Solis Yoga

Tonight's class will have to be cancelled unfortunately. I'm too unwell to teach you all annoyingly! So sorry to you all! X

Last week of yoga before Easter 🐰

Join us tonight! 6:45 till 7:45pm
Thursday 7:00 to 8:00 pm.
Last few places available for starting 16th April

To everyone that's joined me on the mat this term Thank you so much! It's been an absolute pleasure!
⭐

Classes resume on the 16th of April.

What a week! Keep moving babes! 🤘

🌞 Next week schedule 🌜

⭐Community Yoga Tuesday - 6:45pm- 7:45pm
⭐Pregnancy Yoga Tuesday - 8:00pm - 9:00pm
⭐Beginners / Gentle Yoga - 7:00pm - 8:00pm



Join me on the mat!

This week's classes! 🧘‍♀️🧘‍♂️

Limited places available for the next course starting 20th Feb.

No need to book for the others just turn up!

See you soon!

Emma x

Beginners yoga!

Starting on the 11th of January 7-8 at Leatherhead community hub.

This is the class for you if you are not flexible or have stiff joints.💥

This class is for you you don't always sleep well.💤

If you are curious about yoga, if you want to have a deeper connection with your body with and your mind.🧘‍♀️

If you want to learn how to breathe more deeply, if you want to quiet the mind and give some simple meditation a try! 😴

My classes are always fun and a little bit silly. We go with the flow and move gently, There is no expectation and most of all we've created a community of friends which is my proudest achievement! 🤝

If you want any further information give me a shout!

LAST CLASS OF 2️⃣0️⃣2️⃣3️⃣ TONIGHT! 🎄🎁

Very excited for 2024 as there will be two new weekly classes, one beginner's class and one pregnancy course! All held at Leatherhead community hub 🤸‍♀️

We're going to end our Yogic year together with a really fun class so feel free to come along!! 7-8pm 🤶

Thank you to all the beautiful students who have come to my classes this year. You are all appreciated and very much loved! 😍

Pregnancy Yoga!!!! 🤰
6 week course starting Jan 2024!
This class has been a long time in the making and I am so so excited!

What to expect in class:

🐣 Meet other mothers to be and be part of a new community
🐣 Learn active birthing positions
🐣 Discover visualisations breathing techniques and relations for labour and beyond!
🐣 Feel completely empowered for the Birth you want!!

Pregnancy yoga is a great tool to energise, create space and nourish your blooming body, increase strength and most of all gain confidence in the journey you are on! ♀️🤟🤰

Please feel free to get in touch for more information, [email protected]

After Chemo and vile hideous steroids💉🤢 I can't tell you how amazing it feels to be on my mat. It is pure medicine for me it can't be beaten by anything else. 🌌

Just trying to regulate my nervous system that is all over the shop! ⚖️

Classes are back in 2 weeks and I cannot wait I've actually been dreaming of yoga sequences! 🧘‍♀️🧘🧘‍♂️🌈

Preying for peace in the world of absolute hate, ☮️ there's a balance between trying to protect yourself and heal and learning, understanding and having empathy for anyone who is going through something so much worse, beyond belief 💔

🌈Me and my floating headed rainbow face won't be holding any public classes now until the 7th of November as I am off to receive another round 💉

Tonight's our last class and we're gonna be opening our hips, nice and deeply so please feel free to come along!🧘🧘‍♀️🧘‍♂️

Thank you to everyone who has come to classes they are honestly the highlight of my week! 🩷🔮

See you on the other side ✌️

Emma x

It's nearly time for me to start a new journey and learn something completely magical and life-changing, I cannot wait to pass this knowledge on! 🤰🔮

✌️ SUMMER BREAK ✌️

Tonight's class was my last one for a few weeks and what a glorious class it was! 🫶

Classes will resume on the 29th August 7-8pm

Have a great summer lovely ones! 🌞

Hi everyone! 👋

Just a reminder that there is no class this evening! I'm away in heavenly Cornwall!

See you all next week!

Partner Yoga workshop coming to Leatherhead community hub on the 21st of May from 9:30 to 11:00am

Suitable for all levels of experience, make sure your partner is roughly your height and weight to make sure you feel the full benefits of the workshop.

Benefits of partner Yoga include:
☀️improved alignment, posture and balance.
☀️A deeper stretch.
☀️A heightened sense of connection with your partner of choice.
☀️Most of all it is so much fun!

If anyone has been to my classes before you know we don't take ourselves too seriously and always have fun whilst being our most balanced and mindful selves not forgetting having a go at something new.

Please don't hesitate to contact me should you have any questions.

Spaces are limited!

Shape making on a moody beach 🌊🐚

# UtthitahastaPadangusthasana

Hello 👋
Long time no see!
I am still here I'm still practising every morning however it is not instagramable as it's very early and I am pyjamaed! 💤
Also my practise is a spiritual medicine for me and something I don't feel like sharing very much, it doesn't make me very good Instagrammer though!

I'm still teaching every Tuesday evening at and if you haven't been down to Leatherhead community hub I am due to go as they hold the most marvellous events and the cafe is absolutely delicious! ☕

Happy half term everyone hope you're having a beautiful one! ☀️

No class this Tuesday guys! I'm subbing myself in Athens and taking a well deserved break!!

You'll Find me here every day for the next 6 weeks! 🤘

Brand new weekly Yoga class coming to Leatherhead Community Hub!

Tuesdays 7-8pm

£7 a class – concessions available for those whom are eligible for it.

A class open to everyone! No experience necessary and all levels accepted, just come along with an open mind!

What you do not need to experience Yoga:
1. An ability to touch your toes
2. To be able to sit with your legs crossed
3. An experience of meditation on a Himalayan mountainside...

Come along to try something new, or to carry on your existing practise!

Any questions please do get in touch!

Solis Yoga, South East Surrey, Private and group Classes available Solis Yoga offers Hatha Vinyasa Flow classes in New Malden, Kingswood and Bookham Surrey Group plus private lessons. All levels are welcome incl. beginners

Move it or loose it baby🤘

Here we go again, MS awareness month or whatever, I don't speak much about living with MS because I don't like to give it the satisfaction to be frank, but I am everyday living with it or should I say it is living with me trying to make it's self heard.

What is MS? Multiple sclerosis is a vile condition where your immune system attacks your Brain, spinal cord and nerves, it's a snowflake disease which means everyone experiences different symptoms. It's a life long condition and there is no cure.

The second photo was a list of symptoms I made for my MS nurse whilst having a relapse last year. To me this was my lowest and I fight every single day to be my most healthy!

Yoga is my saviour and it has become deeply personal to me and my best medicine and this is why I don't teach much!

The future for MS suffers looks promising but for me I learnt quickly that you have to be your own advocate so there is a treatment that I am fighting for.

In the mean time I will keep doing the things that keep me healthy, yoga everyday, long dog walks and moments of mindfulness, a delicious nutritious diet, lots of play and creativity with my babies and surrounding myself with amazing beautiful people. I am so thankful to my body for staying strong and I love and appreciate it's magnificence every day!


**koffms

Happy Little (Christmas) Tree 🎄

Catching the finest autumn rays 🌞 the absolute best time of year 🍁🍂

Look at this absolute stunner of a location I had the pleasure to teach at this morning!! It was truly special ❤️

What ever happens just keep moving, if you don't move it you loose it!💪

Yoga truly is the absolute best medicine 🧘‍♀️❤️

10 seconds after my last post 💥💣👦👧