Wellness with Pragya

Working on skin and energy levels 💪

Day 3/40
Simple habits and simple routines are underrated. 🙂
Being consistent with following it everyday surely puts us ahead of what we were in the past.💪✨✨
Doing this accountability challenge for 40 days to stay on track and for some self love ❣️ 😊
I invite you to join me to track and account for yourself.
https://chat.whatsapp.com/EESTaQllo29Cu89I83GKpt

Day 2/40
Taking upon myself, a 40 day challenge to improve fitness 💪💪and be better than what I was yesterday. 🙂
Some daily efforts . ✨✨
For Accountability. ⭐⭐
Want to join me for the 40 Days challenge?
DM me and I can add you to the group where some of us are following and motivating each other.

Day 2/40
Taking it upon self.
40 days of focus on self care.
Want an accountability partner to take upon the challenge??
Join me in the 40 days journey.
https://chat.whatsapp.com/EESTaQllo29Cu89I83GKpt

Taking it upon self.
40 days of focus on self care.
Want an accountability partner to take upon the challenge??
Join me in the 40 days journey.
https://chat.whatsapp.com/EESTaQllo29Cu89I83GKpt

Just a few daily practices that keep you fit ,one of them is 10000 steps daily .
Get Healthy habits in your routine.
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Connect on messenger or
Join the link below
https://chat.whatsapp.com/GChUoRHgmN1LXxe0gjtOj9

Simply put

My son is super happy today to receive this from you!! 💗
Sundays are absolutely fun when he goes for his lessons at sambasoccer_uk

3 things to know about Sugar

1. Sugar can accelerate aging
2. Sugar can cause fatty liver
3. Sugar can contribute to poor sleep quality.

Be careful of added sugars and opt for healthier options.

Sleep easy. 😊
If there are troubles with sleep quality , it is a sure way to invite diseases.
If you sleep every night without trouble, it's an indicator of good health.
For more information and getting good sleep, connect with me
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Remember 🙂

Sugar is so addictive.
Don't forget you are not a ju**ie.

Get control of your cravings. Get that meal balanced.
Learn how.
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Eye health can be a window to your heart health.
Be punctual in your eye checks and get these conditions corrected.
Heart health can be improved holistically under good guidance and nutritional support and lifestyle changes.
Make those changes possible for better overall health with us.

https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Your HBA1C is a window to how your blood glucose levels have been faring in the past days / 3 months.
A level of 5.7 and below means it's normal.
Anything above tells the beginning of something called prediabetes , manageable and reversible though and when it reaches levels above 6.4 meaning it is confirmed diabetes with glucose levels needing attention through diet and lifestyle and/or medication.

Get guidance for your condition, join the link and get the plan.
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Simple but good strategies and guidance make it all happen.
For help and guidance on good health... join the link
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Healthy habits that are built up slowly but steadily are bound to produce happy results.
Your happy results await....join the link and get help.
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Simple healthy food.
The clients are not starving 😆
Rather Happy and thriving.
Start your health journey with us.
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

To conquer your cravings,
Connect with me on WhatsApp through the link below
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q

Happy World Sleep Day 2024!

Today, as we celebrate World Sleep Day, we're thrilled to share the journey of our groundbreaking Sleep Wellness Mastery experience.

At Wellness Quotient, we're not just observing this day; we're actively shaping the future of sleep wellness.

With an astounding participation of over 1450 individuals from across the globe (our participants are spread across the vibrant cultures of India, the bustling cities of the US, UAE and UK, the history rich Austria and Germany, to the serene landscapes of Switzerland, Australia, Thailand, Sri Lanka and beyond).

Our event stands as a testament to our commitment and passion for fostering healthier and happier lives worldwide.

Designed by experts and rooted in the rich tapestry of time-tested traditional principles and ancient wisdom, primarily from India, our 5-day virtual workshop is the first of its kind. It's a unique blend of heritage and modern science, dedicated to unraveling the secrets of restorative sleep and its profound impact on our well-being.

This World Sleep Day, we celebrate not just the importance of sleep but our shared journey towards mastering it.

Join us as we continue to push the boundaries, embracing innovation and ancient wisdom to lead the way in sleep wellness. Together, we're not just dreaming of a healthier, happier world; we're committed to making it a reality.

Choose.

What would you choose?

Vulnerability and resilience.

Eating rice along with veggies and coconut and some protein will reduce the glucose levels spikes that diabetics have risk of.

Having a healthy meal doesn't mean it should lack taste ,a savoury filling meal for breakfast 🙂
Can you guess ?

Munchies✨😋 during work.
When you are feeding yourself well, the cravings go away.🥗
This little colour assembly is rich 🌟🌟in antioxidants and fiber to help you cope up with stress and improved health💪 in general

Salads are always in.
This pink and green salad is so refreshing that I make it almost every day.
Just a little garlic olive oil dressing makes the picture complete .