AK Massage Therapy
Based in Southgate - Sports Massage; Deep Tissue Massage; Myofascial Release; Manual Lymphatic Drainage Massage; Pregnancy Massage; Indian Head Massage
Massage Therapy in North London: Sports and Remedial Massage; Manual Lymphatic Drainage Massage; Pregnancy Massage. Indian Head Massage coming soon! Independent Consultant for Neal's Yard Remedies Organics
19/04/2023
I’m very happy to say that I’m now a qualified Move It Or Lose It instructor, and am offering FREE classes until 14 June!
The classes are aimed at the over-60s, but if you’re younger than that and would like to try them out, then feel free to come along!
All the info is in the attached poster, but you can always call me on 07958 904438, if you’d like to know more.
It’s been a while since I’ve posted - work has been really busy - but as it’s coming up to marathon season, and there’s a lot of long distance running going on, I thought it’d be helpful to post an article on Runner’s Knee.
This can be a very painful condition, and can be as a result of things like over-training, wearing old trainers, or - and this might not be something you’d automatically think of - weakness in the glutes.
Runners often just run, and don’t always think of how strengthening exercises can help to prevent injury and benefit their training.
You often don’t realise it’s happening until your knee suddenly starts hurting. A good reason to get regular sports massage, to nip it in the bud before it becomes a problem!
Wishing all my clients - and everyone else too! - a happy and healthy 2023 😀
07/12/2022
Fancy getting up to a whopping £40 worth of massage vouchers for yourself?!
Offer ends 24/12/2022. Text/call for more details.
www.akmassage.co.uk
25/07/2021
20 years ago today, this happened!
Then two years later I gave up the day job and started my own practice - best career decision I ever made!
I can’t say I’ll definitely be doing this for another 20 years, but hopefully I’ll keep going for a good while yet 😀