My Low Carb High Fat Life

It is a little early, but I already have my dates for Spain so I thought I would let you know. I am available in East Anglia from now till the 22nd of June and then again from the 12th of July. Janet van Dam East Anglia Thermography Clinic

Happy Sunday :-) Just a reminder of my available dates for breast thermography checks at Centro Mar y Salud in El Morche from the 13th till the 20th of May. Feel free to contact me if you have any questions or concerns and to find out how breast thermal imaging could be helpful in the prevention of breast disease and monitoring breast health www.eastangliathermographyclinic.uk

On my way to Sayalonga later today and very happy to see my ladies, my home and of course my friends :-)

Just wanted to share a website that may be of help for those of you who are dealing with (breast) cancer. I had not heard of it until this Saturday from one of my clients. She found great support and advice through this organisation throughout her cancer treatment.
Please have a look and share with your friends. Thank you. Janet van Dam East Anglia Thermography Clinic

Cancer Options Ltd | integrative cancer support | Kirkby in Ashfield, UK Personalised cancer support programme with Cancer Options, using science and evidence to crate precision metabolics; to change your cancer experience and empower people who have cancer.

Appointment reminders for April and dates for May in Spain

Richard Vobes and his lovely Julia came to visit my ex partners Farm when I was in Spain and Mark, who is going to start growing some vegetables here on the farm, had another interview with Richard. They had a lovely time and I'm very sorry I missed meeting them, because I was just on my way home from Spain, but very proud of Mark and my ex partner Ray for being so involved in the No farmers No food movement. I will share with you more about the activities here on the farm, one of which is the farm campsite I manage. So lots of activity here and all to provide a service to our local community. Please share:-) Janet van Dam Mark Byford

Why are people ignoring the food issue? Have the population become complacent? Do they think food just appears on the supermarket shelves?I have journeyed to West Suffolk to talk to the bowler-hatt...

Just a reminder to say I am here for thermography appointments and back in the UK as from the 22nd.
East Anglia Thermography Clinic

Afspraken Medische Thermografie Borst en Body gezondheid voor deze maand in Centro Mar y Salud in El Morche vanaf maandag 11 t/m maadndag 18 maart.

Appointments Medical Thermography Breast and Body assessments this month at Centro Mar y Salud, El Morche from Monday the 11th till Monday the 18th of March.

For more information please feel free to contact me.
East Anglia Thermography Clinic

People supporting farmers in Suffolk

When doing breast thermography, I always take a picture of the eye sockets. This often puzzles women, but a low core temperature measured from the carotids in the inner corner of the eyes can reveal thyroid dysfunction (low temperature) or underlying inflammation (high temperature). Understanding your thyroid function is beneficial because it's function is to protect your breasts and heart and general metabolism function from problems early :-) Janet van Dam
www.eastangliathermography.uk

If you need a bit of cheering up :-)

Morning :-) Here the interview I did with Andree Funnell last Friday talking about her second book and her cancer journey "My path to hope and wellness". She is a confidence and wellness coach for women and client/friend of mine. I am proud to say I was asked to write a chapter about thermography, which I have been helping Andree with during the last 8 or 9 years. I hope you will find it engaging and interesting. Janet

video2307550331.mp4 Shared with Dropbox

Morning :-) Here the interview I did with Andree last Friday talking about her book and her cancer journey. It is a little longer than we anticipated, but I hope it is interesting anyway.
I will also be posting it on my Youtube channel. x
https://www.dropbox.com/scl/fi/re4e5x85l9srznq8eqsw7/video2307550331.mp4?rlkey=5b6z3pxtf6ae73nn2eybay7q9&dl=0

🎉 𝗧𝗵𝗲 𝗪𝗮𝗶𝘁 𝗶𝘀 𝗢𝘃𝗲𝗿! 🎉
Today marks the official release of my friend Andrée Funnell’s new book 'My Path to Hope and Wellness'. For those seeking hope, resilience, and a path to wellness, this is your guide.

In 2011, she was diagnosed with stage II breast cancer. In this book, she shares her story and resilience strategies to help others approach their illness from an authentic mind and body perspective.
Take control of YOUR BODY, YOUR LIFE! Get your copy now!
Buy a paperback or kindle version via the website https://bit.ly/3TuW6S1or from Amazon https://amzn.to/3vjKNC9

My Path to Hope and Wellness: Self-care and resilience strategies for those diagnosed with a serious illness My Path to Hope and Wellness: Self-care and resilience strategies for those diagnosed with a serious illness eBook : Funnell, Andrée: Amazon.co.uk: Kindle Store

🌟 Exciting News Coming Tomorrow! 🌟

Tomorrow is the big day, as my dear friend and amazing multi-award winning coach Andrée Funnell unveils 'My Path to Hope and Wellness.' The book is aimed at those facing a serious illness to help them find inspiration and courage on their journey to improved health and wellness. Are you ready for the unveiling?

