Therapy & Fitness West Malling

‼️Mum and Baby Pilates is coming to Therapy & Fitness ‼️

Join our fantastic physio Isabelle Wednesdays 11.15am from 19th September. Babies up to crawlers are welcome with mums

This class will be focused on post-natal rehabilitation for Mums who wish to build up strength and address any ongoing niggles in those areas effected by pregnancy and labour. The class is led by our experienced physiotherapist to ensure you are safe and following correct techniques to have the most efficient use of your class time.

The class will involve an educational aspect as well as pilates based principles to build up the core and abdominals. It is perfect for Mums who have ongoing musculoskeletal complaints such as back pain or wish to start getting back to their pre-pregnancy fitness.

DM us or email [email protected] to register your interest

Bookings opening soon

Another day another 5⭐️ review 😃

Another happy client 💪

Suffering with a sports injury? Is it holding you back, stopping you from training or effecting your performance ? If so our sports injury clinic is for you.

We have specialist sports therapists who can help you become injury free and most importantly keep you injury free as well as improving your performance and helping you achieve your fitness and sporting goals.

🔴What to expect when you visit our sports injury clinic
👉Full case history
👉Passive and active joint testing
👉Muscle testing
👉Functional movement assessment
👉Hands on treatment
👉Exercise prescription
👉Goal setting

To book your appointment or to find out more visit our website or call us on 01732 873114

5⭐️ review from a happy client

We are looking for an enthusiastic osteopath to join our team at our multidisciplinary clinic in West Malling, Kent.

The role is to take on a list from an existing osteopath who is reducing her hours due to other commitments.

Some flexibility on days but an evening essential and Saturday a bonus.

Someone who has a specalist area of interest eg baby’s, sports injury that we can help you develop would be of interest.

The clinic recently moved premises and we are growing . We have three treatment rooms and a Yoga/Pilates/Rehab studio.

New graduates or experienced osteopaths welcome to apply. Our main priority is a friendly osteopath who is happy to be involved in growing the clinic and helping with social media , advertising etc.

For more information and to apply please email [email protected] or call 01732 873114

Website :

Therapy & Fitness West Malling Click below to book Pilates and Yoga classes & treatments with our Osteopaths, Physios or Massage therapists in West Malling

⭐️Pilates for Back Pain⭐️
(Physiotherapy led)

👉Join us starting Friday 21st 11am for ‘Pilates for back pain’ guided by expert physiotherapist.

👉Targeted at those with back pain, we aim to improve your mobility, flexibly, balance and strength to help eliminate your aches and pains.

👉Classes run biweekly Fridays 11am. First block of class dates June 21st, July 5th and 19th, August 2nd and 16th . £48 to attend 4 out of the 5 classes with an option to add on the 5th class .

🔴Book now via email [email protected] or book via our website (opening soon)

This week we are supporting mental health awareness week and the theme MOVEMENT.

To show our support we have 50% off classes with Lou for the first 10 people to book using the code XuFL2NE.

Join Lou for dance yoga flow Wednesday 7pm and energising yoga flow 9.30am Sunday

Book online https://therapyandfitnesswestmalling.co.uk/

Did you know we run a Sports Injury clinic with specialist Osteopath Natasha Zalaweska ?

Natasha is a highly experience Osteopath who has experience working in the NHS and has worked at the World Indoor Athletics Championships and Commonwealth Games.

Not only is Natasha highly skilled and experienced in dealing with sports injuries but she is an experienced Marathon runner so understands more than anyone the demands put on athletes in training.

To find out more contact us on 01732 873114 or visit our website

👉Do you suffer from HEADACHES?

👉Did you know Osteopathy can help ?

🔴Osteopathy can help with headaches through various means:

♦️Musculoskeletal Assessment: Osteopaths assess the musculoskeletal system to identify any areas of tension, restriction, or misalignment that may contribute to headache symptoms.

♦️Manual Techniques: Osteopathic manipulative techniques, such as soft tissue manipulation, joint mobilization, and cranial osteopathy, are used to release tension, improve mobility, and restore proper alignment in the body, including the spine, skull, and other structures.

♦️Improving Circulation: Osteopathic treatments can enhance blood flow and lymphatic drainage, which may reduce inflammation and alleviate headache symptoms.

♦️Reducing Trigger Points: Osteopaths can identify and address trigger points in muscles that may refer pain to the head and contribute to headache patterns.

