Space Holistic Therapies

New oils to give you a boost this May! ☀️
The sun still isn’t out but this uplifting massage oil has a combination of essential oils that pack a punch to help:
Soothe muscle ache 🏃‍♀️
Relieve anxiety ☺️
Refresh your mind 💆‍♀️

Lemongrass
Rosemary
Black pepper
Lavender
Frankincense

Not a huge fan of this cold snap but thankful for how warm and cosy the therapy room is with its heated table and blankets 💆‍♀️☺️

It’s still all about the winter essential oil blends for our massages. Prioritising warmth and tension relief. 💆‍♀️

Reflexology 🦶it can be hard to understand why it’s so powerful until you’ve tried it! Healing and relaxing at the same time, I highly recommend it ☺️ link in bio for booking.

Salt lamps and lavender making the treatment room lovely 💆‍♀️

Mornings at Cullercoats beach ☀️🧘‍♀️

Not just for cooking 🪴 Energy boosting, immune boosting, cleansing and great for the hair! A few drops of thyme oil goes in my oil blend for Indian head massage 💆‍♀️

Did you know that Indian head massage is good for:
✅ Tension headaches
✅ Congested sinuses
✅ Reducing stress
✅ Neck and shoulder tension
✅ Circulation
✅ Working on pressure points

This sounds so obvious but you wouldn’t believe how many people forget to turn their phone off! Take off your smart watch/Apple Watch too. Notifications will raise your heart rate when you’re meant to be chilled.. not ideal.

A special treat for my client getting married on Saturday with this lush crystal charged deep glow facial oil by . Used during a facial massage 💆‍♀️

Why is reflexology so good…?
☺️Total relaxation
🦶Helps sore feet and body
⚖️Restores balance
⚡️Improves energy levels
👍Works on pressure points
❤️‍🩹 Promotes natural healing

Stressful week at work? Generally a bit tense? Good news is that a massage can help! When knots form or a muscle is tense, pressure applied to the area helps blood flow to increase and eases out the tense areas so the muscle can relax and release. 😌

The special ingredients in this oil blend make it amazing for sore muscles 👌💆‍♀️

Lovely Whitley Bay! ☀️

💆Massage helps your muscles repair quicker after exercise… 🏃‍♀️The pressure applied during massage helps reduce the inflammation and micro-tears that happen with exercise, helping the muscle repair by speeding up the natural healing process. 🙌

Spring! 🌸

Happy 🌎 I’m always doing what I can to keep my therapies at .holistic sustainable 🍃 more info about this on the website ☺️

I find it hard to remember to post on social media.. But I’m here, in my lovely room at .holistic giving tension busting massages to my clients. Make sure you’re booked in via website! Philippa xx

Yesterday morning 🌞

Settled into the new room this week and it was hit! Thanks .holistic for making me and my clients so welcome and having such a gorgeous relaxing setup! 💆‍♀️

Important update: I have moved to a new and much improved therapy room in Whitley Bay. Any future appointments will be at the new location: Sammy Anne’s, 80 Whitley Road, Whitley Bay, NE26 2NE

With the change of room comes a change in prices too. It’s not easy to increase prices but to ensure I can sustainably continue, it’s something I have to do. Full details on my website. The way you book via my website has not changed.

I appreciate that higher prices may not be within everyone’s budget. I hope the new and improved room plus my service to you keeps you coming back.

A huge thanks goes to all my valued customers who have continued to support me over the last year despite how tricky it was.

Much love,

Philippa 💜

Thank you and Happy New Year 💜

Gorgeous new aromatherapy oil blends for autumn and winter 🍂 ❄️ 💆‍♀️

Massage oil for calm 😌 💆‍♀️

It’s much easier to get up for a lovely sunrise in September ⛅️ (Not my dog it just walked past 🐕)

The Neal’s Yard Essential Oils book is one of my favourites to have on hand. Essential oils support me and my clients with everything from relaxation to relieving headaches and easing sore muscles!

Aaand relax. Hand massage can be totally underrated but it’s often one of the most relaxing parts of a full body massage. It can help ease pain, reduce feelings of anxiety and more often than not cause you to drift off into a gentle snooze 😴

100% natural reflexology balms, hand made using beneficial essential oils. They smell amazing and Make your feet super soft. Used with every reflexology treatment. 🦶