I AM Well with Dr Carla

Video 3 - stretches for the upper back and shoulders 🫶🏻

If you need any stretches not covered in these 3 videos - drop me a DM 💕

Stretches for the upper back and shoulders

Today is leg stretch day - Video 2 💕
If you need any help with these or have questions, pop me a dm 🫶🏻
These stretches will not only loosen the legs but help with the hips and back too.

Stretches for the legs

Tight hips and back?
Here’s the first stretch video so you can keep up the rehabilitation at home. This one is for the back and hips. Look 👀 out for legs and upper body soon 🫶🏻

Stretches to loosen the back and hips

Socials have been quiet but the bar has been hot!

Here’s a reminder of the current prices.

No Kinetic availability 5th October - 26th October but there will be some cupping available from 21st October. If you’re a regular you might want to get booked in before 5th 👩🏻‍⚕️🫶🏻

Sore neck? Pain when looking left or right?
This lovely lady has been struggling and will need a second little release but not a bad start ✨👩🏻‍⚕️

Just a few of this weeks clients so far!

There is now a space Saturday at 12pm if anyone wants the last space while it’s £40 on the summer offer ✨👩🏻‍⚕️

Have a great bank holiday weekend 👩🏻‍⚕️

20 years of aches and pains!
Treatment 1 done ✔️ and already feeling better.

This week is full pending cancellations and very limited availability next week to take advantage of the £40 offer before September. 👩🏻‍⚕️🩵

What colours would you be? 🤔

Next week is full pending cancellations. Limited availability week commencing 19th 🔴🟤🟠

Do you cycle?
Whilst the legs had a good massage with the metal bar, the back benefitted from cups. Holding the cycling position can create tightness you don’t even realise is there!

Have you been watching the Olympics? Yesterday’s 100m breaststroke winner Nicolo Martinenghi had some lovely cupping marks!

2 appointments left this week 🫶🏻

Had my fix - time to get back to fixing you lot this week.
3 appointments left;
Tuesday 7.30pm
Wednesday 3pm
Thursday 2pm

£40 offer still on till the end of Aug 🫶🏻🌈

Do you suffer with a stiff neck? 😩
Sometimes one treatment is enough, but some of you have done a proper job on those necks and it feels like a solid block of wood!
This client has been suffering for a very long time but each treatment will get easier and release deeper 💙🌈

Are you a Kinetic Virgin?🙃
This lovely client was a little apprehensive about the bar so we've started with cups.
In their words...'I'm feeling wonderful...I never realised how bad I was. Wish I had done this earlier...My arm isn't hurting at all".

Which shoulder do you think was giving this client some pain? 🤔

The actual cupping was pain free 😀

Huge congratulations to Cliff Puttock who achieved a silver in his category at the Triathlon England National Duathlon Championships

Cliff has regular Kinetic Therapy and cupping to keep his body loose and able to cope with these intense competitions with reduced cramping and fatigue 👏🏼👏🏼

cliffputtock
triathlonengland

25 minute treatment at work and a great start! ✨

Thank you The Walton Centre NHS Foundation Trust and Charity for trusting me with your lovely staff 🙏🏻

Special Summer Holiday offer as I know first hand how expensive it is having the kids off 💴

Subject to appointment availability until end August 👩🏻‍⚕️🫶🏻

Do you or does your company work remotely?
If staff would benefit from online sessions to improve wellbeing, I’m here.
From chair yoga to breathing to stress and anxiety help 🙏🏻🧘🏽‍♀️

I’m gutted that I can’t use the hall to guide you beauties through some Yoga practice BUT I’m making the most of my enforced break.

See you all soon 🧘🏽‍♀️🫶🏻🙏🏻

Where are you on that list 🗒️
I had the honour of seeing one of my clients at the end of their coaching journey today. You get out what you put in, and they have worked so hard on changing their mindset.
So proud of you! 👏🏼 💞

4 free tickets for today. Let me know if anyone wants them. Can split 2 and 2.

What does Kinetic Therapy actually do?

Keeping this constable moving a little more freely with the combination of the bar and cups 🚔👮‍♂️

Sue is 73, fabulous and new to this therapy, you can see how curved her back is and it’s been causing her some pain as well as shrinking a few inches over recent years!
I’m excited to see how the next sessions continue to help her 💖
This is what Sue said after her first 30minutes 👇🏼

‘Good morning, my lovely, thank you so, so much for yesterday. Walked out feeling lighter, straighter and strangely taller 😊’