AC Physio
MSK Physiotherapist
Strength and conditioning coach
Sharing content about Physiotherapy, Physical training, Prehab and Rehab
24/09/2023
ACL protocol decision should be a shared decision between patient and physiotherapist / orthopedic surgeon. Patient should not be influenced or forced to choose surgical or non- surgical option. Our role as Healthcare practitioner is to give all the information for the patient to decide what to do next. These are some of the information that we can give to them:
-Benefits of non-surgical protocol
-Risks of non-surgical protocol
-Benefits of surgical protocol
- Risks of non-surgical protocol
24/09/2023
🔥 Exercise Tips🔥
The banded ice-skaters will help strengthen the hips and glutes. It also targets a good portion of your quads. This exercise also provides tremendous ankle stability benefits that can carry over to runners and just about anyone that is serious about improving their lower body performance. You can also integrate this exercise into a lower body strength circuit. It will get your heart pumping in just a few hops. Even if you don’t practice any sports or if you don’t consider yourself an athlete, this exercise can really help prevent injuries as well.
🔥Exercise Tip🔥
Prone Swimmer
Benefit: This exercise focuses on building postural strength, shoulder range of motion and helps to improve overall shoulder health.
When: To get the most out of this exercise, it is best to perform a few shoulder mobility exercises first. Start with 2-4 sets of 2- 5 reps
How: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement
Feeling: You will feel the muscles on the back of the arm and the leg that are lifting up towards the ceiling.
Compensation: Avoid arching the lower back as you elevate the arms and the legs.
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