VM Reflexology

Well I went a bit quiet on everyone.

We had covid in the house but managed to keep it to just one child. I have no idea how!

It seemed to be a trigger though and really upset the apple cart. Although I didn't get it I found it really knocked me out of sync. It also massively effected my other children. So, although I have been doing clients as much as possible I had to take a little break. Get the covid out, regroup myself, support the mental health of my kids and keep everything going.

Sometimes our bodies and minds do weird things to tell us to stop and just breathe.

We all need to remember to look after ourselves and anxiety and stress can just creep up on us.

Remember you can't run on empty.

It's not to late to give the gift of reflexology 😍❤

Open weekends

Although I spend Saturday mornings driving around Oxfordshire, I am open for appointments in the afternoon and on a Sundays.

Everyday is a reflexology day!

My new website is complete and I am really pleased with it. Hopefully it gives a little insight into what I do and what VM Reflexology is about.
Please Share with your friends and family www.vmreflexology.co.uk

Mum's taxi.

The whole week is ferrying kids around to clubs but the gym run at 730am on a sat is not my favourite 🤣 Although I always manage a quick pub trip on a Friday while drama is on🥂

Although I do like to get an early start. A short run round Carterton (love how flat it is) then sainsburys before it is busy! All before the dash to jiujitsu in Cowley.

What are your weekend plans?

Treatment space

My treatment room maybe small but it is so comfy and just perfect for a treatment.

It's such a calming room I love escaping out here to get some peace and quiet. You just have to try my chair. I think about 99% of people say oh I need one of these at home!

New look.

This week I have been organising my new logo and website. The website still needs more bits adding to it but so far I am happy. My new logo is simple but I am super pleased at how it looks.

Would you look at a website if you were finding a reflexologist or just happy with social media accounts?

The AOR

I am super proud of my training. I was advised to find a course that is approved by the Association of Reflexologists and I am so glad I did. There is so much to learn and I feel happy I am confident in treating my clients to a high standard.

The AOR gives so much advice and has so many great articles and training courses to keep my up to date and able to help people with all kind of needs.

Don't forget your self care!

Power off - something I am trying harder to do!

Reflexology- Bliss! Trying to make time to do some for myself and family.

Nap- I am not a napper at all but maybe earlier nights. All you guys that like to nap. Nap more!!!

Write- journal writing is starting again tonight. I like to encourage to the kids to do this too. Sometimes it's just a brain dump to have a clear mind at bed time other times it's finding the good in the day. We also love setting good intentions for the next day too.

What do you for for self care?

Where has the weekend gone!

I feel like I blinked and it went!

Love a new week! I always start the week with productive plans and hope I stick to some of them. We can't do it all.

I look forward to seeing some lovely clients and catching up with friends this week as well as lots of admin and other boring stuff!

Wishing you all a fab week!

Winter weekends.

What are you cold winter weekend plans?
Dreaming of sunny warm days and flip flops or embracing the cold?

Apart from rushing around dropping kids here there and everywhere and a few clients. I shall spend the rest of my weekend chilling out and doing house work!
Happy weekend everyone xx

PMS and Menopause.

This is something I am really interested at looking into. I know basic reflexology treatments can help so much with these things, but there is so much more to learn. I have started the reading already and a course is on the agenda for 2022.

Reflexology balms.

I love the Reflexology balms by flying wild. They smell so lovely and really add to the treatment.

I love the scent of the menopause blend the best but always get you to have a smell first to make sure you like it!

Stress.

How often does your head feel like this? Mine does most days! Spending some time doing something for yourself can really help your stress levels.

Reflexology is great for stress and anxiety helping putting your mind back in alignment.

VM Reflexology updated their business hours.

Lovely sunny winters day walk today.

My feet are sore now, shame I can't get any reflexology tonight 🤣

Took a little break from doing computer work. Filing my taxes and building a new website are really things I should just crack on with but some sunshine and a pumpkin spice latte were too good to resist.

Can't wait to share my new website with you!

Look after your feet!

I think the majority of us are guilty of neglecting our feet especially in the winter! I defo just shove mine in a pair or boots or fluffy socks.

Do you suffer with back pain??

Back pain is something I see a lot of clients for, whether is weekly, monthly or just sporadically. Reflexology can really help ease skeletal aches and pains.

Cosy nights

This week we spent some cosy evenings watching movies. Have you seen Encanto? It's such a lovely film 😍

What do you do during this dark, cold evenings to relax?

Do you make time for yourself?

I know we all find this hard. Everyone is so busy working, exercising taking care of other people, but it is so important to take care of yourself. If you don't how can you expect your body to cope with all the rest of the things you do?

Reflexology is a great way of giving yourself time to relax. I offer appointments during the day, evenings and weekends. Get in touch for more info.

There are so many ways to become a therapist so it is important you check that we are trained to the best standard. I am proud to say I am a member of the association of reflexologists and fully insured.

I think we all are guilty of not looking after ourselves especially with all the chaos covid has brought along.

Reflexology is a great way to relax and unwind. You don't need to have a reason to come just book some time to treat yourself!