Lindsey Fitness
Over 27 years' experience coaching fitness and weight loss in Hertfordshire. All online at Lindsey F This can be you.
With over 28 years experience in fitness and weight loss coaching, we have helped thousands of people across Hertfordshire and beyond reach personal goals they had only dreamed of. Making a start has never been simpler, we are here to listen, advise and guide you . . . With Fitness Classes - No goal is too small, no challenge too great. We hold a number of fun and varied classes each week as well
27/09/2024
Lindsey FItness News This Week....
• The Importance of Muscle Mass
• October Autumn Reset - Last Places Booking NOW
• Food Matters: Chicken & Quinoa Power Bowl
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
https://lindseyfitness.optin.com/n/awlist5017547/7GTYA
21/09/2024
Lindsey Fitness News - Gettin' On Down!
https://lindseyfitness.optin.com/n/awlist5017547/ONU9A
• Seed Oils
• October Autumn Reset Booking Now
• Food Matters: Nutty, Seed & Oat Energy Bars
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
11/09/2024
Getting ready, getting set and looking forward to the October 2024 Reset!
Calling all those (past and present) that have done the Placebo Diet Colour Fast mentored Reset with me.
This last Reset of the year will be October for previous Resetters Only. Places limited for exclusivity.
Focus your Mind , Treat your Body and Reset your Nutrition to be your best version!
📆 Preparation week starts Monday October 7th, with the 14 day reset starting Monday 14th October.
Act Now as this is the LAST RESET OF THE YEAR!
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06/09/2024
Lindsey Fitness News This Week ... Change for the Better!
https://lindseyfitness.optin.com/n/awlist5017547/4hJVQ*
Your Diet and Dementia
• October Reset Booking Now
• Food Matters: Air Fryer Courgette Fritter Recipe
• This Sunday!
• Celebrant Services
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
Lindsey Fitness News - 5th September 2024 - Change for the Better! Everything Lindsey Fitness This week Hello There ....and suddenly it is September! The Summer starts to become a 'was', as we transition to Autumn. We…
30/08/2024
Lindsey Fitness News 29th August 2024
This week.....
* Health Matters- To Air Fry or Not
* To Air Fry?
* 121 Update from Mandy
* Food Matters: Air Fryer Chicken Recipe
*
* Celebrant Services
* Book Your Lindsey Fitness Classes
* Lindsey Fitness Running Club Events & Training Dates
https://lindseyfitness.optin.com/n/awlist5017547/OHQxg
23/08/2024
Lindsey Fitness News - Positively Positive
This Week -
* Health Matters- The Power of Positivity
* A Day at the Seaside
* Food Matters:
*
* Celebrant Services
* Book Your Lindsey Fitness Classes
* Lindsey Fitness Running Club Events
https://lindseyfitness.optin.com/n/awlist5017547/7p6Zg
29/07/2024
Having recently started working 121 with clients , I was so touched (and a little overwhelmed) to receive this wonderful testimonial today....
"Finding Lindsey again after 17 years has been a dream. She still has the same infectious cando positive attitude and and a way of tailoring her expertise and experience in nutrition and fitness to each individual.
It is now 10 weeks and I have lost 18 pounds. More importantly I am finding this change of mindset and meals very easy to maintain thanks to Lindsey’s help in getting me on the right track. I am confident that I will continue with this healthly lifestyle and lose the excess weight I gained.
Lindsey you continue to change lives. Thankyou."
26/07/2024
Lindsey Fitness News this week.....
* How To Sleep in the Heat
• Help 4 the Homeless Collection
• 1:2:1 Weight Loss Mentoring
• Food Matters: Chicken & Halloumi Bake
• Running News
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
Lindsey Fitness News - 25th July 2024 - Everything Lindsey Fitness This week Hello There Here we are flying to the end of July, and with schools breaking up for the Summer - is it me or is…
19/07/2024
Lindsey Fitness News ....
