Mike McGrath & Lucia De la Fuente / Health & Wellness Advisors

Gym at home getting there. No EXCUSES now, 💪💪

Gabriella!!! My baby Girl 👧, the best present god could have sent us. She just has the ability to put a smile on peoples faces!! 😍😍😍😍💖

Happy 8th Wedding Anniversary to my Best Friend, Saul Mate, my Rock ... My Husband!!! Couldn't ask for a better person and better dad... We are always your priority and thats why you are ours too!!! This is only the beginning...💪😍💕💓💕💓😍

So powerful! Spot on! 💪🙌💗

https://youtu.be/Fz0VuIlgCuY

DON'T COMPETE. DOMINATE. - Best Motivational Video http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹...

Finally on our way to Stansted Airport to have a very needed mini break!! 😍😍
Kids are sooooo excited!!! Abuelos.... Here we come!!!!!!

🍋 Day 2 of my 7 Day Cleanser !!! 🍋

Today is day 2 and i have to day the flavour its amazing!! Even for me that i am not too much into lemon drinks!!😍😍

LEMON is a super important food and I think the majority of us underestimate the benefits of this amazing FRUIT!!
AS 🍋 is a main infredient within our cleanser I would like to give you some reasons of WHY❓❓ we all should appreciate this lovely Yellow food :)

1 - As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.

2 - Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.

3 - With its powerful antibacterial properties, lemon juice helps fight infections

4 - Acts as a detoxifying agent.

5 - Helps with maintaining digestive health.

6 - Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.

7 - Helps fight common cold

8 - Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.

9 - Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.

10- Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins

11 - Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.

12 - Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.

13- Drinking lemon juice with warm water also helps reduce joint and muscle pain.

14 - Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

15 - Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement.

🎇🎆Today I am starting my 7 days with this amazong Cleanser. 🎇🎆
Everyone keep talking about it and I needed to give it a go!!😄

🍋 🍋

It’s like putting your body through an MOT, the oil needs to be changed as it collects lots of sludge and gunk from the engine. So the body cleanse is the oil change in your body and it will clean all the pipes out 💩💩💩

Did you know each person carries up to around 20lbs of "sludge" in their , reducing absorption of nutrients, us and making us feel lethargic.

The Arbonne detoxifies by cleansing your system with:
💛the lemon ginger flavoured formula, that’s gentle enough for daily use.
💛Aloe soothes the gastrointestinal tract
💛ginger supports the healthy digestion
💛choline supports liver function.

This can be taken alongside your normal weekly diet.

All you need to use it:

🍋1 sachet of body cleanse
🍋1x 32oz water bottle (ideally the arbonne BPA water bottle) can be purchased from me if you need one

Directions for use:
🍋Add 1 packet of Body Cleanse to warm water in the water bottle.
🍋Shake and drink throughout the day for 7 days.

You can drink it warm or let it go cold or with lots of ice. For optimal effect, you would drink it warm, but it still works superbly cold!

Who is interested in a 7 day cleanse challenge? 💪💪

🍋 🍋

It’s like putting your body through an MOT, the oil needs to be changed as it collects lots of sludge and gunk from the engine. So the body cleanse is the oil change in your body and it will clean all the pipes out 💩💩💩

Did you know each person carries up to around 20lbs of "sludge" in their , reducing absorption of nutrients, us and making us feel lethargic.

The Arbonne detoxifies by cleansing your system with:

💛the lemon ginger flavoured formula, that’s gentle enough for daily use.
💛Aloe soothes the gastrointestinal tract
💛ginger supports the healthy digestion
💛choline supports liver function.

This can be taken alongside your normal weekly diet.

All you need to use it:

🍋1 sachet of body cleanse
🍋1x 32oz water bottle (ideally the arbonne BPA water bottle) can be purchased from me if you need one

Directions for use:
🍋Add 1 packet of Body Cleanse to warm water in the water bottle.
🍋Shake and drink throughout the day for 7 days.

You can drink it warm or let it go cold or with lots of ice. For optimal effect, you would drink it warm, but it still works superbly cold!

Who is interested in a 7 day cleanse challenge? Starting Monday 3rd of September?

Let’s do this 🍋⭐️💛

http://www.arbonne.com/Pws/LuciaDeLaFuente/store/AMUK/product/NEW-Arbonne-Essentials-Body-Cleanse-UK-6103,12354,486.aspx

I used to have such a short eye lash!!
Arbonne Mascara its plant based and it's made with Pea Protein, which helps them grow naturally.😱😱

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I have free samples to give away!! simply send me a PM

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You can also go to my website and see everything with have gluten free, plant based and with no nasties or chemicals!! Knowing everything we put on our skin is Pure, Safe and Beneficial it makes me enjoy make up time even more!!😍

luciadelafuente.arbonne.com

@ Birmingham, United Kingdom

So often people has the worng idea of that this business is or the potential it has!
Have an open mind! Ask Questions! Try new things!! Because if you dont, no one will do it for you.

And the beauty of this business is that you can start it at any time, from anywhere on your spare time !! luciadelafuente.arbonne.com

@ Birmingham, United Kingdom

No better way to start your birthday having breakfast with these 2 amazing super mini humans!!!😍😍

Life without them wasnt life! This is ! I feel , I feel and I have finally found the sense of ! These 2 are my , my and my ! ❤

Why do we have to accept all these side effects are " Normal" because they have become so " Common" !!

