Dawn M Murray - Essential Wellness

In preparation for the New Year, I would like to wish all my friends and family near and far a year full of love, joy, happiness, health and prosperity 💜🥂💜

So true 🐶especially when you have two 😂

Wishing all my friends and family near and far a very Merry Christmas 🥰 full of love, joy and happiness # # #

My friends and I are fundraising for Blood Cancer UK

Blood cancer is a type of cancer that affects your blood cells. Over 40,000 people are diagnosed with a blood cancer each year in the UK, and over 250,000 people are currently living with blood cancer.

Check out our page and please donate if you can and please leave me a comment 🙏

Thank you!

Haem Team Sky Dive fundraiser for Blood Cancer UK June 2024 Help Sarah Lisa Mark Leigha Molly Dawn Jag raise money to support Blood Cancer UK

To all the incredible women in the world, shine on, not just today but every single day.

Happy Women's Day 💜

OMG I am so excited, dōTERRA Seasonal Guide is here 😜

For those who love to get a head start on their festive shopping, the first products from our seasonal range have arrived. From our cosy Hygge Mug Set to the lovable Fox Diffuser paired with Eucalyptus, treat yourself and indulge in a unique gift from dōTERRA – because we all deserve to feel special!

With new products added each month, expect more gifts in November too. Available now for a limited time only or while supplies last.

If you'd like to learn more about these amazing products, send me a DM and let's arrange a time to chat 🥰

I am taking a little break from social media until the 3rd January, so I wanted to take the time to wish you all a Very Merry Christmas and a Happy New Year.⁠
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So to get you ready for the new year, I wanted to share this quote by Taylor Swift...⁠ "This is a new year, a new beginning and things will change!⁠"
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Until next year, take care for now, Dawn, xoxo

When it's time to celebrate simply add 1-2 drops of Grapefruit or Tangerine to your Champagne, Prosecco or sparkling beverage of choice for a fun flavour and detox boost!

Be the change you wish to see in the world

~ Ghandi

This Cozy Sweater diffuser blend is the perfect blend to diffuse on Christmas Eve...

It contains the NEW Hygge Cozy blend, pronounced “hoo-gah that creates a feeling of coziness and contentment.

Add in a little Cedarwood to add a dash of tranquility to you evening and allow you to unwind and relax.

and last but not least, Lavender to help you relax and promote a restful nights sleep.

Wishing You All A Merry Christmas & A Happy New Year, Dawn xoxo

Your home says so much about you. It reflects your
personality, and your style.

I am so grateful to have got my hands on the NEW abode product range that has been launched in the US and will be coming to Europe soon.... so watch this space.

The abode line is nontoxic. From the clean, green ingredients to sustainable packaging - every aspect of abode was created with meticulous intentionality. It’s premium in both quality and design.

This surface cleaner harnesses the power of the abode oil blend of Lime, Litsea, Cassia, Lemon Eucalyptus, Tea Tree, Arborvitae, Kochii Eucalyptus, Cilantro, Lavandin, and Lemon Myrtle.

This blend transforms cleaning routines into sensory experiences, whilst Thymol adds an extra cleaning punch as well. Toxic free cleaning that smells amazing and is actually beneficial for your health!

Rather than relying on single-use plastics to ship and dispense products, abode features beautiful, highly durable glass bottles with brushed metal pumps. You buy them once, and simply use the concentrates and refilling pouches to fill and refill them and they look amazing on your countertops.

As I mentioned before, this line of products is only available in the US/Canada at the moment, but will be launching mid 2022 in Europe and I can't wait to share even more information with you all soon.

But to all my US and Canadian friends out there, send me a DM if you'd like to learn more!

Christmas is a season not only of rejoicing
but of reflection

~ Winston Churchill

An essential during the winter, a cup of delicious and nourishing hot cocoa!!! This recipe is my all time fave!!!

2 cups oat or h**p milk
1/4 cup raw cacao powder
1 tbsp raw honey (or other natural sweetener to taste)
Peppermint or Cinnamon essential oil*

Swirl a toothpick dipped in peppermint or cinnamon essential oil* until you get the desired flavour and top with whipped cream and fresh nutmeg!

Alternatively add marshmallows or chocolate chips for fun!

*When using essential oils in cooking, I only recommend using dōTERRA essential oils due to their purity and potency. If you would like to learn more about dōTERRA, please comment below or send me a PM

The Christmas spirit is a spirit of giving and forgiving

~ James Cash Penney

Today I would like to share with you some of the essential oils that have been mentioned in the bible and have been used in ancient times for their health benefits and to improve wellbeing

Frankincense: In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin in everything from perfume to salves for soothing skin.

Myrrh: Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh has been used throughout history in perfumes and religious ceremonies, and for its internal and external health benefits.

Galbanum: Egyptians used Galbanum for incense and embalming. The Roman and Greek civilizations used it in beauty products and perfume. Hippocrates used it for its other benefits. Galbanum was even mentioned in the Bible.

