Pb fitness and nutrition
I am a level 3 personal trainer and qualified nutritionist. currently studying my level 4 back specialist course. Based in bracknell/wokingham and am mobile.
i am passionate about healthy living and helping people to reach there fitness goals.
Bootcamp is now finished
I have 1-1 availability.
If interested drop me a message
Bootcamp is back this week
Monday and Thursday 19.30 - 20.30
£5per person.
Jennetts Park, bracknell. Falcon way playground basketball courts
Bring an exercise mat and bottle of water
Get fitter, healthier and make new friends in a fun friendly environment
I'm also taking on new personal training clients for 1-1 sessions
Hopefully see you all soon
Just sat here reflecting on how far I've come in only 3 months and how fitness has changed my life. From the lowest you can go to the best I've been
I spent the best part of 3 year since returning from Australia walking through what was my version of hell. I don't think you can get lower than I was. Abusing my body and everyone around me. I just didn't care.
Then I woke up one day as if a switch had been flicked. Got my ass down the gym and said now is the time. I can't do this to myself and everyone who cares anymore. I started chasing my dream. Those close to me know the big goal but for now it's a new car and my own small gym/fitness studio.
Phase 1 is complete, I've got the new car.
Phase 2 isn't gonna be to far behind.
Walking through my hell and coming out stronger than ever.
The biggest thing here was changing my own mindset, then it's those who never gave up on me. Family are everything! Love you all.
Many gave up and tbh I don't blame them but I also know I don't need them. Some people just belong in the rear view. Learn from them.
I put my newly gained knowledge to work on myself, a total of 109 days sat in front of my computer studying to become an elite personal trainer and nutritionist. My aim - to be the best I can and change other people life's for the better.
If you're in that dark place.... drop me a message
There is no bootcamp next week
We return on the 17th
Personal training slots are available from next Friday onwards
2 more qualifications achieved this weekend
Core training and suspension training
Drop me a message to book personal training slots and either get started on your fitness journey or take it to the next level
Delivery for one of my clients whoes looking to burn fat, build muscle and get that toned beach look. She also wants to improve her hair, skin and nail health using the collagen skin booster. A form of protein.
Along with 2 p.t sessions a week and carefully thought out plan she will be hitting her targets in no time
Get in touch if you want to get started on your journey
Pb fitness and nutrition
Brilliant session with one of my clients this morning. She wasn't feeling it but showed up, dug deep and put the work in. Now she feels brilliant
New promotions for June
Bring a friend to your personal training session and they train for free! Split the cost to £10 each!
Any of my existing clients refer a friend and get one session half price
All set for a client on jennets park. Making the most of the weather
Want to book your first session?
Drop me a message and that's move towards a healthier life
I have availability most afternoons this week
New availability on a special offer
Sunday, Monday, Tuesday.
Anytime
£15 for your first session
Get it booked while spaces are available!
some previous pictures of one my clients who absolutely smashed getting wedding ready
helping my clients there goals, something im very passionate about
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