All these Chemicals will only harm a healthy body :(

You wouldn't drink it, you wouldn't put it on your body...why would you inject it straight in your babys bloodstream!?

You DO NOT need Cows MILK to have CALCIUM!

.

I personally dont like using any "painkillers" from the pharmacy (specially when it gets to my kids) and in the end the healthier and more Alkaline your body is, the less ill you will get!

I am very proud to say that I havent had the need to give any of my children any pharma "painkeller" ( 3.5 and 4.5yo) as everything always goes away naturally, as long as they are hydrated and keep eating their fruit and Veg ( Plant based diet would be the best). In the worse case, the " home remedies" always work straight away.
Do you try and use natural painkellers before using the Pharma? Here is a little example of how wise the hearth is... I believe everything we need is already on it.

What a day for Hereford FC and for the McGrath-De la Fuente Family!!

First March of the Season with a 3 - 0 Victory and a great second Goal from Mike ( Macca) !!

Cant wait for Tuesday Night!!💪💪

People always ask how hard is to have the kids so close together and many times everyone wants a break between babies...which its also good! Everything has their pros and cons I suppose....However, i cant find any cons here. Time flies and before you know it, they will be 3 and 4 and best friends! They are never lonely and the way they push each other in everything .... is overwhelming.

Energy Fizz Sticks & Complete Hydration!!

I couldn't recommend these enough to people with low levels of energy, changing moods, lack of B12, regular headaches/Migraines... And also for anyone that excersice!! I personally use them for all the above and oh my! How I feel when I run out!

I dont drink any energy drinks or take any supplement b12 pills, I neither have any refined sugars!!! If you try to substitute the above for alternatives like below... You will be amazed with the instant results.

Every day at least I have a liter of Water with one of each...😍😍😍

I am in love with Pomegranate flavour but there is also Citrus and BlackBerry.

Start by changing little bad habits for good ones and your body will be so grateful!

https://www.arbonne.com/PWS/LuciaDeLaFuente/store/AMUK/catalog/Nutrition,486.aspx

Finally trying out this amazing Nee Product!!
I can not live without Fizz Sticks already, but this will give even more support when really need to focusing and multitasking!
Complimenting the Fizz Sticks, Mind Health has also a nice amount of B12, but it also has Grape seed extract and CoQ10 to help maintain a healthy Nervous System! 💪💪

Flavour is Cherry Lime... Perfect for Summer!🌞

If all the abive wasnt enough, this is Plant based ingredients, 100% Vegan and gluten free

Luciadelafuente.arbonne.com

You want to try it? PM me for a free Sample!!

Another BLUE RECIPE❗❗great for or brain in the Morning's!!!

Ingrediens:

✔½ cup raspberries
✔½ cup blackberries
✔1 large banana
✔1-1/2 cup red cabbage, chopped
✔2 Scoops of Plant based Arbonne Protein ( Vanilla or chocolate)
✔1 cup almond/coconut milk

Simply put all in the blender!😋😋😋

📚How the Colors affect our body and Health!!

THE BLUES & PURPLES - BRAIN EMPOWERING

Today im going to start with 2 Blue Foods, as both are very good to add to daily shakes too!

🍑PLUMS: While Plums come in variety colors, those with the darkest skin and flesh are tipically highest in anthocyanin antioxidants. However, all varieties provide a wealth of beneficial nutrients, and can be incorporated easily into any shake!

🍠PURPLE CABBAGE: In addition to its Brain-Protecting anthocyanin pigments, cabbage also contains Sulfuric compounds known to assist in anti-inflammatory and detoxifying processes within the body. To get the maximum benefits if adding to a shake, have it raw or only cooked for under 5 min :)

❗❗❗No Chemicals, Plant Based Ingredients❗❗❗

I have a few samples to post for free for those babies struggling with skin conditions or for any other babies that wanted to try chemical free products!!

Please send me a PM with your details and you will receive them within 2 days!

Samples: Nappy cream, body Lotion, Hair & Shower Gel, and Sun cream!!

If your baby has suffered with eczema or any other condition, please give it a try and see the results!

💚💚💚💚

Anyone a lover of Essential Oils!!! Also new products just added!!!💚💛❤

The newest Rescue & Renew Pure Essentials Oils to drop: Tea Tree and Focus Blend! Which one are you using today? http://bit.ly/2qZO2uG

📚How the Colors affect our body and Health!!

THE BLUES & PURPLES - BRAIN EMPOWERING

Today im going to start with 2 Blue Foods that we use nearly everyday in our house and the kids also LOVE.😊

BLACK BEANS : These popular legumes are often praised for their protein and fiber content, but what separates this variety from other beans is their rich anthocyanin content. Anthocyanin antioxidants supply a wide variety of health benefits, but they have come to recent attention for their protective effect on the brain. Though much is still being researched about anthocyanin pigments, studies suggest that they may help the brain recover from trauma and help protect against age-related brain degeneration.

BLUEBERRIES: Blueberries have become the poster child for the neurological benefits of anthocyanin pigments, and for food reason. Studies have shown that even short-term inclusion of blueberries in the diet can improve memory function in aging brains. Blueberries have also shown to have preventative effects agains destructive brain process leading to Parkinson's disease and Alzheimer's disease in several laboratory studies.