Hyssop: Hyssop, a member of mint family, was regarded by both the Greeks and the Hebrews as a sacred herb. It is mentioned several times in the Old Testament and is known as one of oldest herbs used by human beings.

Cistus: Also known as Rock Rose, Sun Rose, Rose of Sharon, and Labdanum, use of Cistus for perfume and incense was known in Biblical times. For centuries, Cistus has been used during meditation and for other benefits.

Common Myrtle: Common Myrtle, also known as Corsican pepper, has been used for thousands of years as a symbol of love, honor, happiness, and generosity. Its benefits were well known as early as 600 B.C. In the Bible, it was used in purification ceremonies.

Other oils include Cinnamon Bark, Cedarwood, Spikenard, Cassia, Sandalwood and Cypress.

If you would like to learn more about the powerful benefit of using essential oils, simply leave a comment below or send me a DM and let’s arrange a time to chat 🙏

As a Holistic Lifestyle Coach and Essential Oil Specialist, I work with professional women who are stressed out, feel trapped and unfulfilled. I help them to become more focused and empowered, so they can live a more vibrant, passionate and balanced life.

With a unique set of tools, processes and understanding of the mind, body and spirit connection, I will help you develop self-awareness, break through your limiting beliefs and into your true authentic self. You will also experience the power of nature and learn about simple tools to support your mind, mood and physical health, allowing you to have more energy and vitality in your life.

Book your FREE 30 Minute Clarity Call (link in bio) as I would love to connect to discuss your goals and see if we are a fit to work together.

Let's make 2022 your best year ever!

This is the perfect blend to give your immune system the boost it needs when seasonal and environmental threats are high 😉

8 Frankincense
6 Lemon
6 Oregano
4 On Guard
2 Melaleuca (aka Tea Tree)

Simple add essential oils to a 10 ml roller bottle and shake to blend oils, before topping up with fractionated coconut oil. Then simply apply to the spine and soles of feet daily for a natural immune boost.

Reach out if you would like to learn more about using essential oils to support your family health and wellness naturally 🥰

Christmas is doing a little something extra for someone

~ Charles M Schulz

This Christmas, why not try making your own delicious Cranberry sauce infused with the powerful benefits of essential oils!

Ingredients:
1 drop Wild Orange essential oil*
1 drop Cinnamon Bark essential oil*
1 bag frozen Cranberries
1 Orange
Maple syrup (to taste)

Instructions:

1. Add a full bag of organic cranberries to a small pot with 1/2 cup water and desired amount of sweetener (i prefer maple syrup).

2. Add 1 cut up orange and simmer covered for 15 mins

3. Take off the heat and leave to cool for about 5-10 minutes before adding the essential oils (add oils to a teaspoon before adding to sauce just in case you get more drops than expected). Stir and serve with all of your holiday meals!

*When using essential oils in cooking, I only recommend using dōTERRA essential oils due to their purity and potency. If you would like to learn more about dōTERRA, please comment below or send me a PM

It's the most wonderful time of the year

~ Eddie Pola and George Wyle

Sometimes its hard to get little ones to sleep and we need something that is comforting to them, without negative side effects or dependencies.

Try adding a drop of lavender, serenity or even roman chamomile to their favourite stuffed toy or blanket so they can relax their little minds and body and drift off to dream land!

Winter is not a season, it's a celebration

~ Anamika Mishra

Toxins are everywhere. Many of them we can’t truly avoid because they are part of the environment we live in. But, you do have control over what you bring into your home.

One of the simplest ways to reduce toxins in your home this winter is by ditching synthetic fragranced soaps and sprays and replacing them with clean, natural and safe essential oil infused products.

Here our some of my favourite ways to reduce the toxins in my home:

✨ Citrus Bloom or OnGuard Foaming Hand Wash

✨ Diffusing essential oils around my home

✨ Creating your own DIY air fresheners and linen sprays

So, how clean, natural and safe is your home? Is it time to ditch and switch some of those synthetic fragrances for a more natural approach, that can actually help to support your health and wellness?

Book a free oil consultation today (link in bio) and let me help you eliminate some of the toxins in your home!

The winter solstice is a wonderful way to honour your ancestors, the earth and its creatures, and the birth of a new sun during this special time of year.

This holiday is all about appreciating the natural world, enjoying serenity in your heart, and loving your ancestors, your family, and yourself.

If you feel up to trying a few winter solstice traditions, here are some ideas for your consideration.

✨ Share a winter feast with family

✨ Create a candlelight circle with friends and family

✨ Share family stories and make some new memories of your own

✨ Smudge your home to heal, cleanse, and restore positive energy

✨ Take a sunrise hike and pay attention to what you see, hear and smell

✨ Play or make some music that brings joy and solace to the soul

✨ Recenter yourself with an evening of self-care

✨ Monday Motivation .... Even when there is chaos around me, I remain calm and centred ✨

Check out these great diffuser blends to try over the holiday season...

If you need help or would like to learn more about using essential oils around your home, simply drop me a comment below or send me a DM 🤩

"Self talk respects your innermost feelings"

~ Dr Asa Don Brown