♦️Stress Reduction: Osteopaths may incorporate relaxation techniques and stress management strategies into treatment plans to help reduce tension and stress-related headaches.

♦️Education and Lifestyle Recommendations: Osteopaths may offer advice on posture, ergonomics, exercise, hydration, nutrition, and stress management to help prevent future headaches and promote overall well-being.

Overall, osteopathy takes a holistic approach to addressing headache symptoms by addressing underlying causes, restoring balance in the body, and promoting overall health and wellness.

If you think we might be able to help you get in touch 01732 873114 or book an appointment via our website

Happy Sunday! Who's joining our classes this week? 🙋‍♀️

All classes are suitable for beginners to those more advanced. Instructors will tailor each exercise to your needs and abilities

📅 Monday 10am
🌟 Energising flow Yoga

📅 Tuesday 7pm
🌟 Power Yoga 💪

📅 Wednesday 7pm
🌟 Dance Flow 💃

📅 Thur 7pm
🌟 Restorative Yoga 🧘🏼‍♀️

📅 Friday 9.30am
🌟 Deep Stretch

📅 Saturday 8am, 9am, 10.15am
🌟 Yoga Core Blast, Pilates, Yoga Alignment

📅 Sunday 9.30am
🌟 Energising Yoga

Book here ⏬️
Therapyandfitnesswestmalling.co.I’m

📍 West Malling
👥 Small Group Classes
💰 All classes PAYGO
🌐 www.therapyandfitnesswestmalling.co.uk

⭐️ISABELLE CAMILLET⭐️
Physiotherapist and Mummy Mot Specialist

Isabelle graduated from the University of East Anglia in 2014 as a Physiotherapist. She is Chartered with the Chartered Society of Physiotherapy and is registered with the Health Professions Council. Over the last 9 years she has worked in numerous clinical settings specialising in Musculoskeletal Physiotherapy including NHS outpatients, trauma and orthopaedics, chronic pain, private practice, professional sport and medical technologies.

Isabelle strongly believes in empowering patients with knowledge and understanding around challenges they face. Isabelle completes thorough assessments to identify a diagnosis for patients and then works alongside them to educate and develop a treatment plan to rehabilitate post injury, post surgery or dealing with ongoing bio mechanical complaints. Isabelle uses a range of treatments such as manual therapy, manipulations, soft tissue work and designing strength and conditioning programmes to rehabilitate her patients.

For appointments with Isabelle please visit our website or call us on 01732 873114

‼️PAIN AND INJURY CLINIC‼️
Therapy & Fitness West Malling

We have a team of experienced osteopaths, physiotherapists and massage therapists dedicated to helping your with you pain and injuries.

We don’t just treat your symptoms , we find the primary cause of pain. We treat your whole body to create long term effects which improve your lifestyle and allow you to do the things you love. No more saying I can’t do this or that 💪

To find out how we can help you contact us
📞 01732 873114
📧 [email protected]

🌸 Have you had a baby recently or in the last few years ?

So many amazing mums are out there doing everything to take care of their children and newborns in the best way possible but in typical mum style they forget to take care of themselves. That is what we are here to help with😊

We offer new mums and any mums for that matter a Mummy Mot to check up how everything is working following birth and pregnancy.

As fantastic as the NHS is the follow up after pregnancy and birth is very minimal. Usually a quick check in at 8 weeks often without a physical examination or time to ask all those little questions like ‘when can I start exercising’ or is this or that normal.

🔴We take the time to listen to you , assess you and answer any niggling questions you may have to help you work towards your goals whether that be piece of mind you are doing the right things or running a marathon.

🔴The Mummy Mot includes :
👉A full case history
👉Spinal and pelvic assessment
👉Active and Passive movement assessment
👉 Diastasis / tummy gap assessment
👉Pelvic Floor assessment (non internal)
👉Exercise prescription
👉Goal setting

For more information contact us 01732 873114 or visit our website to book

Join .yogaandwellbeing every Wednesday at 7pm for a fun filled dance class.

⭐️No experience necessary and anyone with two left feet welcome 😊

👉The class is a fun movement class incorporating elements of jazz, ballet and contemporary dance.
👉Expect a gentle warm up, deep stretches and dance sequence to get the heart rate up.
👉You will improve you balance , flexibility and release tension bit most importantly you will have fun and smile 😊

Bookings via our website

Market research
We have the capacity to run some specalist classes
👉mum and baby Pilates
👉Pilates for low back and hip pain
👉HIT Pilates blast

What would you all be interested in ? Comment below

Another happy client and another 5⭐️’s for us

We appreciate every single on of your reviews . Thank you so much , it’s means a lot to us.

