Hitsona Telford

Well done to our running superstar couple Nette and Al who both completed Barmouth 10k on Saturday.

They came back to the studio this week looking great in their neon pink race t-shirts.

Well done both!! 🤩 👏

Our 6.30 crew were on fire with Coach Juju this morning!

Well done everyone 👊🏼💚

Monday with Maggie!!

Four amazing sessions filled with superstars!

Well done to everyone that got their session in yesterday

Monday mornings with Sam and Stuart!

Well done to Lynn with her first session and Deb for being an awesome partner… Sean and Karl with some epic efforts as well!

Nige Steph and Gill in a small but mighty 7.15 session.

The usual chaos ensued at 9.30 with some Action Station fun… lots of 200 point performances… well done!

Coach Maggie looking after you this evening 👊🏼💚

⭐️ Social media and the fitness industry do a great job of making your health and fitness sound super complicated

🏋🏼‍♀️ Leg day, upper body day, complicated programs, cardio, not cardio!

💚 At Hitsona we’ve made things so simple for you....you really only have one job!

JUST SHOW UP!!!

All the complicated stuff is popped into a 25-minute coach lead session on our fabulous machines that work your whole body…and cardio..and core and HIIT. Plus, we make the sessions fun so you don’t have to become one of those crazy people that just love to exercise 🏃🏽‍♀️

If you’re finding the gym over complicated, book a call with one of our owners to see if we are the right fit for you 👇🏼

hitsonatelford.com/book-a-call

What a way to finish the week...

Ben Gumsley completed his 100th session in style with 100 lateral switch rows between the pairs this morning. Amazing work Ben and we look forward to you coming to sessions in your new milestone t-shirt. 🤩🥳💚

Another mention to Tosh who was very pleased with a 500 calorie burn today. 🔥

Finally a big well done and welcome to Gem who threw herself into her first session today. Thank you JT for being an excellent partner and helping Gem. 🤝

Happy Fathers Day.

We hope all of our Hitsona Dads have a fun and happy day with your families.

We also take a moment to thank:

💚 All the Dads no longer with us
💚 Those Dads who have lost children
💚 The step Dads who are doing an amazing job
💚 All of the Mums who are being Mum and Dad
💚 Those men who want to be Dads but can’t
💚 Dads to be

Thank you and love to you all

Coaches Juju and Sarnie had some fun with our members on Thursday and Friday night! Full of energy and laughter as always!

Don’t we all just love 25 minutes with Sarnie or Juju?!

Happy birthday to a mini Hitsona legend!

Isaac is 7 today… and has been part of our community with his Mum, Coach Sam, since just before his first birthday!

Keep being that awesome ball of fun and energy, the studio wouldn’t be the same without your craziness!

Good luck to our Jo who is doing a very rainy sponsored walk for Hillbrae Dogs.

Not the best weather, but great work for a great cause 😅

A very rare milestone this morning… 750 not out for our Dib Dobs!!

A long time Hitsona who is everyone’s friend and a feature of our morning sessions.

Your determination to overcome setbacks, work your hardest and be friendly to everyone really shines through.

We love you Dib Dobs, thank you for your loyalty and friendship. 💚

Friday night!!! 🤩🙌

Coach Sam set up climb the hill but battlerope style tonight for the 4:45pm crew. Smashed it everyone, well done!

Then some fantastic partner work for our 8 brilliant members in the 6:15pm session. Loads of great encouragement, again well done everyone!!

😀💚😀💚😀💚

Yesterday, our Nige, the irrepressible legend from the Black Country, completed his 250th Hitsona session!

And he celebrated with some weird mating ritual with a Hit Machine 😅

Nige is such a fun and committed member of the Hitsona family, and has overcome injury, Up Pulls and being a Wolves fan to hit this mega milestone!

Well done Nige, let’s show him lots of Hitsona love in comments below 💚

Big shout to our evening Hitsonas!

Well done to everyone who worked hard, laughed hard and hula hooped hard with Coach Maggie!

A very random man from the Black Country turned our 9.30 session into a 13 person free for all but everyone had fun and that’s all that matters right?!

These three pictures sum up this mornings 6.30 session… nuff said!!

There were some nice busy sessions this evening with Coach Sam! 😁💚😁💚

Great partner work everyone. It was lovely to have couples Vix and Rob and Lorna and Paul working together so well in the first session.

From that photo in the last class, Coach Sam definitely put Grez in his paces as well as lots of encouragement from fellow member Linzi.

Well done to Coach Maggie getting her session in after already coaching this morning.

Who agrees that working out with your other half is brilliant?! 🥰😍

Double session with Maggie this morning….

We promise there were some ladies in the 6.30am, they all just got a bit camera shy!!

And great to see Julie back with her 9.30 buddies!

Well done everyone 💚

Delighted to receive this from one of our newest Hitsonas 💚👏🏼

Monday catch up with our friends from Hitsona Elizabethtown Hitsona Bardstown Hitsona Chertsey and Hitsona Shrewsbury

Great to catch up and discuss everything from new session ideas 👀 to social media plans and drinking vodka while running in Velcro shoes!!

Staying active as you get older has so many benefits!

Regular exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health.

🏋️‍♀️ If you're looking for a way to stay active that's low impact but still effective, try HITZone! HIIT involves short bursts of intense exercise followed by periods of rest, making it a great way to improve your fitness without putting too much strain on your joints.

👍 At HITZone, we're proud to offer a safe and inclusive environment for all our members, regardless of their fitness levels. Our certified trainers will work with you to develop a personalised workout plan that fits your needs and goals.

🤸‍♀️ So why not join us for a HIIT workout today? You'll improve your fitness, meet new friends, and have fun while doing it!

Its the 24th Monday of the year.

That's possibly 23 'I'll start again next week's" that you've had.

Which by the way, is very demoralising!

Feels like a failure every week.

But it's not your fault.

Life gets in the way. S**t happens.

Which is why all or nothing is no good.

Life's too short not to have that cake.

Or to turn down that meal out with your friends.

Pizza with the kids on a Saturday nights is important, they're the memories you want to build.

Most people who keep starting again haven't found a way to live healthily that is sustainable and doesn't feel restrictive.

The key is finding a form of movement or exercise that you enjoy. One that doesn't take a load of motivation to stick to.

And when you're exercising regularly, you'll make better, healthier choices across your life.

And you won't lose your s**t over one beer or a slice of cake.

Be balanced, life is supposed to be for living, not restricting.

💚 Be Healthy 💚 Be Happy 💚 Be You

Sunday Superstars with Coach Juju!

Well done to everyone in today, Juju loved the energy and effort from you all 💚💚💚

Sunday Spotlight 😍🔦

Long time Hitsona Power Couple get the spotlight today.

It’s the Poynies!!

Fee and Jon Poyner are a highlight of any session they are in 🥳

Never giving anything less than 100% effort and enthusiasm, they are a pleasure to coach.

But what makes these two legends stand out is their support and encouragement of other members.

We’ve lost count of the amount of Hitsona’s who have told our coaches how much they enjoyed a session when paired with a Poyner and how much harder they worked because of that support and encouragement.

Don’t change you guys, we love you 💚💚💚

Friday night fun with Coach Sarnie 💚💚

Our members and coaches had fun at our Archery Social today 🏹

What an amazing turnout and atmosphere in the studio today as we signed off for Christmas with our very special Ada’s Workout.

Our members completed 272 rounds between them today of a workout in memory of Ada, who was stillborn last December.

Stuart and Jodi are so humbled and grateful for the effort and love shown today.

How was your workout today Hitsona members? You did Ada proud! 🩷🤍⭐️