Village Yoga
Village Yoga is a hub of information about yoga classes in Eversholt and beyond - including the occasional inspirational message.
Genesis
Village Yoga was created after I received my teaching accreditation in 2014. I have been doing yoga for over 25 years beginning with a practice run by the brilliant Faustomaria Dorelli near Ladbroke Grove in London. When I began he was doing classes of three hours. I was doing three classes a week. Those classes got me through several traumatic break ups, career ups and downs, moving several times and finally buying my own apartment. Yoga means “union” and is scientifically proven to alleviate physical conditions as well as anxiety and depression. Our classes are informed by a classical form of yoga: we begin with sun salutations and move through sequences of back bends, forward bends, inversions and twists. Each class follows the same journey with some small variations because students can then notice when the body deepens into each asana and when the mind becomes quiet. We also have a long savasana at the end: time enough to find your bliss.