Shaun & Ellie Gray Counselling Weston-Super-Mare, Weston-Super-Mare Videos

Videos by Shaun & Ellie Gray Counselling Weston-Super-Mare in Weston-Super-Mare. Anxiety, Depression, Relationships, Low Self-esteem, Stress, Low mood, Work issues, Perfectionism, Illness Counselling, Bereavement, Sexuality. [email protected] 07985161935 / 07960012921

We enjoy being creative (self care), and hope that they are helpful to you too ♥️ double happiness.

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We enjoy being creative (self care), and hope that they are helpful to you too ♥️ double happiness.

Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

This film aims to help you understand what therapy is, address some of the myths that surround it and explain how to find a registered therapist. It is by BACP, we are both registered with them as well as NCPS and Ellie is also registered with ACC. Although it is biased to the BACP and does not mention the other organisations or search sites such as Psychology TOday and Counselling Directory, it does offer some really good information. Please note, both of us, Ellie and Shaun, also offer solution focussed therapy. This film explores how much therapy can cost, finding a therapist, why you might need therapy, the rigorous training therapists go through before they are qualified and the importance of the therapeutic relationship, amongst other information. Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

One of the core therapeutic factors is hope, and this is always important to hold for our clients, whether or not they are able to hold onto it themselves in the moment. This is not hope that is unrealistic in the circumstances, but hope that they can and will find ways in their situation that enable them to thrive and not just survive in the face of their life challenges. In addition we hold onto our experience of what is core, illimitable human nature that goes beyond suffering, and can rise up to meet the road, no matter what someone is facing. It is our relationship to the suffering that we work on, rather than purely the facts that cause the suffering. (Thank you @charliemackesy for your beautiful video) Grays Counselling, Coaching and Clinical Supervision Online / Face to Face Adults, Couples, Teenagers, Families Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . @grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

ANXIETY AFFECTING SLEEP Shaun & Ellie Gray Counselling Weston-Super-Mare

Physical activity not only benefits our bodies but also nurtures our mental and emotional well-being. Anxiety can feel overwhelming at times, clouding our minds and affecting our overall sense of well-being. Regular exercise can be a natural antidote, helping to alleviate symptoms and restore inner calm. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones. These endorphins interact with our brain receptors, promoting a sense of positivity and reducing feelings of stress and anxiety. Exercise also increases blood flow to the brain, boosting cognitive function and enhancing our ability to focus and think clearly. Here are a few key ways exercise can positively impact anxiety: Stress Reduction: Exercise acts as a powerful stress reliever, helping to reduce tension and promote relaxation. It provides an outlet to release built-up energy and can serve as a healthy coping mechanism during challenging times. Mood Enhancement: Physical activity stimulates the production of endorphins, which are natural mood elevators. Engaging in regular exercise can enhance your overall sense of well-being, promoting feelings of happiness and reducing symptoms of anxiety and depression. Distraction from Worries: When you engage in exercise, you shift your focus away from anxious thoughts and redirect your energy toward the present moment. This distraction can provide a much-needed break from the cycle of worry and rumination. Enhanced Self-Esteem: Regular exercise can boost self-confidence and improve body image. As you set and achieve personal fitness goals, you'll develop a sense of accomplishment and pride, which can counteract negative self-talk and contribute to overall well-being. Remember, exercise doesn't have to be intense or time-consuming. Find activities that bring you joy and suit your preferences, whether it's a leisurely walk in nature, dancing to your favourite tunes, or practicing yoga. Consistency is key, so aim f

As this years Mental Health weeks focus is Anxiety, I have stepped completely out of my comfort zone and recorded a short video about breathing techniques. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body's involuntary functions. Controlled breathing can cause physiological changes that include: lowered blood pressure and heart rate. reduced levels of stress hormones in the blood.

Grays Counselling - Online / Face to Face Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . #grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

Today is the 5th day of "Good Grief Weston". We will be posting videos and memes each day - please share them in order to help others. Thank you! #grief #loss #GoodGriefWeston

Today is the second day of "Good Grief Weston". We will be posting videos and memes each day - please share them in order to help others. Thank you! #grief #loss #GoodGriefWeston Grays Counselling - Online / Face to Face Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . #grayscounselling #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #lowmood #depression #selfcare #findatherapist #counselloruk #counsellingsupervision

Some stones to keep or place somewhere for others to find #grayscounselling

Are you struggling this Valentines Day? Grays Counselling - Online / Face to Face Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #wellness #depression #selfcare #psychotherapist #Psychotherapy #findatherapist #counselloruk

Grays Counselling - Online / Face to Face Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #wellness #depression #selfcare #psychotherapist #Psychotherapy #findatherapist #counselloruk

Happy New Year to all our clients - past current and future, as well as social media supporters. We are truly grateful for all your likes, comments and shares over the past year. As we dont have a website we rely on word of mouth, recommendations and our social media presence to share information about Grays Counselling. Let us know what you would like more of within our Facebook and Instagram posts over the next year, and we will try to include it. We hope that our posts have helped you all during this year. Take care everybody, and we wish you all a positive start to the forthcoming year. Shaun and Ellie xx

Christmas Stress Relief
Grays Counselling - Online / Face to Face Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #GraysCounselling #WestonSuperMare . #counselling #counsellingonline #onlinecounselling #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #westonsupermare #northsomerset #wellness #depression #selfcare #psychotherapist #Psychotherapy #findatherapist #counselloruk

Create something. Some people aren’t very verbal, so when they feel down it’s hard to communicate. If you’re experiencing this, focus on creating something instead. Try journaling or starting a daily gratitude list. Or honor your feelings through painting, drawing or gardening. Look for a new class to take or find a recipe that you’ve been meaning to make. Creating something engages our brain and helps us feel productive. Grays Counselling Online / Face to Face / Group Therapy Call, text or email [email protected] Ellie 07960012921 Shaun 07985161935 #grayscounselling . . . . . #mentalillnessawareness #counselling #counsellingonline #onlinecounselling #grouptherapy #anxiety #depressionhelp #therapy #therapist #stress #wellbeing #yourlocalarea #therapistsofinstagram #westonsupermare #northsomerset #happiness #mentalhealthblogger #mentalhealthsupport #anxietysupport #anxietyawareness #overcominganxiety #anxietytherapy #mentalhealth #wellness #depression #selfcare #mindfulness