Lync Well-Being

Our next coffee morning will be on the 24th of July. If you can't make the class but would like to see what it's all about feel free to pop along at 10.45am for a cuppa and a chat. We are a friendly bunch 😊

Fancy trying something new this week, why not give one of our Aurora exercise classes a go! Here is our updated timetable to take your pick from 🏃‍♂️👟🏋️

You can find out more here - https://aurorawellbeing.org.uk/aurora-support/exercise-programme/

A wonderful class at Aurora this afternoon. Such a pleasure to work with such amazing people.

Fantastic turn out for our monthly coffee morning after the Over 55s Flex & Stretch this morning.

✨️ NEW CLASS ✨️

Starting next week June 17th Mondays 12pm a small group mat based class focusing on core strength and improving flexibility.

This will a be 30 minute class that will run after the Ladies Functional Fitness at Lync Active Gym with Sammy every Monday at 12pm 🧘‍♀️

Spaces are limited so please make sure you message to book on.

Did you know we run two classes at Aurora Wellbeing Centre Bassetlaw these are general fitness classes using the amazing selection of equipment they have to offer.

It's the perfect mix of cardio and small circuits that are suitable for all abilities.

Maybe you want to increase your physical activity, improve your overall fitness levels or simply meet some new people and get out of the house.

Wednesdays 12.15pm

Fridays 12pm

Why not join is for out next coffee morning Wednesday 12th June 10.45am after our Flex & Stretch class...

A great turnout for our Over 55s Flex & Stretch class at St.Annes Church Hall, Worksop.

Wednesdays 10am - All abilities welcome, we do have the option to use a mat aswell 🧘‍♀️

What a wonderful Wednesday...

Over 55s Flex & Stretch at 10am
General Fitness Class at 12.15pm

Plus we had a great turn out for our monthly coffee morning 🌞

Wishing you all a fabulous Bank Holiday Monday in the glorious sunshine 🌞 I am back Wednesday at St.Annes Church Hall for our Over 55s Flex & Stretch at 10am followed by our monthly coffee morning.

Our next coffee morning...

Massive Congratulations to Robyn who is the first (of many) members in our weight loss club to hit the 1 stone milestone! ⚖️

She has been so consistent over the last 4 months and deserves it! She has nailed her nutrition and worked around social events such as her son’s birthday! 🎈

She’s an inspiration to everyone else in the group and Patrick + Joe couldn’t be prouder! 😁

We’re gonna have to start making some two stone milestone certificates soon! 🔜

If you’re interested in losing weight and being part of a group of likeminded individuals, drop us a message today and join for just £9.95 a month! 📲

Hello everyone, its Sammy here. I am very sorry but tomorrow's classes won't be running as I don't currently have a car to get myself to the venue. I wanted to try and give you all as much notice as possible. I will be back next week and our coffee morning will be on also.

Please pass this on to anyone who may not be on Facebook.

Thanks
Sammy

This coming weeks well-being sessions ⬇️💚

Please don’t forget to message to book your spot for tomorrows Yoga Flow 🧘🏼 Spaces are limited so please get in touch 📲

Our next coffee morning...

𝗟𝗬𝗡𝗖 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗖𝗟𝗨𝗕 ⚖️📉
COME JOIN US TODAY!

Check out some of the amazing results our members are achieving as part of our Lync Weight Loss Club. Losing weight and feeling good every day 🙌🏼

✅ LOSE WEIGHT
✅ BOOST SELF-ESTEEM
✅ INCREASE CONFIDENCE
✅ DAILY CONTENT & ADVICE
✅ MONTHLY MEETINGS
✅ FEEL BETTER
✅ NO GYM REQUIRED
✅ HOME ACTIVITY PLANS

You can cancel it ANY TIME 👏🏼 and it’s just £9.95 a month! 🤯 Lose weight by keeping accountable and 24/7 support from the team 💚 Daily content to keep you motivated 💪🏼

Comment or tag a friend who may be interested! 👇🏼
Fill in the registration form here to get started:https://lyncactive.co.uk/wp-content/uploads/2023/12/PARQ-WEIGHT-LOSS-CLUB.pdf

Then email straight back to us to join ✅📧

Over 55s Flex & Stretch this week had a great turn out with our monthly coffee morning after class hosted a special guest Victoria and baby Ivy.

There's no class next week but we are back the following week as normal.

Wednesday 10am at St.Annes Church Hall, Worksop

This class is great for all, you have the option of chair based or mat based if you want to challenge yourself a little.

𝗟𝗬𝗡𝗖 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗖𝗟𝗨𝗕 ⚖️

Get your hands on one of our weight loss goal achievement rewards 🤩 Acknowledging when we have achieved our weight loss goals! 🙌🏼

✅ LOSE WEIGHT
✅ BOOST SELF-ESTEEM
✅ INCREASE CONFIDENCE
✅ DAILY CONTENT & ADVICE
✅ MONTHLY MEETINGS
✅ FEEL BETTER
✅ NO GYM REQUIRED
✅ HOME ACTIVITY PLANS

Come and join our weight loss club today! You can cancel it ANY TIME 👏🏼 and it’s just £9.95 a month! 🤯 Lose weight by keeping accountable and 24/7 support from the team 💚

Comment or tag a friend who may be interested! 👇🏼
Fill in the registration form here to get started:https://lyncactive.co.uk/wp-content/uploads/2023/12/PARQ-WEIGHT-LOSS-CLUB.pdf

Then email straight back to us 📧

Dates for the diary 📆

Don’t forget to message and book on for tomorrows Yoga Flow session at 12pm 👇🏼💚🧘🏻‍♀️

Only limited spaces available so please get in touch to book 📲

Morning everyone,
Unfortunately there won't be a class this morning as I'm having some car issues.
Sorry for the last minute cancellation 😞

𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗪𝗜𝗧𝗛 𝗟𝗬𝗡𝗖 ⚖️

Join our weight loss club for only £9.95 a month! Healthy living and weight loss made easy 🙌🏼

❌ No gym contracts
❌ No commitments
❌ No pressure

✅ Comfort of your own home
✅ Supportive group
✅ Weekly accountability

No gym is required to achieve a healthy and sustainable weight loss. We’re here to teach, guide and support you through your weight loss journey. Check out the progress we’ve been having already from our weekly check-ins ⬇️💬

Follow our guidance and watch the scales slowly drop down to your dream weight 📉🤩

To register, please head over to: https://lyncactive.co.uk/programmes/ or drop us a comment below ⬇️📲

Don’t forget to message and book on for tomorrows Yoga Flow session at 12pm 👇🏼💚🧘🏻‍♀️

Only limited spaces available so please get in touch to book 📲

Wonderful well-being Wednesdays at Lync🧘‍♀️

Flex & Stretch at St.Annes Church Hall 10am

General Fitness for all at Aurora Wellbeing Centre Bassetlaw 12.15pm

Classes are on today.

Please take care as it is very wet and windy out there 🌬

𝗟𝗬𝗡𝗖 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗖𝗟𝗨𝗕 ⚖️

✅ LOSE WEIGHT
✅ BOOST SELF-ESTEEM
✅ INCREASE CONFIDENCE
✅ DAILY CONTENT & ADVICE
✅ MONTHLY MEETINGS
✅ FEEL BETTER
✅ NO GYM REQUIRED
✅ HOME ACTIVITY PLANS

Come join our other members in our weight loss club. You can cancel ANY TIME 👏🏼 Just £9.95 a month! Feel good and lose weight without having to commit to any gym. Lose weight by keeping accountable and 24/7 support from the team 💚

Message or comment below if you want to join 👇🏼🙋🏼‍♀️