Keep Moving Sports Massage and Fitness, Worksop Videos

Videos by Keep Moving Sports Massage and Fitness in Worksop. Anyone can reap the benefits from Sports massage. It has physical, mental, and emotional benefits. It not only supports muscle repair and decreases injury risk but also improves circulation and wards off stress.

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A lot of lower back problem come from weak glutes. Squats a good way to strengthen your glutes. If doing this hurts in anyway please DM me for advice.

Sports massage is not just for sports people.

So looking forward to start training with this lovely lady again soon. ❤️