Matt Farrell Health & Fitness, Wakefield Videos

Has your PT/Coach been where you are? Do they understand the challenges you face? Do you get support? I mean real support, not “do better”! Do they know how to build you a programme that accelerates your success? In this video, online client Anna talks through her coaching experience with me. How she felt before joining. What her biggest hesitations were. What her goals were upon starting. What she achieved in just 3 months. How she felt about those achievements & about working with me. And finally: What she thinks you should do if you’re on the fence about working with me. Anna’s passion & her happiness is so visible in the way she talks. I realise I’m biased, but it’s a great watch and I encourage you to take it all in. ___________________________________________ Anna came to me having lost confidence in the way she looked and felt. Her clothes were tight and she didn’t like how she looked. She also hadn’t trained for years & that made her feel sluggish & lacking in energy. From someone who did CrossFit multiple times/week, she was now pretty sedentary & wanting to do something about it. Anna works a busy job and is away a lot. She also has a young son, so training in her garage made the most sense. I built her a programme that was challenging but achievable. She also had a plan for what to do when away on business. I created an eating strategy that allowed her some meals out and the odd glass of wine, whilst still putting her in a calorie deficit over the period of time we agreed. To say her progress was exceptional is an understatement. Her strength skyrocketed pretty quickly. By month 3 she had achieved her first pull-up for 6 years! Bodyweight is down by 5kgs and she has a much leaner physique now. Her clothes fit much better and she likes what she sees in the mirror. Her intention was to join my online coaching service for 3 months and then move on, but… She’s so happy with how the 3 months went, she

As an industry we need to be better. Far too many coaches take your money and then you don’t hear from them for a week or more. Even when you do, it’s a pretty generic programme that you could’ve got from Google. Now, I’m not throwing shade on every Coach out there, of course I’m not (#notallcoaches) But there are far too many that operate this way and as a collective it hurts us. If you’re a a coach reading this and it resonates - be better. Give your new clients immediate value. Develop an on boarding process that starts the day you get paid the first instalment. At TeamMF we have developed a comprehensive welcome guide that is shared as soon as we get off the call that the client has signed up and paid their first instalment on. This guide explains how our coaching works, what we expect, what clients should expect from us, what apps we use and how to use them. It also has a serious amount of educational content to prep the new client for what’s to come. Is it perfect? Nope. We are continually refining, updating and improving it. But it’s a document we are proud of and we think EVERY coach should provide to bridge the gap between client payment and then receiving their programme. But don’t take our word for it, here’s a quote from a recently onboarded client in response to the first steps in our on boarding process: “Already impressed with how professional and well set out everything is. Big difference from the last time I hired a Coach” #onlinecoach #onlinecoaching #clientonboarding #clientservicedelivery #healthyrecipes #healthylife #exercisemotivation #workout #workoutmotivation #nurseuk #nurse #doctor #medic #medicswholift #nurseswholift #doctorswholift #shiftworkuk #shiftwork #shiftworker #shiftworkerproblems #nightshiftnurse #nightshiftproblems #gymlife #homeworkouts #fatloss #diettips #toning #toningup #muscle #strength #strengthtraining #crossfit #crossfitgirls #onlineprogramming