Thames Valley Athletics Centre - Datchet and Eton Leisure, Windsor Videos

Want to try new classes but not sure what they’re like? Take Martha’s view of our Pilates class! If you want to book then give us a call or use our fitsense app! Based of Martha’s response, will you give Pilates a try? #classes #pilates #lowimpact #holistic #gym #leisurecentre

Want to improve your pull up? Here’s how these two variants will help! By isolating and strengthening the scapular muscles, scapular pull ups build a solid foundation for performing full pull ups and upper body exercises. The controlled negative phase activates muscle fibers more throughly, leading to better muscle development, as muscles are generally stronger during the eccentric phase meaning you create greater muscle tension. #pullups #scapularmuscles #upperbodystregth #muscledevlopment #fitness #strengthtraining #workouttips #exercise #pullupprogression #scapularpullups

Summer Camp has kicked off this week! Take a look at all the fun filled activities and join us for
Summer Camp has kicked off this week! Take a look at all the fun filled activities and join us for the next four weeks! Cover track and field events combined with lots of learning, games and activities designed to boost your children's knowledge, confidence and abilities! Meet lots of new and old friends this summer holiday at Track Start! Book via our website or click the link in our bio! #track #athletics #summercamp #holidaycamp #trackandfield #holiday #running #throwing #jumping

Take a look at today’s @wseh_ac athletics competition!

Find Your Balance with @tvac_eton Yoga. Flow for Mind, Body, and Soul 🌿🧘‍♀️✨ #YogaJourney #Mindfu
Find Your Balance with @tvac_eton Yoga. Flow for Mind, Body, and Soul 🌿🧘‍♀️✨ #YogaJourney #Mindfulness #Wellness #FindYourBalance #YogaFlow #MindBodySoul #YogaLife #HealthyMind

🚨5 DAY COUNTDOWN🚨 At a loss as to what to do with your kids? Sign them up with us so they can exp
🚨5 DAY COUNTDOWN🚨 At a loss as to what to do with your kids? Sign them up with us so they can experience Athletics in a fun and competitive environment, learning all 3 disciplines, running, throwing and jumping! Make new friends and join old friends for the week with us! To book please click this link: www.trackstart.co.uk/holidaycamps Email for more information at: [email protected] #kidsactivities #athletics #summerfun #sportscamp #trackstart #funlearning #activekids #summercamp

Is your little one passionate about running, throwing, and jumping? 🏃🏃‍♀ Give them the chance to e
Is your little one passionate about running, throwing, and jumping? 🏃🏃‍♀ Give them the chance to explore various athletic events like High Jump, Shot Put, Sprints, and more! @futuretalent.sport Friday: 17:00- 18:00 Sunday: 09:00-10:00 Email: [email protected] #sports #newevent #future #futuretalent #sportsforkids

Big congrats to @freddie_loveridge_18 the winner of @tvac_eton Euro Sweepstake! Big congrats to all the runner ups as well who guessed Spain, if this was you, make your way to reception to collect your guest pass. It will come home! Until next time 🏴󠁧󠁢󠁥󠁮󠁧󠁿! #euros #england #spain #englishorspanish #football #soccer #sweepstakes

Here is the smith machine it is versatile and can be used in many ways! In this example we can se
Here is the smith machine it is versatile and can be used in many ways! In this example we can see the incline bench press being done, if you would like to try it for yourself please contact us on 01753 770037. #smithmachine #versatileequipment #inclinebenchpress #fitnessequipment #workoutgear #gym #fitnessgoals #strengthtraining #exercise #getfit

Take a look at this example of the seated row cable being used, in this demonstration we can see a
Take a look at this example of the seated row cable being used, in this demonstration we can see a straight back to ensure the muscle activation is in the right place as well as squeezing at the top of the rep to ensure the muscle is contracting. #rowingmachine #fitnessdemo #muscleactivation #backstraight #workoutform #exerciseform #strengthtraining #musclecontraction #fitnessmotivation #fitnesstraining

Take a look at some of our members using 1 of the 4 squash courts available here at TVAC. Our members highly recommend squash! Guest can book 24 hours in advance where members can book up to 8 days in advanced. To enquire about our squash courts please call 📞 01753 770037

SAL DAY 1!

Discover the art of bodyweight exercises🎨 or harness the power of the kettlebell💥 and redefine your strength with Teddy🔥! #training #stregth #kettlebell #power #bodyweightworkout #calasthenics

Join the Zumba fun and dance your way to fitness with us here at TVAC!🕺💃 Zumba is available to book through the FitSense app for all members and non-members📲 To enquire about Zumba or any other classes please feel free to call 📞01753 770037 #zumba #zumbafitness #dancefitness #feelgood #fun #fitness #class

This video provides a demonstration of how to use the bench press, with the feet tucked behind the
This video provides a demonstration of how to use the bench press, with the feet tucked behind the knees ensuring the use of leg drive as well as the elbows drawn slightly towards the body making sure you aren't flaring your shoulders. The use of the correct form can reduce the risk of injury! #gym #bench #form

Step into the ring and unleash your inner fighter, With Fighters republic today! #boxing #fitness
Step into the ring and unleash your inner fighter, With Fighters republic today! #boxing #fitness

✨ 4 DAYS LEFT TO ENTER ✨ We will be announcing a winner very soon! Secure your chance to win and e
✨ 4 DAYS LEFT TO ENTER ✨ We will be announcing a winner very soon! Secure your chance to win and enter now! - Follow this page - Share to your story - Tag a friend - Like the previous giveaway post! As simple as that! #giveaway #speedchute #sprinter #lightning

Chant for Charity Saturday 27th April 2.15-3.30pm at TVAC, Eton. Come along and help raise money
Chant for Charity Saturday 27th April 2.15-3.30pm at TVAC, Eton. Come along and help raise money for breast cancer research. We will chant universal mantras that relax the mind, release stress and uplift the Spirit. Anyone can join in, you do not have to be able to sing, our voices join together as we chant. Many people feel peace and or joy after we chant together. Also, you can join for a Deeply relaxing sound bath before the Kirtan ( Mantra chanting ) 1-2pm You lay down cosy and listen to the sounds of Gong, Tibetan bowls, chimes and other healing sounds. * rest deeply * release stress * re charge energy #yoga #forcharity

Check out one of our @wseh_ac athletes pole-vaulting, outside☀️!

The gym offers a multitude of benefits that extend far beyond physical benefits, here’s a list of a few. •Mental Well-being •Self confidence •Discipline and routine •Quality of life Overall, the gym is great for physical and mental health. #mentalhealth #fitness For any information or to enquire about our memberships please call 📞01753 770037