* Spotlight on Help 4 the Homeless
• 1:2:1 Weight Loss Mentoring
• Spiced Roasted Cauliflower with Garlic & Feta
• Running News
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
Lindsey Fitness News - 18th July 2024 - A Little Help Goes a Long Way Everything Lindsey Fitness This week Hello There! Oh the disappointment - but we can be so very proud of how far we got... all the way to the EUROS…
12/07/2024
Lindsey Fitness News 11th July 2024......
• Spotlight on Giving Blood
• 1:2:1 Weight Loss Mentoring
• Garlic & Rosemary Chicken with Summer Ratatouille Recipe
• Running News
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
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05/07/2024
Lindsey Fitness Newsmail .... 4th July 2024
https://archive.aweber.com/awlist5017547/4xuEQ
• Spotlight on Bowel Cancer
• 1:2:1 Weight Loss Mentoring
• Mediterranean Chickpea Salad Recipe to try
• THE GREAT NORTH RUN 2024 and....
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
21/06/2024
https://archive.aweber.com/awlist5017547/LIccQ
• Organic Eggs - Dietary Health Benefits
• July Reset - Counting Down
• Spinach & Goats Cheese Frittata - Recipe to try
• I'm doing THE GREAT NORTH RUN 2024
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
Full Class Timetable resumes next Saturday 29th June # # #
Lindsey Fitness News - 20th June 2024 - Organic Eggs It Is! Everything Lindsey Fitness This week Hola! I can't deny sitting on a balcony in the Spanish sunshine writing this weeks newsletter is rather pleasant!…
07/06/2024
Lindsey Fitness News... Suns Up!
https://archive.aweber.com/awlist5017547/6E2AM
Sunscreen and Safety - NHS Guidelines
July Reset - BOOKING NOW!
Spanish Chicken & Beans - Recipe to try
I'm doing THE GREAT NORTH RUN 2024
Book Your Lindsey Fitness Classes
Lindsey Fitness Running Club Events
31/05/2024
Lindsey Fitness News
In this week's newsletter..... as May comes to an end
• Full of Beans : Why they are great and how to eat more!
• July Reset - BOOKING NOW!
• Garlic Parmesan White Beans - Recipe to try
• I'm doing THE GREAT NORTH RUN 2024
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
https://archive.aweber.com/awlist5017547/77Qdc
24/05/2024
Lindsey Fitness Newsmail.....
https://archive.aweber.com/awlist5017547/Jw8mc
• Making Movement an Everyday Priority
• July Reset - BOOKING NOW!
• Ginger Chicken Noodle Salad - Recipe to try
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
Have a lovely Bank Holiday Weekend, Saturday classes at Monks Walk as usual and Running Club Sunday too !
23/05/2024
****IMPORTANT NOTICE ****
CRUK Race For Life event at Stanborough CANCELLED due to flooding 🙄😕 # # #
17/05/2024
Lindsey Fitness Newsmail -17th May 2024
• Ultra Processed Foods - The what and the why not to.
• One Week to Go! - Welwyn Hatfield CRUK Race for Life
• Rhubarb and Chis Seed recipe to try.
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
https://archive.aweber.com/awlist5017547/B5s9c
11/05/2024
Lindsey Fitness Newsmail - May 9th 2024... How's Yours?
• Your Pelvic Floor and More...
• Get entered the Welwyn Hatfield CRUK Race for Life
• Zesty Salmon with Roasted Beetroot and Spinach
• Book Your Lindsey Fitness Classes
• Lindsey Fitness Running Club Events
https://archive.aweber.com/awlist5017547/OTe6s
26/04/2024
Lindsey Fitness Newsmail 25th April 2024
Lindsey Fitness Members TCS London Marathon 2024 Results and your chance take part in 2025!
https://archive.aweber.com/awlist5017547/DfEq6
Also in this News Mail....
