Fitbiz Training
I'd love to help you improve your relationship with food and exercise
27/09/2022
26/08/2022
22/06/2022
Why I Won't Write A Meal Plan For You - https://mailchi.mp/1b62f515e970/why-i-wont-write-a-meal-plan-for-you
09/05/2022
Benefits Only A Personal Trainer Can Provide - https://mailchi.mp/908319b3cd14/benefits-only-a-personal-trainer-can-provide
05/05/2022
Some Thoughts On Calorie Counts On Menus - https://mailchi.mp/8b034570e786/some-thoughts-on-calorie-counts-on-menus
22/04/2022
How To Get Yourself Back On Track - https://mailchi.mp/fa809ac3df6b/how-to-get-yourself-back-on-track
21/03/2022
We Could Make A Start This Week - https://mailchi.mp/e0be015aa485/we-could-make-a-start-this-week
04/03/2022
Cardio vs Resistance Exercise - https://mailchi.mp/7ed2b9017481/which-is-better-for-fat-loss-cardio-or-resistance-exercise
Which is Better For Fat Loss - Cardio or Resistance Exercise? While it's true that you'll burn more calories during a cardio workout than during a resistance training workout, there are several reasons that the resistance work is still far more important. You see, the calories that you're using for your cardio workout stop being used as soon as you finish your...
09/02/2022
Things That Influence The Energy Our Bodies Use - https://mailchi.mp/06dfd733c180/things-that-influence-the-energy-our-bodies-use
Things That Influence The Energy Our Bodies Use There's an indisputable truth about weight loss: If you're to lose weight, you must use more energy (calories) than you eat. This is one of those statements which sound beautifully simple, but when you look deeper, becomes a little more complex because there are a huge amount of factors which influ...
03/02/2022
Are You Gaining & Losing The Same Couple Of Pounds Every Week? - https://mailchi.mp/49bdea9cac3f/are-you-gaining-losing-the-same-couple-of-pounds-every-week
Are You Gaining & Losing The Same Couple Of Pounds Every Week? Picture the scene. You've spent all week working hard to stick to your food plan and creating a calorie deficit with the hope of seeing the scales shift downwards at the end of the week. Then, the weekend arrives, and you take something of a more 'flexible approach'. Have you ever thought about how....
25/01/2022
Celebrate The Small Wins - https://mailchi.mp/3b52b711f114/celebrate-the-small-wins
Celebrate The Small Wins If you didn't make it to my talk last week, you really missed out! We discussed loads of strategies to help you be in with the best chance possible of making your changes last for the long term. I recorded the talk and I've uploaded it to YouTube, so, if you'd like to listen now please ask me for t...
12/01/2022
Are You Free Next Tuesday Morning? - https://mailchi.mp/d6127768db85/are-you-free-next-tuesday-morning
Are You Free Next Tuesday Morning? Next Tuesday, the 18th, at 10am, I'm doing a free talk via Zoom. I'll speak for about half an hour - send me a message and I'll send the access details to you. We're going to cover: - why 80% of people who start a diet this January will fail this year - what you should focus on when you're trying t...
22/12/2021
Eating Over Christmas - How To Make Life Easier For Yourself In January - https://mailchi.mp/7893c0c8b3d1/eating-over-christmas-how-to-make-life-easier-for-yourself-in-january
Eating Over Christmas - How To Make Life Easier For Yourself In January Let's have a think about gaining weight over Christmas. We all worry about gaining weight over Christmas, but please remember that months of hard work are not undone with two days of extra food intake. If we're talking about a whole week of turning a blind eye to every serving of every treaty food ...
14/12/2021
How Stuff Changes As We Age (Part 3 of 3) - https://mailchi.mp/84a2571a0af6/how-stuff-changes-as-we-age-part-3-of-3
How Stuff Changes As We Age (Part 3 of 3) For our final part of this series, let's take a look at how we should eat now we're not 20. I've left this one to last because really the upshot is that playing by the rules becomes more and more important as you get older, and given that I've previously written a lot about how to structure your die...
07/12/2021
How Stuff Changes As We Age (part 2 of 3) - https://mailchi.mp/a2da2fff598c/how-stuff-changes-as-we-age-part-2-of-3
How Stuff Changes As We Age (part 2 of 3) Next in our series of things to do now you're not in your 20's, let's look at exercise. Exercise is important throughout our lives, but the way we approach it should change as we get older. The first thing is to dedicate more than a minute to warming up before your workouts. Things take a little ...
02/12/2021
What Are You Doing Tomorrow? - https://mailchi.mp/d4ac09453374/what-are-you-doing-tomorrow
What Are You Doing Tomorrow? I have a video appointment available tomorrow. If you've been thinking about booking an appointment with me to discuss your health and fitness goals, this could be the perfect opportunity to get you on the right track. We could have a one-off appointment to talk about a single aspect of your nutri...
Should you eat fruit if you're trying to lose weight?
Some thoughts on boredom.
The best weight loss program
How distraction is linked to over eating.
Why losing weight shouldn't be the be-all and end-all.
Being hungry is one of the biggest reasons we fall off our diet plans. Here's how to avoid getting overly hungry.
Not feeling great despite doing everything right? Here are some ideas to consider.
The Biggest Weight Loss Enemies
The Power of Suggestion!
Do you believe the basics are enough?
Weight loss is absolutely in your control.
How to make changes stick :-)
Evening Over Eating - I hope this can help you!
Videos (show all)
