Breathe with Patricia

Looking forward to teaching this evening. Back from a lovely summer break that was full of swimming, yoga and trips with the family. Back to a lovely mellow yin - thinking about resting well and planning for a truly thoughtful harvest season. Come and join me?

Magic moments. Taking a moment to remind myself of the things that happened this week that were particularly good. A new coffee shop (to me), the plants in my office thriving and time to tidy.

It’s a glorious day -but are you resting well? Join me for a lovely yin and yoga nidra this evening-book via 8pm

I love these sessions with SahaSarah at The Secret Space. We designed them to be just to sort of workshop that we enjoy attending ourselves and it has been wonderful to share them this year🤗

Come along, no charge, just an opportunity for support

Menopause By Patricia Easterbrook, Menopause Yoga Accredited Teacher It can be hard to spot when your body starts to experience the early stages of the menopause. Things stop working quite as they had; perhaps you feel more tired, perhaps you can’t concentrate as easily and perhaps even though you are exhau...

Struggling to sleep? Finding it hard to switch off in the evenings? Feeling achy and restless? Why not try Patricia’s Monday night Yin Yoga class, focused on promoting relaxation and deep rest, preparing you for a night of replenishing and nourishing sleep.
Link in bio, or go to www.theconnectionproject.org.uk/booking to book and click “Classes/Workshops”

Feeling good today - I teach yoga for love and hope I make a difference to my students. Feedback like this helps me when it’s challenging. Will come back to this when I need a ‘lift’🤗

So looking forward to teaching this supportmysisters workshop with

on the 16 January. We have started teaching together to help women deal with whatever mother nature throws at them, whether it’s the affects of menstruation or menopause.
This first workshop will look at how yoga can help you build strength and deal with sleeplessness. We will show you some yoga that can help you. This is mainly a practical workshop with lots of lovely yoga.
We teach yoga that is right for your body with lots of ideas and suggestions to create a yoga practice that works for you.
You can book via our Eventbrite page here http://supportmysisters.eventbrite.com
Please follow our Eventbrite page to be notified of future events. You can also find and follow https://www.instagram.com/supportmysisters/ on Instagram.

supportmysisters Sally (sallyjaneyoga) and Patricia (breathewithpatricia) have been friends for years. Working together and supporting each other through what life has thrown at us. We teach yoga with a focus on how it makes us feel with an appreciation that we are all different. Real yoga for real women.In 2020 we....