Enrich yoga

Great trip to Mahón today for a glass bottom boat trip, mooch around town and a delicious food market.
Paella was mine but Ben took a liking to it 🤩🌅🥘 ❤️🤩

7 0’clock and still in the pool 🤩🌊🏊‍♀️🌅holiday vibes ❤️

Wonderful evening , BBQ at the villla, watching the Olympics, playing pool and sunset 🌅 perfect evening with family and Spanish wine 🍷 ❤️🥰

Trying to keep motivated and fit during the summer holiday 👊🥵

Day two of painting the door and window frames. Add in extras now of painting the plant pots and light fixtures too as they looked shabby. Was inside now have moved outside thank you. Weather for staying dry.🤩🥰

Mental health day at Kings high school yesterday. All sixth form pupils enjoyed an hours yoga session. Many were new you to Yoga so hopefully they’ll come and try it again next year when they get the opportunity to do yoga in PE. What a great school to offer Yoga to all not only in enrichment but as a choice in PE too.
Aching today after teaching five hours of pe yoga yesterday but that really good kind of ache where you know you’ve moved your body. Other end of the scale today as I’m teaching reception children ❤️🥰🤩 love my job ❤️

Please don’t rain! Enjoying painting whilst listening to Coldplay from Glastonbury last week 🎶🤩🥰

Finley is on a school trip in Cornwall at the moment and we’re missing him so much but knowing/ hoping he is seeing the same sunset as us tonight makes me feel better 😘

Not a bad view from the office tonight for my yoga class tonight. 😍🤩🥰☀️

I love using this book with the children in yoga classes.

It Sparks so much discussion around our feelings. Today it led to singing and dancing to the Justin Timberlake song I’ve got this feeling! We had lots of fun and giggles but also discussions around what may help us when we feel scared.

Well Woman Yoga - Read more👇🏼

Over the next few weeks Nicolas’s class will focus on postures to help you with stress relief, and sleep improvement.

Join us for a gentle movement, breathwork and relaxation… you’ll feel like a new you! ✨

Class is £12.00 and included in adults bundles. 🔗 Book at undostudio.com

With .burroughs.33

This half term’s well woman yoga classes will be focused on posture, stress relief and sleep which are all inter linked. Come and enjoy some gentle movement, breath work and relaxation to help get a really good nights sleep.
Why may you need this?

Sleep
In a recent report:

1 in 2 adults have trouble going to sleep or staying asleep.
1 in 5 adults do not find their sleep refreshing.
1 in 3 adults have difficulty staying awake during waking hours.
Of the adults reporting lack of sleep here are some interesting numbers related to their lack of sleep:
They tend to be more sedentary
36% of them report chronic stress
12.3% report sleep bring impacted by poor mental health

Message me to find out more.

Nicola

This half term’s yoga classes will be focused on posture, stress relief and sleep which are all inter linked. Come and enjoy some gentle movement, breath work and relaxation to help get a really good nights sleep.
Why may you need this?

Sleep
In a recent report:

1 in 2 adults have trouble going to sleep or staying asleep.
1 in 5 adults do not find their sleep refreshing.
1 in 3 adults have difficulty staying awake during waking hours.
Of the adults reporting lack of sleep here are some interesting numbers related to their lack of sleep:
They tend to be more sedentary
36% of them report chronic stress
12.3% report sleep bring impacted by poor mental health

Message me to find out more.

Nicola

A great start to a Sunday. Coffee in the garden looking at all the beautiful plants 🪴
Your 90 year old neighbour giving you tomato’s and cabbages to plant as she lives off the land 🤩🥰 life goals

😍 if we all lived by this what a wonderful world this would be.
How many acts of kindness can we show today?

Stunning sky tonight in Hatton 🤩

Wonderful night tonight catching up with beautiful friends 😍🤩🥰♥️

Lovely to teach outside tonight. Beautiful birdsong throughout

Oh I do like to be beside the seaside 🥰🌊😍beautiful weather today and a feeling of calm

Following on from the theme of daily check-in to promote self awareness and self regulation, this cushion is great for developing emotional literacy. Within each feeling there are lots of different stages and levels.
Why are you happy? Is it because you are proud, accepted, feeling peaceful, feeling optimistic, feeling amused, feeling confident?
Having these conversations with ourselves and young people can help develop self awareness which is key to being able to regulate ourselves and notice what it is that may make us feel different emotions. We can then be in charge of regulating ourselves .

During exam season it’s important that our children don’t feel overwhelmed, despair, over anxious… how can they recognise when they need to take a break for movement, a break for food, a break outside ….
This is key for us adults too. Never stop learning about ourselves ….

Always looking for stars 🌟 and hearts ♥️
Happiness in a car park 😍

Weekly check in in with the year 5 and 6 children!! They love coming in and checking in and changing their feelings during the sessions. FYI they always find they feel better after yoga 🧘 🤩. Emotional check ins is key for self awareness. Learning to regulate our emotions is so important - life skills!!

Read it once, read it again with a smile then say it out loud. You are amazing!!! 🤩 xx