Debbie Mullan Counselling
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12/11/2023
People who overthink feel like they can’t turn off their brains.
They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
Overthinkers will spend extraordinary amounts of time trying to make decisions. In the end, they often second guess and regret the decisions they do make.
If you have insomnia, overthinking is often the culprit. It’s hard to calm your body and mind when brain is in hyper-drive.
If this sounds exhausting, it is!
Perfectionists and overthinkers have a hard time relaxing and just enjoying the present moment.