Friendly yoga classes for all at Therapy and Fitness , Mill Yard , West Malling.

We have a range of classes to suit all from the beginner to more advanced class goer.

Our studio is based at Therapy & Fitness which is a hub for health and wellbeing. We are dedicated to helping you feel your best. Let us help you improve your strength, balance, flexibility and more…..

Bookings via our website www.therapyandfitnesswestmalling.co.uk
Or for more information call 01732 873114
Therapy & Fitness West Malling

Classes pay as you go

Another ⭐️⭐️⭐️⭐️⭐️ review . This time for the fantastic Ed who has done a brilliant job of treating this patients neck pain. As well as doing a fantastic job with hands on treatment Ed provides tailored rehab plans for patients specific needs and injuries.

Ed is available in the clinic Mondays and Wednesdays to help with all your aches and pains from head to toe.

Another lovely review from a lovely client . We do so appreciate all your kind words , make the hard work all the more worth while.

If you are keen to book in with Rose (myself) the Osteopath there is currently limited availability but Natasha and Ed our other Osteopaths have various availability through the week.

Visit our website or call 01732 873114 to book

A lovely review from a lovely client ⭐️⭐️⭐️⭐️⭐️

SMALL GROUP PERSONAL TRAINING

Small group personal training starts next week at Therapy and Fitness.

Join us 7.15 pm Mondays and 7am Wednesday for small group training. There will be 4 people maximum in each group meaning you get plenty of one on one attention and can set individual goals.

For bookings head to our website

⭐️Do you suffer from back pain? Our team of therapists are here to help⭐️

Experience relief from back pain by visiting one of our dedicated therapists. Say goodbye to discomfort and embrace a pain-free lifestyle

To find out how we can help visit our website or call us on 01732 873114

⭐️HUGE GIVEAWAY⭐️

🔴WIN a month of FREE Yoga and Pilates classes with us throughout January🔴

Head to our Instagram profile to find out how

Are you a mummy to be, looking to stay active and enjoy some relaxation during pregnancy?

Adora Pregnancy Yoga & Relaxation is the perfect class for you!

What to Expect:
- Gentle stretches & movements
- Learn breathing techniques
- Hypnobirthing inspired relaxation
- Antenatal chat, supporting you towards birth
- A safe and nurturing environment
- Meet other expectant mummys

Wednesdays from the 10th January , £72 for 6 weeks
Perfect from 20 weeks pregnant onwards.

If your keen to book your space now, pop on to

www.adorabirthnbaby.co.uk

Take some well needed time out for you and your growing baby bump.

Our studio timetable for the coming weeks. Join our fantastic team of instructors for a variety of classes to refresh, revive and make you feel fantastic .

Bookings via our website therapyandfitnesswestmalling.co.uk

PAYG £10 per class

Kinesiology tape, is a stretchy, adhesive tape that is used for various purposes. Potential benefits of kinesiology tape include:

🔴Pain Relief
Kinesiology tape is believed to provide localized pain relief by lifting the skin and creating space between the skin and underlying tissues. This may reduce pressure on pain receptors.

🔴Support and Stability
The tape can offer support to muscles and joints without limiting range of motion. It's often used to provide stability to injured or weakened areas.

🔴Reduced Swelling
By facilitating improved fluid movement, the tape may help reduce swelling in affected areas, especially when used in conjunction with lymphatic drainage techniques.

🔴Improved Circulation
Kinesiology tape can enhance blood and lymphatic circulation. This can assist in reducing inflammation and promoting the body's natural healing processes.

🔴Enhanced Proprioception
The tape may improve proprioception, which is the body's awareness of its position and movement. This can be beneficial for injury prevention and rehabilitation.

🔴Muscle Support
Athletes often use kinesiology tape to provide support to muscles during physical activity, potentially reducing the risk of strains and injuries.

🔴Injury Prevention
Kinesiology tape may help prevent certain types of injuries, especially in high-impact sports, by providing additional support to muscles and joints.

🔴Improved Range of Motion
While providing support, kinesiology tape allows for a full range of motion. It can help individuals maintain mobility and function.

Kinesiology can be used in isolation or in conjunction with manual therapy during your Osteopathy or Physiotherapy appointment.

If you think Kinesiology tape may help you then give us a call on 01732 873114 to discuss or book online via our website