WALX with Ruth Jones

Strengthen your body and mind with Wellness WALX! 🌿💪

Our gentle outdoor sessions blend walking, balance work, and mindful exercises to nurture your overall wellbeing.

Perfect for all fitness levels - join us and feel the difference!

Find a Wellness WALX near you: 🔗 https://walx.co.uk/walx-types/wellness-walx

Move with purpose, find your rhythm! 🌿🚶‍♀️

With Nordic Wellbeing Walks, you can synchronise your steps with nature at YOUR pace.

At the same time build strength and stability with poles - perfect for anyone returning to exercise, managing health conditions, or anyone serious about their fitness. 🙌

Join us to move well, feel great, and be fit for life!

Don't forget, new Nordic walkers need to complete our Power of Poles Introduction class before joining other classes.

Ready to get started? Find the next class here: 🔗 https://nordicwalking.co.uk/find-walks/ -of-poles-intro

The peace & tranquillity of the woods restored 🌳🧘‍♀️
Enjoying the variety of colors on the trees 🌳 as we take the time to stop & listen to the sounds around us.

Love walking? 💚 Here's a challenge for you! 💪

The Go Jauntly app is running - encouraging everyone to walk for 10 minutes daily this October. 🌟

At WALX, we know that every step counts. Whether it's a stroll through your local park or a brisk walk with friends, walking is a fantastic way to stay active and connected.

Commit to daily walks to boost your mood and wellness, and earn badges. 🌿

➡️ Download the Go Jauntly app today and make this October your healthiest yet!

Walk your way to a healthier heart! 💚

Walking is not just a simple activity - it's a powerful way to improve your cardiovascular fitness.

When you join WALX, you'll not only enjoy the great outdoors but also give your heart the workout it craves. 👀

Here are some incredible benefits of walking for your heart:

🌟 Lower blood pressure.
💜 Reduce risk of heart disease.
💪 Improve circulation.
🏃‍♂️ Strengthen heart muscle.

Regular walking can lead to amazing improvements in your overall health!

Become a WALX member here: 🔗 walx.co.uk/register

👉 You don’t need to be a member to try WALX, simply book a Discovery session with us (or any session you fancy) and experience the benefits of WALX for yourself.

Colours of autumn 🍂 on a recce today 🌰🍄‍🟫🍄🌳
Just love to see the changes in the woods 🪵 the flowers, the funghi, and the ancient trees 🌳 A chance to hug a tree or two.

An autumnal walk with an unexpected rain 🌧 shower but followed by a beautiful rainbow 🌈

Isn’t it time to step into a clearer mind? 🌟

At WALX, we understand the incredible power of walking. It’s more than just a physical activity; it’s a holistic approach that can transform your body and mind!

Here are just a few ways that mindful walking can improve your wellness:

🌿 Reduce stress and anxiety through intentional, mindful movement.

🌙 Improve sleep quality with regular outdoor exercise that soothes the mind.

💚 Boost self-esteem in our nurturing and supportive community.

😊 Elevate your mood with invigorating, nature-based activities.

Our Wellness WALX sessions seamlessly integrate the benefits of outdoor exercise with mindfulness techniques, guiding you on your journey to mental wellness.

Join us and walk your way to a healthier mind as a WALX member: 🔗 walx.co.uk/register

And remember, you don’t have to be a member to experience the benefits! Book a Discovery session today and feel the positive impact for yourself! 💚

A Saturday morning walk to blow away the cobwebs of the week and enjoy the amazing views towards Shoreham and Otford, returning through the woodlands.
WALX WALX with Ruth Jones

Strengthen your body and mind. 🧠🌿

Ready to strengthen both body and mind? Our Nordic Wellbeing Walks offer:

🌟 Strength exercises to improve daily function
🌟 Flexibility training to alleviate discomfort
🌟 Mindfulness and relaxation techniques for mental wellness

No matter your fitness level, everyone can enjoy the advantages of Nordic walking. Join us to add vitality to your years!

Learn more: 🔗 https://nordicwalking.co.uk/walk-types/wellness-walks

An autumnal wellbeing and yogawalx today 🍂🍁
A time of change.

The benefits of being outdoors.

The powerful healing effects of spending time in the great outdoors The Princess of Wales highlighted the power of woodland and nature this week. In Japan, shinrin-yoku or forest bathing is a way of life

Technique Tuesday.....
Walking with poles forwards & backwards

Thank you to Bhabhindar & Mark for a great walk from Battle, always good to explore a new area and with their knowledge of the footpaths, it was a really enjoyable day.

Walks 🚶‍♀️ 🚶‍♂️ talks 👄 and snacks 😋
Nordic walking with exercise challenges added along the way!

A beautiful morning for a Nordic Walk, an amazing field of poppies followed by coffee ☕️