• Spring into Summer Reset Results
• Last Reminder to down load your Janet Thomson programmes
• Race for Life 2024 - 30% Discount entry ends 29th April
• Asparagus recipe to try.
• Book your upcoming Lindsey Fitness Classes
Lindsey Fitness News - 25th April 2024 - They ALL Did It! Everything Lindsey Fitness This week Hi I hope this weeks 'news mail' finds you well. Well it's certainly been a week of high acheivement from…
22/04/2024
Inspired by the Lindsey Fitness Running Club girls yesterday , and all that the TCS London Marathon represents I just couldn't stop myself ... Oops😘💕 # # #
19/04/2024
Lindsey Fitness News.....
Are you Fishy?
Janet Thomson Update
CRUK Race for Life 2024
Book Your Lindsey Fitness Classes for next week
Simple Salmon Traybake to try.
Class Dates for your Diary to note
Running Club Events 2024
Lindsey Fitness News - 18th April 2024 - This Is IT! Everything Lindsey Fitness This week Hi Well what a mi ed bag of weather this week! An above average sunny 20 degrees at one point an then (as I write…
12/04/2024
In this newsletter....
* Walking for Health
* Janet Thomson Update
* CRUK Race for Life 2024
* Book Your Lindsey Fitness Classes for next week
* Sumptuous Chicken Florentine recipe to try
* Class Dates for your Diary to note
* Running Club Events 2024
Lindsey Fitness News - 11th April 2024 - Walk Right NOW! Everything Lindsey Fitness This week Hi The Spring Marathon season is in full flow with both the Brighton and Paris Marathons taking place last Sunday…
11/04/2024
Big shout out to the brilliant people at the Welwyn Hatfield Branch of Parkinson's UK on World Parkinson's Day. See you for your seated exercise session next Thursday 🥰🙌 # # #
05/04/2024
We gonna be ....
HiiT'in' hard with a classic at 8.30am
Then
Steppin' out with Walkfit™️ at 9.30am
You know where ... so see you there!!! # # #
05/04/2024
Lindsey Fitness News ...
https://archive.aweber.com/awlist5017547/FY7dM
This Week...
* Marathon fundraising stories.
* Run London Video
* Janet Thomson News
* CRUK Race for Life 2024
* Book Your Lindsey Fitness Classes for next week
* Veggie Heaven recipe to try.
* Class Dates for your Diary to note
* Running Club Events 2024
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Our Story
With over 24 years experience in fitness and weight loss coaching, we have helped thousands of people across Hertfordshire and beyond reach personal goals they had only dreamed of. Making a start has never been simpler, we are here to listen, advise and guide you . . .
With Fitness Classes - No goal is too small, no challenge too great. We hold a number of fun and varied classes each week as well as on line and home exercise video programmes.
Power Walking Group - We also have a power walking group out of which has evolved our Lindsey Firunning club with members learning how to jog a 5k to running a marathon.
We Address Your Food - We believe eating should be a pleasure always – we offer healthy guidelines for cleaner eating, simple manageable ways to portion control starting with a 2 week ‘clean start’ programme.
Also . .
We talk about exercise and take action with you.
We believe exercise should be safe, effective, functional and above all fun whatever your level, age or ability.
We cater for those new to exercise, we cater for those looking to enhance, support and challenge their fitness.
We also believe a healthy lifestyle should be uncomplicated and achievable for all and making a start has never been easier with Lindsey Fitness
We pride ourselves on working with you as an individual with integrity and compassion - setting personal , stepwise , achievable goals… …and those fitness and weight loss goals really are achievable - if you want them, we'll help you get them safely, effectively and permanently.
See our testimonials and read about what some of our members think about us. This can be you.
Please don’t hesitate to contact us whether you are in Hertfordshire or further afield to chat further if you would like and do take advantage of the Free Class Voucher to check us out in person! We would love to meet you and never forget we are… …with you, for you ...all the way!
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