Sarah McLusky Yoga, Whitley Bay Videos

Happy summer solstice! 🌞🌅 Thanks so much to everyone who joined me on the beach this morning for yoga, swimming and just generally marveling at what an incredible place we live in! We raised £256.50 for @cullercoats_rnli too 😁 #summersolstice #summersolstive2024 #summersolsticeyoga #beachyoga #cullercoats #cullerfornia #ourwhitleybay

Take it slow 🐢 that's my theme for this week. Evidence shows that slowing down your breathing has all kinds of amazing benefits. Why not give it a go? It doesn't need to be a fancy pranayama practice to get the benefits. BTW this is today's actual sunrise from my attic 🌅 😍 #justbreathe #pranayama #whitleybay #sunrise

This week I want to encourage you to be a bit kinder to yourself, especially if you're finding January a never-ending slog. Think of yourself as a cat (assuming you like them - this is not a good analogy if you don't!). It's OK to want blankets and naps and gentle stroking.This is Tig. If you don't stroke him just right he will scratch your face off. 😆 Be more Tig! #yogacats #yogacatsofinstagram

My theme this week is to focus on being in the present moment. A great grounding exercise to help you do that is to deliberately notice what your senses are telling you about your current environment. What can you see, hear, touch, smell or taste? #beingpresent #beherenow #justbe #grounding #groundingtechniques

Today felt like a reward for preserving through the tractors and the sandflies and the school trips. Just an absolutely perfect morning to be on the beach 😊🙏 #beachyoga #cullerfornia #Cullercoats

Congratulations to everyone, including my partner Peter (purple vest and 80s fluoro socks), who did the Great North Run today. By all accounts it was brutal - hot and humid, then thunder and flash floods! You earned that medal today! 🙌 Thanks to redhel_runs_26.2 for the pic. If you've made it home and need a stretch out I've got a short post-run yoga video free on YouTube here https://youtu.be/XV0SMod0zuA?si=FlaLWRrQ9J1bkmMv #greatnorthrun #yoga #yogaforrunners #gnr

This week we had to contend with the beach cleaning tractor right next to us. If nothing else it was an exercise in letting go of the things we can't control 🤷 And it was clearing the seaweed so no sandflies 😁 #BeachYoga

I love teaching beach yoga. Part of the fun is never knowing quite what to expect. One week we got rained on, another week we were overrun by a school trip. This week we had to clear seaweed to make space and contend with sandflies! Other days it is the most perfect summers day 😎Thanks so much to all my students who embrace the ups and downs with good humour 🙏

Sunday regular and allotment enthusiast Elaine brought in some of her glut of rhubarb to share. Tonight we've been enjoying a tasty rhubarb crumble - thanks Elaine 😁🙏

Wow! That was so worth the early start 🌅 Thanks so much to everyone who braved the 4am start for this morning's sunrise yoga. I would love to see your pics too - please tag me! And we raised £173.52 for @cullercoats_rnli too 🙏 Happy solstice! #cullercoats #beachyoga #solsticesunrise #summersolstice #yoga #ourwhitleybay

I'm planning the next block of #yoga classes this morning. I'm using the idea of creating space physically and mentally as my overall theme. Bilbo is supervising 🐶 His favourite poses are downward dog and relaxation 😆

My next Yoga Basics beginners course starts next Sunday at The Yoga Station Whitley Bay. 5 weeks, 23 Apr to 21 May, 7-8pm, £40 for course. Aimed at building confidence in key postures and trying different styles of yoga. Find out more via the link in my bio #yoga #whitleybay #beginnersyoga

So many of you lovely folks have been coming to Yoga For All at the Linskill Centre that it was becoming a tight squeeze. But after a successful trial this week we can move into the Burnet hall indefinitely. Lots of space to spread out and to welcome new faces! 😁

My next Yoga Basics course starts Sunday 18 Sep, 4-5pm, at The Yoga Station in Whitley Bay. It runs for 5 weeks and is perfect if you want to try yoga for the first time or build your confidence. Watch the video to find out more or visit https://www.sarahmclusky.yoga/pages/beginners

There is still time to sign up for my beginner's workshop and course. The workshop is next Sat at 10.30am and the course starts Sun 18 Sep. Both in person at the Yoga Station, Whitley Bay. Find out more here https://www.sarahmclusky.yoga/pages/beginners