29 x

Movement is everything 🙏🏼
This is not quite Pilates but it all counts! 😂

💫ONE DAY LEFT TO GET EARLY BIRD OFFER💫

Book any six live and/or online Pilates classes and receive 20% discount at checkout.

Info on all classes:
www.pilates29.co.uk

Instant book:
https://bookwhen.com/pilates29

See you soon!
Michele @ Pilates 29 x

After a long hot summer…will you be ready to get moving again? ☀️

Early Bird offer now available for September onwards…. 🤩🕊

Select and book any 6 Live and/or Online classes and receive 20% discount at checkout. This is a huge saving to get you kickstarted after the summer!

This offer is valid until Wednesday 31st August 2022 so don't miss out...

All bookings:
https://bookwhen.com/pilates29

Best wishes,
Michele x

Looking ahead to September movement...
Which class will work for you?

More info: www.pilates29.co.uk
Instant book with offers for September: https://bookwhen.com/pilates29

Looking forward to seeing you!
Michele xx

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results….🙌🏻

Movement among flowers 🌺🌞

A great course with a great bunch of ladies 🥰🤩
Newly qualified reformer Pilates instructor; thx 💥💥

Pilates is for everyone! It holds so many mind and body benefits 😇
So…we are back in full swing tomorrow, yay! 🤩

💫Karma Studios Mondays 9.30am
💫YogaFeeling Mondays 11.30am, 6.15pm / 7.15pm
💫 Hayes Free Church Wednesdays 9.30am
💫 Online via Zoom Saturdays 9.30am

What works best for you this summer? ☀️

Get in touch or book here:
https://bookwhen.com/pilates29

Michele @ Pilates 29 xx