I will also be posting the interview I did with her last Friday, so you can hear a little more about her new book.

Grab your copy now in paperback or kindle via the website https://bit.ly/3TuW6S1 or

at Amazon https://amzn.to/3vjKNC9

Dear All,
I am super happy to share with you the release of a new book written by one of my ladies Andree Funnell. She felt inspired to write about her journey with breast cancer and what holistic and complementary therapies she has used to regain her health. I have had the pleasure to be part of that journey for many years now and so pleased she has decided to share with other women her experiences. The book first tells you about her experience with breast cancer, the second part is all about the different holistic approaches she took to get well. There is also a chapter about thermography explaining how it can help women in monitoring their health.

The book will be released in just one week's time. The title is 'My Path to Hope and Wellness.' It is her second book and will be available as hardbac but also on Amazon Kindle. This book is more than words on paper; it's a source of inspiration and courage for those on their journey to improved health from serious illness. Are you ready for the unveiling?

Andree and I will do an interview this Friday the 26th of January and you can view us live on Instagram at 4 PM or just after. If it is on another platform I will let you know.

# # # Janet van Dam

Many women will not know that breast thermography, besides identifying changes in temperatures and circulation, can also show you the changes in your hormones, which already can start in your 40ties and can last well into the menopause and beyond.
Oestrogen dominance may increase your chances of getting breast disease, so it is an important part of your breast health assessment. Oestrogen dominance may be the natural process when progesterone starts dropping off first and this lowers your protection to the oestrogen. Other times when this shows is when contraception or HRT is not really the right thing for you. Knowing the hormonal status of the breast tissue can help you prevent breast disease in the long term. East Anglia Thermography Clinic

Couldn't wait to book another trip to Spain so here the dates when I am available at Centro Mar y Salud
UK dates until the 23rd of December, 2 and 3 January and then from the 19th of January. x

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Breasts Thermography – a window into your hormones and health

Breast thermography is a different way of assessing breast health, and it is different, because it can look at activity in the body as well as some structure. No other test to date is able to show us how our body is responding to heat or cold, pain, circulation or nerve issues and, of course, our hormones.

Assessing how do body is functioning can give us some clues about what is happening inside the body and of our general state of health. This is really interesting, that we can assess breast health but also have some idea about what goes on internally.

Hormones can be a real problem for women and slight symptoms may already start in teenage years due to an imbalance of the hormones that never quite seem to settle.
Girls as young as 13 or 14 may be prescribed the Pill to control their symptoms, which I believe can have great health consequences well into the future as they mature.

In homeopathy, controlling your natural cycles equals suppression and suppression is never a good thing, especially in a young developing body. Suppressing the release of an egg by the Pill year after year does not only affect our s*x organs (womb, ovaries and breasts), but will also affect our pituitary, adrenals, cortisol and thyroid hormone, because all our hormones work together and talk to each other continuously.

Hormone treatment is not something that goes unnoticed in the body. During my screenings I regularly pick up on time of period, use of contraception or hormone replacement. I can also pick up on high oestrogen activity in the breast in menopause, when oestrogen is high and progesterone low.

Worryingly, I see women in their late 30s or early 40s with breast cancers, who have had a history of the contraceptive pill, especially that of the progesterone-only pill, which suppresses the release of an egg indefinitely. Women often choose this type of contraception, because it stops them from having periods and women find it convenient, not knowing that this could actually increase their risk for breast cancer in the future.

Sometimes there is low hormonal activity whilst a woman is taking the Pill or hormone replacement, then the risk will be low for developing disease. In this case, the dose or type of hormone is suiting that person.

So, in my experience, the prolonged use of hormones can be a real problem for our health overall. There are alternatives: homeopathic treatment can be very beneficial for women of all ages to help regulate their cycles and cope with menopausal symptoms.
And, you do not need the Pill to have control over your fertility, there are other, less invasive ways of doing this.

Another observation we can make is of inflammation in the breasts or lymph congestion. Inflammation can be a sign of it also being present somewhere else in the body. This could be due to (pre)diabetes or low grade inflammation in an organ somewhere else, usually the gut.
Lymph congestion in the breasts can be due to a general sluggish system and tight bras, where the lymph channels are compressed.
Both can be greatly helped by changing the diet and making sure that you move your body regularly and that your breasts are not all day cooped up inside your bra.

I hope you found this article interesting and if you have any questions regarding medical thermography and how it may be able to help you look after your health, please feel free to contact me.
x Janet